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prep time
15 min
cook time
10 min
ready time
25 min
Keto Chicken Caesar Hard Boiled Egg Bites
Turn your favorite salad into a keto snack! The protein and carbs are slimmed down while you still get the natural fats from the cheese and egg. A dollop of caesar dressing adds that tangy, peppery zest to your eggs!
Jessica L.
Net Carbs
1.8 g
Fiber
0.2 g
Total Carbs
2.1 g
Protein
30.7 g
Fats
22 g
338 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Boneless Skinless Chicken Breast
3-½ ounce
Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Onion Powder
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Olive Oil
2 teaspoon
Parmesan Cheese
½ ounce
Romaine Lettuce
½ ounce
Boiled Eggs
4 large
Caesar Dressing
2 teaspoon
Recipe Steps
steps 3
25 min
Step 1
Butterfly a small chicken breast and season it with the salt, pepper, onion powder, and garlic powder. Heat the olive oil in a small pan over medium heat and place in the chicken. Cook for up to 5 minutes per side - until the chicken is cooked through and is golden brown on the outside. Set the chicken aside to cool.Step 2
Slice a piece of parmesan for each egg bite you are making, as well as fresh romaine lettuce. Slice your hard boiled eggs in half, and cut the cooled chicken into equal pieces.Step 3
Layer a slice of hard boiled egg with a ½ teaspoon of caesar dressing, a slice of parmesan, a piece of lettuce, and a piece of chicken, sandwiching it shut with the remaining egg half and a toothpick. At your discretion, you can add additional salt and pepper on top of each egg bite.
