Keto Green Bean Crisps

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    6 h 0 min

  • ready time

    ready time

    6 h 5 min

Keto Green Bean Crisps

These chips are super tasty and can be easily done in a low temperature oven. They are tossed in coconut oil and seasoned with garlic and onion powder. However, they literally can be seasoned with anything! They may not look the prettiest, but they are so tasty!! They’d make a great salad topper too.

  • Net Carbs

    4.9 g

  • Fiber

    3.1 g

  • Total Carbs

    8 g

  • Protein

    2.1 g

  • Fats

    8.4 g

106 cals

Keto Green Bean Crisps

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Green Beans

    Green Beans

    1-¼ pound

  • Coconut Oil

    Coconut Oil

    3 tablespoon

  • Spices Onion Powder

    Spices Onion Powder

    ⅛ tsp

  • Garlic Powder

    Garlic Powder

    ⅛ tsp

  • Kosher Salt

    Kosher Salt

    ½ teaspoon

Recipe Steps

steps 3

6 h 5 min

  • Step 1

    Preheat an oven to 250 F degrees. Wash green beans and dry on a sheet tray lined baking sheet patting and rubbing them dry the rest of the way with an additional paper towel.
    Step 1
  • Step 2

    Toss green beans in coconut oil, garlic powder, onion powder and kosher salt.
    Step 2
  • Step 3

    Bake beans in 250 F oven for 2 hours. Then lower the temperature to 180 F and cook for an additional 3-4 hours until the beans are crispy.
    Step 3

Comments 5

  • bjpsr0613

    bjpsr0613 5 years ago

    This is really good the day you make them! But for me they became very chewy and not crispy the next day. That’s a lot of time spent for one meal. Anyone have tips for keeping them crispy?

    • recipewriter

      recipewriter 5 years ago

      I'm sorry you had this experience! I kept mine in an airtight container (like a deli container or a plastic container with the rubber seal) and it seemed to keep them crispy the next day. Of course they will not be as crispy as the first day, however.

  • julieelgebali7218

    julieelgebali7218 6 years ago

    Why at such a low temp? Cant i cook them a bit higher and not for five to six hours?

    • recipewriter

      recipewriter 6 years ago

      A higher temp will cause them to brown and burn over time versus getting dried out and crisp. Some people will do a similar recipe and place it in their dehydrator too. The air fryer is a great idea.

    • bmsievers84

      bmsievers84 6 years ago

      I’ve done something similar to this, but I like it really crispy so I will put it in my air fryer. They’re done in about 10 minutes.