#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
12 min
cook time
25 min
ready time
37 min
Low Carb Sausage And Mash With Onion Gravy
A low carb take on a British classic, this recipe for sausage and mash uses cheesy pureed cauliflower in place of the typical potato, and is accompanied by a deliciously rich and creamy onion gravy.
A warming and hearty dinner perfect for Fall.
Net Carbs
8.4 g
Fiber
3 g
Total Carbs
11.5 g
Protein
17.7 g
Fats
44 g
500 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sausage, Pork, Fresh
4 medium link - breakfast size
Cauliflower, Raw
2-½ cup, cut pieces
Red Onion
4 tablespoon, sliced
Olive Oil
1 tablespoon
Vegetable Broth, Bouillon Or Consomme
½ cup
Heavy Cream
¼ cup
Cheddar Cheese
½ cup, grated
Garlic
1 clove
Unsalted Butter
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
37 min
Step 1
Heat the broiler to medium. Line a grill tray with foil and broil the sausages for 12 minutes or until golden brown all over and completely cooked through.Step 2
Whilst the sausages are cooking add the cauliflower florets to a large pan and cover with water. Simmer until tender about 5 minutes.Step 3
Whilst the cauliflower is cooking slice the onion and add to the pan sautéing gently until tender.Step 4
Drain the cauliflower and add to a food processor along with the cheese, garlic, butter, salt and pepper. Blend until smooth and creamy.Step 5
Add the cream and stock to the pan with the onions and simmer until the sauce has thickened – about 5 minutes.Step 6
To serve plate the sausages on top of the mash and drizzle over the onion gravy.
