Keto Vegan Stuffed Bell Peppers

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    1 h 0 min

Keto Vegan Stuffed Bell Peppers

Do you have to be a vegan to enjoy a stuffed bell pepper? Of course not! While this is a great recipe for vegans and vegetarians, eating a plant based meal is a good way for anyone on the keto diet to save their protein intake for another meal. Protein should be kept under 30% of your daily macros, and those protein grams add up fast! If you want to add to these bell peppers, try including crushed nuts, seeds, or cheese (for the non-vegans).

Jessica L.

  • Net Carbs

    5.2 g

  • Fiber

    1.6 g

  • Total Carbs

    6.9 g

  • Protein

    1.7 g

  • Fats

    7.1 g

92 cals

Keto Vegan Stuffed Bell Peppers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower Rice

    Cauliflower Rice

    2 ounce

  • Zucchini, Raw

    Zucchini, Raw

    2 ounce

  • Spinach

    Spinach

    1-½ ounce

  • Olive Oil

    Olive Oil

    3 teaspoon

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Basil, Dried

    Basil, Dried

    1 teaspoon

  • Parsley, Dried

    Parsley, Dried

    1 teaspoon

  • Orange Bell Pepper

    Orange Bell Pepper

    11 ounce

  • Olive Oil

    Olive Oil

    3 teaspoon

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

Recipe Steps

steps 5

1 h

  • Step 1

    Preheat an oven to 350 degrees. In a bowl, combine your cauliflower rice with finely chopped zucchini and spinach, as well as the first amounts of olive oil, salt, and pepper; the garlic powder; the basil; the parsley; and the onion powder. Set this aside for later.
    Step 1
  • Step 2

    Prep 2 bell peppers by removing the tops and seeds. Slice both peppers in half so you have 4 pieces. Arrange them in a baking dish sprayed with pan spray.
    Step 2
  • Step 3

    Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well.
  • Step 4

    Fill all 4 bell pepper halves with the vegetable filling. You can pack them densely, since the vegetables will wilt as they cook.
    Step 4
  • Step 5

    Bake the bell peppers for 45 minutes and enjoy hot! At your discretion, you may add a layer of cheese to melt over the peppers.
    Step 5

Comments 1

  • jobrien6@carolina.rr.com

    jobrien6@carolina.rr.com 3 years ago

    Delicious treat!