Keto Beef and Broccoli

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    25 min

Keto Beef and Broccoli

21 ratings

Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance of flavors from the soy sauce and sesame seed oil will do. The recipe calls for black pepper, which is one of the key flavors to this dish. Try to use freshly cracked pepper...honestly, the more pepper, the better!

Can I Add Sweetener?

Traditional takeout beef recipes are usually loaded with sugars that are not Keto compliant. We have chosen to keep our Keto beef recipe simple with flavorings from low carb condiments. However, if you have a hankering for sweetness, you may add according to taste. We would recommend using a low carb maple syrup as this would complement the flavors of the dish perfectly. Simply add to taste. However, be sure to adjust your macros to account for any additions.

Serving Suggestions

Our easy Keto beef recipe makes a delicious low carb lunch or dinner option. If you would like to serve with additional sides, we recommend a plain cauliflower rice or a Keto egg fried rice. Alternatively, serve over a bed of zucchini or shirataki noodles. You will find an array of suitable accompaniments in our sides section.

  • Net Carbs

    3.1 g

  • Fiber

    3 g

  • Total Carbs

    6.1 g

  • Protein

    24.6 g

  • Fats

    18.6 g

298 cals

Keto Beef and Broccoli

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Beef Top Sirloin Steak Lean And Fat Trimmed To 1/8" Raw

    Beef Top Sirloin Steak Lean And Fat Trimmed To 1/8" Raw

    450 g

  • Chinese Broccoli (kai-lan Or Gai-lan), Raw

    Chinese Broccoli (kai-lan Or Gai-lan), Raw

    4-½ cup, chopped

  • Avocado Oil

    Avocado Oil

    2 teaspoon

  • Ginger

    Ginger

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    1 teaspoon

  • Chinese Oyster Sauce

    Chinese Oyster Sauce

    1 tablespoon

  • Tamari Sauce

    Tamari Sauce

    1 tablespoon

  • Rice Cooking Wine by Michiu

    2 tablespoon

  • Sesame Oil

    Sesame Oil

    1 teaspoon

Recipe Steps

steps 3

25 min

  • Step 1

    Wash and cut broccoli by cutting thick stems from the florets. If you’re using chinese broccoli cut the stems in half where the leaves begin and separate the two sections into separate piles. If using regular broccoli, cut the stems from the florets and use a vegetable peeler to peel thick skin from broccoli stems. Cut broccoli stems into ¾” slices on a bias and cut florets into manageable sizes. Mince some ginger too.
    Step 1
  • Step 2

    Slice the beef into thin strips. Preheat a large sauté pan or wok over high heat until hot. Add the oil. Add the beef and sauté until it’s halfway cooked. Add the salt, black pepper, oyster sauce, and tamari.
    Step 2
  • Step 3

    Add the broccoli stems and michiu wine and cover with a lid for 1-2 minutes. Take off the lid and add the florets and cook until they are nicely green and cooked through, and most of the liquid has evaporated. Drizzle on the sesame seed oil to serve.
    Step 3

Comments 25

  • ItMustBeHunan

    ItMustBeHunan 2 years ago

    So so good. Doesn’t even feel Keto! 😋

    • NVKC

      NVKC 2 years ago

      This was really good. I would suggest cooking the broccoli separately and adding it to the meat right before eating. Otherwise the sauce gets absorbed into the broccoli. I served on top of cauliflower rice for me and regular rice for my husband. It's nice to have a dish that we both like.

      • Schaferdenne

        Schaferdenne 3 years ago

        Adding coconut aminos is awesome. Gives a nice sweetness

        • Kai1jaxon2

          Kai1jaxon2 3 years ago

          Excellent

          • yazzwazz

            yazzwazz 3 years ago

            When are you supposed to add the ginger?

            • StellarCauliflower815175

              StellarCauliflower815175 3 years ago

              When frying the meat

          • Taz

            Taz 4 years ago

            The oyster sauce has sugar. How is it allowed?

            • InAMinute

              InAMinute 5 years ago

              Love this recipe, especially the heat from the pepper!

              • Gabster

                Gabster 5 years ago

                I subbed chicken thighs for beef and it was fantastic!

                • Marley

                  Marley 5 years ago

                  It's delicious lots of flavor

                  • KennE

                    KennE 5 years ago

                    This is delicious.

                    • Fawnlakota

                      Fawnlakota 5 years ago

                      Fabulous! Even my 4 & 6 year olds loved it!

                      • Adelaida

                        Adelaida 5 years ago

                        Can you use Vinson for meat ??

                        • Fat one 4 u

                          Fat one 4 u 4 years ago

                          How did it turn out

                        • Meranda

                          Meranda 4 years ago

                          I didn't see where anybody commented but that's what I'm using tonight for dinner is venison

                      • Bigmomma

                        Bigmomma 5 years ago

                        Love it!

                        • Anonymous

                          Anonymous 5 years ago

                          This recipe was easy and full of taste! My husband is not keto and does not necessarily like beef and broccoli and he had seconds!!! So good 😊

                          • Anonymous

                            Anonymous 5 years ago

                            Delicious.

                            • traceylaithom0a9c

                              traceylaithom0a9c 5 years ago

                              Enjoyed it! Will definitely use again👍

                              • recipewriter

                                recipewriter 5 years ago

                                Glad you liked it!

                            • Holly

                              Holly 6 years ago

                              We loved the flavors and spice!!! Will tendorize the meat before preparation next time.

                              • recipewriter

                                recipewriter 6 years ago

                                I'm very glad you liked it!

                            • AP

                              AP 6 years ago

                              Forgot to put in the ginger but it was still really good! I will totally make this again!

                              • recipewriter

                                recipewriter 6 years ago

                                *I'm glad you enjoyed it!

                              • recipewriter

                                recipewriter 6 years ago

                                I'm Glade you enjoyed it!