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prep time
5 min
cook time
30 min
ready time
35 min
Keto Harissa Chicken Wings
Toss whole chicken wings in these 4 ingredients and in under 45 minutes you’ll have a snack or meal component that’s crispy, hot, savory, and just a little spicy. The key ingredient here is the harissa, which adds peppery flavor emphasized by earthy and sweet turmeric.
Jessica L.
Net Carbs
1.5 g
Fiber
1.3 g
Total Carbs
2.7 g
Protein
42.8 g
Fats
44.2 g
575 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Uncooked Fresh Wings by Tyson
20 ounce
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Turmeric, Ground
½ teaspoon
Harissa Spicy Traditional Morrocan Red Pepper Sauce by Mina
4 tbsp
Recipe Steps
steps 3
35 min
Step 1
Preheat an oven to 425 degrees. In a large mixing bowl, toss whole chicken wings (2 per serving) with the salt, pepper, and turmeric. Make sure the seasonings stick to the chicken skins.Step 2
Toss the wings again in the bowl with the harissa. Use a large wooden spoon to make sure all the skin on the wings has harissa on it. Arrange the wings on a seasoned sheed tray or a sheet tray lined with parchment paper.Step 3
Bake the tray for 30 minutes straight, no turning required.
Comments
ExcellentAvocado365768 3 years ago
Quick and easy to make. Tasty. Use aluminum foil on sheet pan for easy clean up as the sauce is fairly thick. I’m almost positive the calorie count for this recipe is incorrect. It throws off my meal tracker numbers. I hope that the numbers can be corrected in this recipe