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prep time
5 min
cook time
6 h 0 min
ready time
6 h 5 min
Keto Green Bean Crisps
These chips are super tasty and can be easily done in a low temperature oven. They are tossed in coconut oil and seasoned with garlic and onion powder. However, they literally can be seasoned with anything! They may not look the prettiest, but they are so tasty!! They’d make a great salad topper too.
Net Carbs
4.9 g
Fiber
3.1 g
Total Carbs
8 g
Protein
2.1 g
Fats
8.4 g
106 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans
1-¼ pound
Coconut Oil
3 tablespoon
Spices Onion Powder
⅛ tsp
Garlic Powder
⅛ tsp
Kosher Salt
½ teaspoon
Recipe Steps
steps 3
6 h 5 min
Step 1
Preheat an oven to 250 F degrees. Wash green beans and dry on a sheet tray lined baking sheet patting and rubbing them dry the rest of the way with an additional paper towel.Step 2
Toss green beans in coconut oil, garlic powder, onion powder and kosher salt.Step 3
Bake beans in 250 F oven for 2 hours. Then lower the temperature to 180 F and cook for an additional 3-4 hours until the beans are crispy.
Comments
bjpsr0613 6 years ago
This is really good the day you make them! But for me they became very chewy and not crispy the next day. That’s a lot of time spent for one meal. Anyone have tips for keeping them crispy?
recipewriter 6 years ago
I'm sorry you had this experience! I kept mine in an airtight container (like a deli container or a plastic container with the rubber seal) and it seemed to keep them crispy the next day. Of course they will not be as crispy as the first day, however.
julieelgebali7218 6 years ago
Why at such a low temp? Cant i cook them a bit higher and not for five to six hours?
recipewriter 6 years ago
A higher temp will cause them to brown and burn over time versus getting dried out and crisp. Some people will do a similar recipe and place it in their dehydrator too. The air fryer is a great idea.
bmsievers84 6 years ago
I’ve done something similar to this, but I like it really crispy so I will put it in my air fryer. They’re done in about 10 minutes.