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prep time
10 min
cook time
16 min
ready time
26 min
Keto Simple Chicken Patties
These simple chicken patties are gently seasoned and cooked in just a little olive oil. This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or another Carb Manager bread, chop up the patties and sprinkle over a salad, or cook in advance and freeze the patties for an as-needed basis!
Jessica L.
Net Carbs
0.7 g
Fiber
0.4 g
Total Carbs
1.1 g
Protein
35.2 g
Fats
9.7 g
241 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Boneless Skinless Chicken Breast
12 ounce
Salt
½ teaspoon
Black Pepper
¼ teaspoon
Onion Powder
½ teaspoon
Paprika
½ teaspoon
Garlic Powder
¼ teaspoon
Oregano, Dried
1 teaspoon
Olive Oil
3 teaspoon
Recipe Steps
steps 6
26 min
Step 1
In a food processor, pulse the chicken breast until it is roughly broken down. You may want to pat the chicken dry with a paper towel beforehand and chopped into a few pieces before putting in the food processor.Step 2
Add all the seasonings to the food processor and blend until just combined - don’t let your chicken turn into a paste!Step 3
Remove the seasoned chicken from the food processor and form 3 evenly-sized patties (don’t worry, they’ll be pressed into larger patties in the cooking pan).Step 4
Heat the olive oil in a wide pan (1 tsp of oil per chicken patty) over medium heat. Place 1 or 2 chicken patties down in the oil, and use a spatula to press the patties into wide discs that are about ¼-inch thick. If your pan allows, you may cook all 3 patties at once.Step 5
Cook the chicken patties for 3-4 minutes per side until they are golden brown. You may need to use the spatula to press the centers down in the pan to ensure an even golden color. Adjust the heat as necessary to avoid burning.Step 6
Enjoy!
Comments
TracyBish0627 a year ago
Could u add an egg to keep them from falling apart ?
MsDachshund a year ago
Most definitely. Just be sure to adjust your macros to accommodate for the added egg.
Unisylve a year ago
has anyone tried these in an airfryer?
MsDachshund a year ago
That’s a great idea. I’ll have to try it.
Kellbell68 a year ago
I don't like that much oregano and they fall apart very easy
StellarCauliflower108069 2 years ago
Looks yummy! Luv all the nutritional info!
Littlemissnaughty 5 years ago
great, easy recipe, loved these patties. can add all sorts of herbs and spices, depending upon your own preferences
GardenMom 5 years ago
These sound really tasty. I'm wondering if I could use ground turkey instead of ground chicken.
recipewriter 5 years ago
Ground turkey would sub in very well here!
Tannie4 5 years ago
Made these for my lunch meal prep! So easy and fast. Delicious also!
toysbigkid 6 years ago
Yummy good! Nice make ahead recipe. Family loved this!