Low Carb Loaded Cauliflower Mash

36 ratings

Oh, to miss the days of steamy, loaded baked potatoes. The next best thing is a heaping dish full of loaded cauliflower mash! You’ll need a full prepared recipe of cauliflower mash to make this. Adding a pile of crunchy bacon and gooey cheese will make this side dish absolutely irresistible. You may forget about your main course altogether!

Net Carbs

4.1 g
Fiber

2.4 g
Total Carbs

6.5 g
Protein

7.4 g
Fats

11.6 g

154 cals

Quantity

Serving Size

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Low Carb Cauliflower Mash

4 portions
Bacon

2 medium slice
Shredded Cheddar Cheese

½ cup, shredded
Chives Raw

1 tbsp chopped

Step 1

Preheat an oven to 375 degrees. Cook the bacon in a pan on medium-high heat until the bacon is very crispy. Set the bacon aside to cool and chop it into small pieces.
Step 2

Fill an oven-safe baking dish with prepared cauliflower mash. Top it with the chopped bacon and shredded cheddar cheese.
Step 3

Bake the loaded cauliflower mash for 20-25 minutes, or until it’s heated through and the cheese has melted. You may also leave it under a hot broiler for 5 minutes to brown the cheese. Top with chopped chives for serving!

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Comments 31

UnbelievableRadish382060 6 months ago

I make cawllly with mascarpone, garlic and butter. You can’t go wrong with it.

0
UpbeatCauliflower144129 2 years ago

Sooo good potatoes who😂

5
FabulousKale921935 3 years ago

Do you have a recipe for cauliflower mash? I’m new here.

4
- FedUp! 10 months ago
  
  Once you have cooked the cauliflower florets, put them in cheese cloth and squeeze as much water out as possible. You will be amazed! Then add butter, cream cheese , a little parm and salt and pepper to taste. When I cook my cauliflower in my Instant Pot, I break it into florets and trim off the stems, place in steamer basket with a sliced garlic clove and cook on high 4 minutes then immediately release pressure.
  
  1
- BusyMamaBear a year ago
  
  Basically you cook cauliflower and mash it - you can add a bit of butter and milk like you would regular mashed potatoes. Hope that helps :)
  
  0
KarinLynn 3 years ago

So there are a ton of ways to make cauliflower mash. I've seen recipes with cream cheese, recipes with sour cream, recipes with buttermilk, etc. The recipe you use can alter the nutrition information, so I wouldn't necessarily go by the info for this recipe. Having said that, loaded cauliflower mash? Oh yum!!

5
SpectacularRadish425403 3 years ago

I enjoyed it very much.

0
Kkatknap 3 years ago

Costco has frozen organic cauliflower mash, which saves a bunch of prep time. It's not too terrible by itself, but who am I to forego adding cheese and bacon?!

27
Pln1212 3 years ago

Yummmmmy

0
TraceyG 3 years ago

ive just died and gone to cheese and bacon (&dare i say..........cauliflower) heaven delicious

6
NickiO 3 years ago

Do these macros include the cauliflower mash ingredients or are they only for the ingredients listed for loaded?

1
- recipewriter 3 years ago
  
  The cauliflower AND toppings are included in the macros.
  
  10
Muzna alrahbi 3 years ago

Wow

0
Anonymous 3 years ago

Can you use frozen mashed cauliflower

0
- recipewriter 3 years ago
  
  Yes, of course! If possible, drain away or cook off excess liquid from thawing before loading up with toppings.
  
  3
JVilla475 4 years ago

It was DELICIOUS!!!!😋👍🥰

0
Cmisis1 4 years ago

When I added this meal I didn't realize I had to make the cauliflower mash first. So, I dis not buy heavy cream. Is there something I can use as a substitute?? Thanks! BTW: I am new to all of this. Currently on day 2.

4
- KarinLynn 3 years ago
  
  Cream cheese, sour cream can be subbed in.
  
  1
Sarah 4 years ago

Was so good! Very easy to make and pretty filling ! Will be using this often

0
Kim 4 years ago

Pretty tasty! Didn’t add the mustard👍

1
Jackslynn 4 years ago

Very yummy and so easy to make.

0
BonT 4 years ago

Do you just cook cauliflower first and mash it up??

1
mjay 4 years ago

Super delicious, I also agree that it would be easier if the recipe for the mash was included.

0
- AwesomeCauliflower620778 a year ago
  
  I know, right! I mean... you'd think it would be included. When I make a meal plan, I don't read the recipe to see how to prepare it. I just buy the ingredients it tells me to buy! Was gonna make this last week, but noooo. I was missing one of the ingredients from the main recipe. Doh!
  
  0
- BonT 4 years ago
  
  I should have read these posts first. Lol
  
  1
Cristina 4 years ago

So good

0
arnettlynette 4 years ago

Great recipe, however I agree that it would be easier if the cauliflower mash instructions were included.

0
Anonymous 4 years ago

Why is the recipe for the mash not with this?

1
- recipewriter 4 years ago
  
  Please follow the Carb Manager Cauliflower Mash recipe before creating this loaded recipe.
  
  1
Dona 4 years ago

Might I suggest just duplicating the cauliflower mash recipe into this recipe?

2
Txnonna 5 years ago

This is one of my favorites. I added 1/2 cup of sour cream & it’s just like a loaded baked patato without the guilt! Sooooo goooood 😍

0

Low Carb Loaded Cauliflower Mash

Ingredients

Recipe Steps

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Comments 31