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prep time
10 min
cook time
8 min
ready time
18 min
Low Carb Greek Chicken Bowls
Are you in need of a quick lunch? Protein bowls are fast to make and will provide you with enough energy to survive until dinner. Plus, they’re an excellent choice for meal prepping. This Greek Chicken Bowl recipe gives you a hearty serving of filling cauliflower rice, a heaping pile of savory chicken, and a cool and refreshing dose of homemade Greek Tzatziki sauce. You can have your meal hot and top it with a dollop of the cool sauce, or you can toss all the ingredients together and serve cold. The choice is yours!
- Jessica L
Net Carbs
8.1 g
Fiber
3 g
Total Carbs
11.2 g
Protein
29.9 g
Fats
20.6 g
347 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
10 oz, boneless, raw
Olive Oil
1 tablespoon
Salt
½ teaspoon
Black Pepper
½ tsp
Spices Oregano Dried
¼ tsp, ground
Thyme Fresh
1 tsp
Greek Yogurt
¾ cup
Olive Oil
1 tablespoon
Lemon Juice Raw
½ lemon yields
Salt
½ teaspoon
Black Pepper
½ tsp
Garlic Raw
1 clove
Dill
2 teaspoon
Cucumber
3 oz, raw, yields
Cauliflower Rice
6 ounce
Kalamata Olives
2 tablespoon
Recipe Steps
steps 5
18 min
Step 1
To prepare the chicken breasts, cut them into strips for easy cooking. Heat the olive oil in a pan and place in the chicken strips. Sprinkle the salt, pepper, oregano, and thyme evenly over the meat. Cook the chicken for 3-4 minutes per side, or until it’s cooked through.Step 2
Set the cooked chicken aside to cool. Then, cut it into small slices or cubes. Leave this set aside for later.Step 3
To make the Tzatziki sauce, combine the greek yogurt, olive oil, lemon juice, salt, pepper, garlic, and dill in a bowl with a whisk. Peel and dice the cucumber into very fine pieces, and fold this into the sauce.Step 4
Toss the chicken and Tzatziki sauce together, or you can leave these separate and top your final bowl with a serving of sauce.Step 5
To prepare the bowl, fill two bowls with cauliflower rice. Distribute the chicken and sauce evenly over the rice. Top each bowl with chopped olives and additional dill at your discretion. Enjoy!
Comments
Sam a year ago
So delicious even my non-keto fiancé loved it. I substituted in keto rice for the cauliflower and then mixed it all up. The tzatziki was the winner!
Wordsmithist 2 years ago
Another knockout. What I especially like is that the sauce and the grilled chicken lend themselves to so many other substitutions. Definitely a keeper.
Marialma 3 years ago
Loved this!!!
Ladymedic60 4 years ago
Absolutely delicious!!
Nanskers 4 years ago
I had leftover Moroccan grilled chicken so lots of flavor and I cooked my cauliflower too it was good.
BizyGalNC 4 years ago
It was ok. A lot of work for the amount of carbs.
BlithesomeMacadamia988741 9 months ago
Did you mean too many carbs or too few carbs for all the work? Just wondering cause one serving is 4 carbs
Frida 4 years ago
Yum! I cooked the cauliflower rice a bit instead if using it raw. Very fresh flavors.