#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
16 min
ready time
21 min
Low Carb Kale and Spinach Soup
Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making them a go-to way to get necessary vitamins without going over your macros. This creamy soup is nutritious and delicious!
Jessica L.
Net Carbs
6.4 g
Fiber
1 g
Total Carbs
7.4 g
Protein
22.5 g
Fats
66.1 g
705 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
2 tablespoon
Kale
½ cup, chopped
Spinach
1-½ cup, cut pieces
Salt
½ teaspoon
Black Pepper
1 teaspoon
Chicken Broth
3 cup
Heavy Cream
1 cup
Parmesan Cheese
½ cup, shredded
Recipe Steps
steps 5
21 min
Step 1
In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Let the butter melt and have the vegetables cook down until they are heavily wilted.Step 2
Season the ingredients with the salt and pepper, and pour in the chicken broth. Bring the broth to a strong simmer, with the lid on.Step 3
Stir in the heavy cream. Remove the pot from the stove, and use either an emulsion blender or a food processor to blend the soup into a consistent, creamy mixture. Return the pot to medium heat.Step 4
Allow the soup to simmer for a few minutes so it reduces slightly. Then, stir in the parmesan cheese. Stir until the cheese is completely melted.Step 5
Enjoy hot and steamy!
Comments
Bev 7 days ago
Wow. One bowl of this would blow my fat content for the day out of the water! Not to mention the k count. Something is wrong with the calcs. Might be fine for someone without cholesterol issues but not for me.
Unicorn🌈Leng a year ago
Delicious!
RemarkableArugula228930 2 years ago
This was absolutley delicious! Didn't expect it to taste this good. Will definitely make this again.
Sam 3 years ago
I made this one again and it was just as good as last time. This time I added a bit of crumbled bacon to our bowls. My non-keto fiancé loved it!
Selina 3 years ago
Delicious 😋. Add some garlic and white paper. Very tasty, fast and simple to do.
Just_Juju 3 years ago
The nutrient calculations are wrong. As written, 1-1/2 C = 5.1 Net Carbs and 431 Calories. I submitted a food error report, but this is mostly an issue with the number of servings. First of all, you say 2 servings of “1 1/2 C” each. Well that’s just the Chicken broth alone (3 C). The actual recipe will make a total volume of just about 5 cups, if not a bit more. So a 1-1/2 C serving is 1/3 of the total nutrients, not 1/2 as published. I copied the recipe and set servings to 3 to get my numbers. Four servings would be 1 1/4 C and that is still a good amount, and even better numbers at 3.8 net Carbs and only 320 calories.
kmsbrown1228 3 years ago
I wish we could chat here! I would like to know what you used to do your nutrient calculations.
Quita 4 years ago
I'm currently overseas and I had to substitute the kale for collards. The soup still tasted amazing! My whole family enjoyed it.
Lisaag 4 years ago
I LOVE THIS. I Sauted red onion, garlic and sausage and then added double kale and spinach. Also added bouillon to broth
AmazingKale612991 4 years ago
This was absolutely delicious! My only regret is having a second bowl because a) it was a bit to rich and b) I didn't check the calories until afterwards!
PropitiousRadish423703 4 years ago
This is amazing!! I'm wondering if it would be good after refrigerating or freezing?
Sam 4 years ago
I was so surprised that I liked this. I don’t love kale... but this was great! The kale and spinach shrank down so much that it just lightly colored the soup green. Great way to sneak my veggies into chicken broth and cream mmmm
Junewill 5 years ago
Delicious and comforting. A nice mug of this curled up on the couch is great!
MirthfulAvocado921991 5 years ago
First time making this & I’ll give it 3 stars because it was easy to make but it’s quite bland. I ended up adding rubbed sage & dill weed to give it some personality which really helped. Hubby suggested cooking a ham bone or sausage with it so we’re going to try that with what we have left (we doubled the recipe for food prepping/freezing) & I think that’ll definitely bring it to life.
FantasticKale470238 4 years ago
Did you tweak this like mentioned above? How was it?
Jit_Bristol 5 years ago
Delicious recipe especially on a cold day, have it hot & steamy! I initially suated some red onions, chopped garlic & chorizo slices before adding the spinach & kale but other that followed the recipe. This is easily the tastiest homemade soup I've ever had.
Lisaag 4 years ago
I'm going to try with your additions! Thx!
Vahid 5 years ago
It is ready i am just about to drink it
Dowe81 5 years ago
Would this be freezer friendly?
Kim 6 years ago
In a word....fantastic!!!
Anita 6 years ago
I agree - really yummy. Can't ait until tomorrow to finish the other half of the recipe.
Venenum 6 years ago
It’s so delicious and super easy to make.