Keto Berry Frozen Yogurt Cubes

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  • prep time

    prep time

    4 h 3 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    4 h 3 min

Keto Berry Frozen Yogurt Cubes

8 ratings

These frozen yogurt cubes make a quick to prepare snack to have on hand. They are also a great healthy treat for kids.

The recipe relies on the fruit to provide all the sweetness. If you would like yours sweeter, you can add a little of your preferred low carb sweetener to the mixture before blending.

  • Net Carbs

    0.4 g

  • Fiber

    0.1 g

  • Total Carbs

    0.5 g

  • Protein

    0.1 g

  • Fats

    0.1 g

3 cals

Keto Berry Frozen Yogurt Cubes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Strawberries

    Strawberries

    5 medium - 1 1/4" diameter

  • Yogurt, Plain, Whole Milk

    Yogurt, Plain, Whole Milk

    1 cup

  • Blueberries

    Blueberries

    1 tablespoon, whole pieces

Recipe Steps

steps 3

4 h 3 min

  • Step 1

    Add the yogurt and berries to a food processor and blend to combine, leaving small chunks of fruit remaining.
    Step 1
  • Step 2

    Divide the mixture evenly between individual ice cube moulds (you should get 14 from the mixture)
    Step 2
  • Step 3

    Transfer to the freezer for 3-4 hours to set.

Comments 18

  • Mischell Frey

    Mischell Frey 9 months ago

    What about the sugar will 1.1 grams throw you out of ketosis? I'm new as well learning all this. It seems impossible everything has sugar of some sort uuugghh

    • FortuitousArugula781438

      FortuitousArugula781438 4 months ago

      You’re allowed carbs. I try to keep mine at 20 whole carbs. Sugars are carbs, those are from the fruit. So out of your daily allowance deduct those 1.1 carbs. Good luck. It takes time to get all this down. Be patient with yourself.

    • adrienne_m1e70

      adrienne_m1e70 9 months ago

      No it will not

  • UnbelievableArugula317745

    UnbelievableArugula317745 9 months ago

    Hi I'm new to keto and this looks yum. Just wondering how with the berries it is zero net carb recipe

    • josie0695

      josie0695 9 months ago

      When you open App Settings you have the option to track net carbs or total carbs. Scroll further down and you come to the option to enable decimal values, which gives a more accurate view of the macros. (It may be these options are available only for premium membership -- I don't know). Hope this helps.

    • josie0695

      josie0695 9 months ago

      The carbs are spread across 14 ice-cube-sized portions. According to nutrition data at the top and again following the comments, each cube has 0.4 net carbs. Hope this helps.

  • LLindaW64

    LLindaW64 a year ago

    Great idea! I don't have any fruit but for dessert, I like to mix a scoop of chocolate collagen powder with my Fage yogurt and place it in the freezer for a bit. I eat it like thick pudding. I bet I can use the mixture and put it in ice cube trays!!

    • MirthfulCauliflower960602

      MirthfulCauliflower960602 a year ago

      What brand of chocolate collagen powder do you use?

  • ExcellentKale297280

    ExcellentKale297280 a year ago

    I'm wondering if the yogurt could be replaced with a cream cheese and heavy cream blend?

    • SpectacularKale726904

      SpectacularKale726904 2 years ago

      Can you use Greek yogurt?

      • Imeraz

        Imeraz a year ago

        I am curious about this too. I had been using greek yogurt and started gaining again rapidly. Very strange since I was only using like a small dose in my morning smoothie. I stopped the greek yogurt and am going down again. Carb manager says to avoid unflavored greek yogurt. I am confused.

    • Jchar

      Jchar 5 years ago

      If you like that kinda sour yogurt taste then go for it. It was ok for me.

      • tmmccallum@yahoo.com

        tmmccallum@yahoo.com 5 years ago

        Any recommendations on the brand of yogurt? I’m new to Keto and am still learning

        • FortuitousMacadamia181319

          FortuitousMacadamia181319 2 years ago

          Alpro Plain No sugar yoghurt. 0 carbs

        • cfglz06

          cfglz06 4 years ago

          Forgot to mention whole milk

        • cfglz06

          cfglz06 4 years ago

          Greek yogurt plain.

      • Arabella

        Arabella 5 years ago

        A nice sweet snack that slowly melts in your mouth.

        • recipewriter

          recipewriter 5 years ago

          Thank you :)