Low Carb Cucumber and Radish Salad with Walnuts and Feta

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prep time

8 min
cook time

4 min
ready time

12 min

Low Carb Cucumber and Radish Salad with Walnuts and Feta

6 ratings

This crisp keto salad is loaded with flavor and texture from low carb vegetables, crunchy walnuts and tangy feta cheese.

This is a great sharing side salad served with lamb or chicken.

Net Carbs

6.9 g
Fiber

5.7 g
Total Carbs

21.9 g
Protein

4.2 g
Fats

14.3 g

203 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Radish, Raw

4 medium - 3/4" to 1" diameter
Walnuts

2 tablespoon, halves
Feta Cheese

2 tablespoon
Olive Oil

1 tablespoon
Tomato

1 medium - 2 3/5" diameter
Maple Flavored Syrup by Lakanto

½ tablespoon
Lemon Juice, Fresh

½ tablespoon
Cucumber

¼ large - 8 1/4" long
Red Onion

¼ medium - 2 1/2" diameter
Salt, Sea Salt

¼ teaspoon
Black Pepper, Ground

⅛ teaspoon

Step 1

Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.
Step 2

Finely dice the cucumber and tomato and thinly slice the radishes and red onion. Add to a serving bowl and toss to combine.
Step 3

Crumble the walnuts and feta over the salad. Season to taste and toss to combine.
Step 4

Whisk together the oil, syrup and lemon juice and drizzle over the salad to serve.

Comments 13

Keto-rific-Suzi 2 years ago

You call this "Low Carb"? Standard keto is 20 grams per DAY - NOT per meal! I've seen more and more recipes on carbmanager that are high carb like this one. What are you thinking???

3
- MsLulu 7 months ago
  
  Not all Low carb recipes qualify as Keto recipes, as the two diets have different macros. I did Keto before and I'm on a low carb high fat now, I can eat double the carbs I ate with Keto.
  
  0
- IncredibleArugula227307 10 months ago
  
  It’s 7g net carbs for 1 serving. Not sure where you got that calculation.
  
  0
- DansVlog 2 years ago
  
  Definitely only count net carbs and if you’re gonna be a snowflake on here attacking carbs, use apple cider vinegar in place of lemon juice to reduce glucose production by as much as 30-40% from this salad
  
  1
- Mom24kid$ 2 years ago
  
  I agree! 7 net carbs is over my dinner allotment, according to Carbmanager.
  
  0
- Quailbrice 2 years ago
  
  I hear you. I get frustrated when I search for keto and get low carb instead. Technically low carb is below 50 grams/day so it fits into low carb but not keto. For keto, I count ALL my carbs.
  
  1
- Mkuback 2 years ago
  
  When counting carbs for Low Carb or Keto diets, you deduct fiber and artificial sweetener to get “net carbs” … so that would make this meal 6.9 net carbs - quite reasonable for a meal.
  
  5
- peggym73 2 years ago
  
  I can say I go by net carbs and not total and this seems like a nice refreshing salad. Not everyone does total carbs
  
  3
Cantilena 4 years ago

I used pumpkin seeds.

2
- drkelley89 2 years ago
  
  I love pumpkin seeds. Hadn’t thought about putting them on a salad. Thanks for the idea.
  
  1
Anonymous 5 years ago

So easy and delicious! Made it a few days ahead of time and it was still great!

1
Alicia 5 years ago

Such a yummy salad. Had it with baked chicken.

1
phonella35ea 5 years ago

Great salad! Made exactly as posted with no changes at all. Loved the feta addition as it added a creaminess with each bite.

1

Low Carb Cucumber and Radish Salad with Walnuts and Feta

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Comments 13