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prep time
5 min
cook time
30 min
ready time
35 min
Low Carb Loaded Cauliflower Mash
Oh, to miss the days of steamy, loaded baked potatoes. The next best thing is a heaping dish full of loaded cauliflower mash! You’ll need a full prepared recipe of cauliflower mash to make this. Adding a pile of crunchy bacon and gooey cheese will make this side dish absolutely irresistible. You may forget about your main course altogether!
Net Carbs
4.1 g
Fiber
2.4 g
Total Carbs
6.5 g
Protein
7.4 g
Fats
11.6 g
154 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Low Carb Cauliflower Mash
4 portions
Bacon
2 medium slice
Shredded Cheddar Cheese
½ cup, shredded
Chives Raw
1 tbsp chopped
Recipe Steps
steps 3
35 min
Step 1
Preheat an oven to 375 degrees. Cook the bacon in a pan on medium-high heat until the bacon is very crispy. Set the bacon aside to cool and chop it into small pieces.Step 2
Fill an oven-safe baking dish with prepared cauliflower mash. Top it with the chopped bacon and shredded cheddar cheese.Step 3
Bake the loaded cauliflower mash for 20-25 minutes, or until it’s heated through and the cheese has melted. You may also leave it under a hot broiler for 5 minutes to brown the cheese. Top with chopped chives for serving!
Comments
CALIFORNIA REFUGEE 5 months ago
Made this for Christmas dinner 2023. It was a huge hit. I changed nothing, except that it looked awfully runny, so I put it through the lettuce spinner a few times before I mashed it. I did make it the day before. Let it come to room temp and popped it into the oven with the bacon wrapped green beans. With a Prime Rib roast, was a very well received dinner!
UnbelievableRadish382060 a year ago
I make cawllly with mascarpone, garlic and butter. You can’t go wrong with it.
UpbeatCauliflower144129 3 years ago
Sooo good potatoes who😂
FabulousKale921935 3 years ago
Do you have a recipe for cauliflower mash? I’m new here.
Kimbow 7 months ago
There's a recipe cauliflower mash on here just do a search in Premium recipes 🤩
FedUp! a year ago
Once you have cooked the cauliflower florets, put them in cheese cloth and squeeze as much water out as possible. You will be amazed! Then add butter, cream cheese , a little parm and salt and pepper to taste. When I cook my cauliflower in my Instant Pot, I break it into florets and trim off the stems, place in steamer basket with a sliced garlic clove and cook on high 4 minutes then immediately release pressure.
BusyMamaBear 2 years ago
Basically you cook cauliflower and mash it - you can add a bit of butter and milk like you would regular mashed potatoes. Hope that helps :)
KarinLynn 3 years ago
So there are a ton of ways to make cauliflower mash. I've seen recipes with cream cheese, recipes with sour cream, recipes with buttermilk, etc. The recipe you use can alter the nutrition information, so I wouldn't necessarily go by the info for this recipe. Having said that, loaded cauliflower mash? Oh yum!!
SpectacularRadish425403 3 years ago
I enjoyed it very much.
Kkatknap 3 years ago
Costco has frozen organic cauliflower mash, which saves a bunch of prep time. It's not too terrible by itself, but who am I to forego adding cheese and bacon?!
Pln1212 4 years ago
Yummmmmy
TraceyG 4 years ago
ive just died and gone to cheese and bacon (&dare i say..........cauliflower) heaven delicious
NickiO 4 years ago
Do these macros include the cauliflower mash ingredients or are they only for the ingredients listed for loaded?
recipewriter 4 years ago
The cauliflower AND toppings are included in the macros.
Muzna alrahbi 4 years ago
Wow
Anonymous 4 years ago
Can you use frozen mashed cauliflower
recipewriter 4 years ago
Yes, of course! If possible, drain away or cook off excess liquid from thawing before loading up with toppings.
JVilla475 4 years ago
It was DELICIOUS!!!!😋👍🥰
Cmisis1 4 years ago
When I added this meal I didn't realize I had to make the cauliflower mash first. So, I dis not buy heavy cream. Is there something I can use as a substitute?? Thanks! BTW: I am new to all of this. Currently on day 2.
KarinLynn 3 years ago
Cream cheese, sour cream can be subbed in.
Sarah 4 years ago
Was so good! Very easy to make and pretty filling ! Will be using this often
Kim 5 years ago
Pretty tasty! Didn’t add the mustard👍
Jackslynn 5 years ago
Very yummy and so easy to make.
BonT 5 years ago
Do you just cook cauliflower first and mash it up??
mjay 5 years ago
Super delicious, I also agree that it would be easier if the recipe for the mash was included.
AwesomeCauliflower620778 2 years ago
I know, right! I mean... you'd think it would be included. When I make a meal plan, I don't read the recipe to see how to prepare it. I just buy the ingredients it tells me to buy! Was gonna make this last week, but noooo. I was missing one of the ingredients from the main recipe. Doh!
BonT 5 years ago
I should have read these posts first. Lol
Cristina 5 years ago
So good
arnettlynette 5 years ago
Great recipe, however I agree that it would be easier if the cauliflower mash instructions were included.
Anonymous 5 years ago
Why is the recipe for the mash not with this?
recipewriter 5 years ago
Please follow the Carb Manager Cauliflower Mash recipe before creating this loaded recipe.