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prep time
4 h 3 min
cook time
0 min
ready time
4 h 3 min
Keto Berry Frozen Yogurt Cubes
These frozen yogurt cubes make a quick to prepare snack to have on hand. They are also a great healthy treat for kids.
The recipe relies on the fruit to provide all the sweetness. If you would like yours sweeter, you can add a little of your preferred low carb sweetener to the mixture before blending.
Net Carbs
0.4 g
Fiber
0.1 g
Total Carbs
0.5 g
Protein
0.1 g
Fats
0.1 g
3 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Strawberries
5 medium - 1 1/4" diameter
Yogurt, Plain, Whole Milk
1 cup
Blueberries
1 tablespoon, whole pieces
Recipe Steps
steps 3
4 h 3 min
Step 1
Add the yogurt and berries to a food processor and blend to combine, leaving small chunks of fruit remaining.Step 2
Divide the mixture evenly between individual ice cube moulds (you should get 14 from the mixture)Step 3
Transfer to the freezer for 3-4 hours to set.
Comments
Mischell Frey a year ago
What about the sugar will 1.1 grams throw you out of ketosis? I'm new as well learning all this. It seems impossible everything has sugar of some sort uuugghh
FortuitousArugula781438 6 months ago
You’re allowed carbs. I try to keep mine at 20 whole carbs. Sugars are carbs, those are from the fruit. So out of your daily allowance deduct those 1.1 carbs. Good luck. It takes time to get all this down. Be patient with yourself.
adrienne_m1e70 a year ago
No it will not
UnbelievableArugula317745 a year ago
Hi I'm new to keto and this looks yum. Just wondering how with the berries it is zero net carb recipe
josie0695 a year ago
When you open App Settings you have the option to track net carbs or total carbs. Scroll further down and you come to the option to enable decimal values, which gives a more accurate view of the macros. (It may be these options are available only for premium membership -- I don't know). Hope this helps.
josie0695 a year ago
The carbs are spread across 14 ice-cube-sized portions. According to nutrition data at the top and again following the comments, each cube has 0.4 net carbs. Hope this helps.
LLindaW64 2 years ago
Great idea! I don't have any fruit but for dessert, I like to mix a scoop of chocolate collagen powder with my Fage yogurt and place it in the freezer for a bit. I eat it like thick pudding. I bet I can use the mixture and put it in ice cube trays!!
MirthfulCauliflower960602 a year ago
What brand of chocolate collagen powder do you use?
ExcellentKale297280 2 years ago
I'm wondering if the yogurt could be replaced with a cream cheese and heavy cream blend?
SpectacularKale726904 2 years ago
Can you use Greek yogurt?
Imeraz a year ago
I am curious about this too. I had been using greek yogurt and started gaining again rapidly. Very strange since I was only using like a small dose in my morning smoothie. I stopped the greek yogurt and am going down again. Carb manager says to avoid unflavored greek yogurt. I am confused.
Jchar 5 years ago
If you like that kinda sour yogurt taste then go for it. It was ok for me.
tmmccallum@yahoo.com 5 years ago
Any recommendations on the brand of yogurt? I’m new to Keto and am still learning
FortuitousMacadamia181319 2 years ago
Alpro Plain No sugar yoghurt. 0 carbs
cfglz06 4 years ago
Forgot to mention whole milk
cfglz06 4 years ago
Greek yogurt plain.
Arabella 5 years ago
A nice sweet snack that slowly melts in your mouth.
recipewriter 5 years ago
Thank you :)