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prep time
4 min
cook time
10 min
ready time
14 min
Keto 3-ingredient Chocolate Coconut Bark
I love this coconut chocolate bark! It is made with sliced almonds and unsweetened coconut that is toasted to perfection and then stirred into melted dark sugar free chocolate. I love the crunch that the nuts gives the bark. I like to store my bark in the freezer so the bark stays extra crunchy.
Net Carbs
2 g
Fiber
2.9 g
Total Carbs
15.6 g
Protein
2.4 g
Fats
13.3 g
157 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut, Dried, Shredded Or Flaked, Unsweetened
½ cup, shredded
Almonds
0.75 cup, sliced
Dark Chocolate Bar, Sugar Free
12 ounce
Recipe Steps
steps 5
14 min
Step 1
In a small saute pan, all the almonds and cook over medium heat for 30 seconds. Then add the coconut flakes and cook for another minute or so until the mixture is nice and toasted.Step 2
In a double boiler, add the chocolate and melt until smooth. If you don’t have a double boiler, you can make one using a small saucepan filled with simmering water with a heatproof bowl on top of it.Step 3
Once chocolate is melted, add the toasted almonds and coconut flakes and mix well.Step 4
Pour until a parchment lined quarter baking sheet (9” x 13”) and spread into a thin layer with an offset spatula.Step 5
Place in the fridge until chocolate is firm enough to break into pieces. Break into pieces! Keep stored in the fridge or freezer.
Comments
FortuitousAvocado190103 a year ago
its tasty but needs at least a tiny bit of sweetness, i will add a bit of swerve next time
Jane 5 years ago
Sweetener? I see sugar alcohols in the nutrients. I added Swerve confectioner’s sugar substitute to taste and it was delicious. I could not have eaten this without sweetener. Next time I will try using Lily’s dark chocolate chips, melted which are already sweetened and less bitter.
JamyT 2 years ago
I used 1.5 cups of Lily's chips and it turned out great
Margaret 5 years ago
Jane did you make this? If so how much of the Lily's chips did you use and swerve? Ty