Keto Air Fryer Bacon-Wrapped Onion Rings

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    45 min

Keto Air Fryer Bacon-Wrapped Onion Rings

6 ratings

On the Keto diet, it is fun to find as many ways to eat delicious bacon as possible. These Keto Air Fryer Bacon Wrapped Onion Rings are no different. Sweet, yellow onion rings are wrapped in thinly sliced bacon and then crisped in the air fryer until browned. They are a fun way to add extra fat and protein to your diet. Feel free to dip them in all kinds of sauces like blue cheese ranch or a mustard aioli.

What kind of bacon should I use?

Please use thinly sliced bacon as it stretches to wrap around the onion rings.

Do I have to use an air fryer?

No, if you do not have an air fryer go ahead and use an oven set at 375 F and cook them for a similar amount of time.

What is a good sauce recipe I can use to dip the bacon-wrapped onion rings into?

This Keto Cheese Sauce would be delicious with these crispy bacon-wrapped onion rings! https://www.carbmanager.com/recipe/keto-cheese-sauce.

  • Net Carbs

    0.8 g

  • Fiber

    0.1 g

  • Total Carbs

    1 g

  • Protein

    2.8 g

  • Fats

    2.8 g

41 cals

Keto Air Fryer Bacon-Wrapped Onion Rings

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Onion

    Onion

    1 small

  • Bacon

    Bacon

    8 slice - 6" long

Recipe Steps

steps 4

45 min

  • Step 1

    Start by cutting both ends off the onion. Then use your knife to cut a slit from the top to the bottom of the outermost layer of papery skin. Remove the skin from the onion. Then slice the onion into 1” pieces.
    Step 1
  • Step 2

    Wrap one piece of bacon around each onion ring. Be sure to use a small to medium-sized onion so that one piece of bacon will wrap around one ring.
    Step 2
  • Step 3

    Place four wrapped onion rings into the bottom of the air fryer with a rack in the bottom.
    Step 3
  • Step 4

    Bake at 375 F 13-15 mins until crispy and delicious. Repeat with the remaining onion rings.
    Step 4

Comments 4

  • Keto_Jess

    Keto_Jess a year ago

    Bacon wrapped onion rings. It is what it is. Tasty

    • KristenGood

      KristenGood 2 years ago

      Yum! I use Turkey bacon. ..🤩 Because, Pork 🤢🤮

      • GorgeousMacadamia580429

        GorgeousMacadamia580429 3 years ago

        These are so good

        • mullinsrejr

          mullinsrejr 3 years ago

          Simple easy to fix even easier to eat