Keto Simple Chicken Patties

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    16 min

  • ready time

    ready time

    26 min

Keto Simple Chicken Patties

8 ratings

These simple chicken patties are gently seasoned and cooked in just a little olive oil. This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or another Carb Manager bread, chop up the patties and sprinkle over a salad, or cook in advance and freeze the patties for an as-needed basis!

Jessica L.

  • Net Carbs

    0.7 g

  • Fiber

    0.4 g

  • Total Carbs

    1.1 g

  • Protein

    35.2 g

  • Fats

    9.7 g

241 cals

Keto Simple Chicken Patties

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Boneless Skinless Chicken Breast

    Boneless Skinless Chicken Breast

    12 ounce

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ½ teaspoon

  • Paprika

    Paprika

    ½ teaspoon

  • Garlic Powder

    Garlic Powder

    ¼ teaspoon

  • Oregano, Dried

    Oregano, Dried

    1 teaspoon

  • Olive Oil

    Olive Oil

    3 teaspoon

Recipe Steps

steps 6

26 min

  • Step 1

    In a food processor, pulse the chicken breast until it is roughly broken down. You may want to pat the chicken dry with a paper towel beforehand and chopped into a few pieces before putting in the food processor.
    Step 1
  • Step 2

    Add all the seasonings to the food processor and blend until just combined - don’t let your chicken turn into a paste!
    Step 2
  • Step 3

    Remove the seasoned chicken from the food processor and form 3 evenly-sized patties (don’t worry, they’ll be pressed into larger patties in the cooking pan).
    Step 3
  • Step 4

    Heat the olive oil in a wide pan (1 tsp of oil per chicken patty) over medium heat. Place 1 or 2 chicken patties down in the oil, and use a spatula to press the patties into wide discs that are about ¼-inch thick. If your pan allows, you may cook all 3 patties at once.
    Step 4
  • Step 5

    Cook the chicken patties for 3-4 minutes per side until they are golden brown. You may need to use the spatula to press the centers down in the pan to ensure an even golden color. Adjust the heat as necessary to avoid burning.
    Step 5
  • Step 6

    Enjoy!
    Step 6

Comments 11

  • TracyBish0627

    TracyBish0627 a year ago

    Could u add an egg to keep them from falling apart ?

    • MsDachshund

      MsDachshund a year ago

      Most definitely. Just be sure to adjust your macros to accommodate for the added egg.

  • Unisylve

    Unisylve a year ago

    has anyone tried these in an airfryer?

    • MsDachshund

      MsDachshund a year ago

      That’s a great idea. I’ll have to try it.

  • Kellbell68

    Kellbell68 a year ago

    I don't like that much oregano and they fall apart very easy

    • StellarCauliflower108069

      StellarCauliflower108069 2 years ago

      Looks yummy! Luv all the nutritional info!

      • Littlemissnaughty

        Littlemissnaughty 5 years ago

        great, easy recipe, loved these patties. can add all sorts of herbs and spices, depending upon your own preferences

        • GardenMom

          GardenMom 5 years ago

          These sound really tasty. I'm wondering if I could use ground turkey instead of ground chicken.

          • recipewriter

            recipewriter 5 years ago

            Ground turkey would sub in very well here!

        • Tannie4

          Tannie4 5 years ago

          Made these for my lunch meal prep! So easy and fast. Delicious also!

          • toysbigkid

            toysbigkid 5 years ago

            Yummy good! Nice make ahead recipe. Family loved this!