Keto Avocado and Salsa Stuffed Chicken Breasts

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prep time

8 min
cook time

25 min
ready time

33 min

Keto Avocado and Salsa Stuffed Chicken Breasts

23 ratings

These juicy chicken breasts are stuffed with a zesty salsa and wrapped with bacon before baking.

Perfect served alongside cauliflower rice or a green salad.

Net Carbs

3.5 g
Fiber

3.2 g
Total Carbs

6.8 g
Protein

46.5 g
Fats

19.2 g

391 cals

Quantity

Serving Size

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Bacon

6 slice - 6" long
Cherry Tomato

5 cherry
Boneless Skinless Chicken Breast

2 medium - split
Lime Juice, Fresh

1 teaspoon
Lime Zest

1 teaspoon
Cilantro

½ tablespoon
Avocado

½ each
Onion

¼ medium - 2 1/2" diameter
Salt, Sea Salt

¼ teaspoon
Black Pepper

⅛ teaspoon

Step 1

Preheat the oven to 400 degrees Fahrenheit.
Step 2

Finely dice the onion, tomato and avocado and roughly chop the cilantro. Add to a mixing bowl along with the lime juice, zest, salt and pepper. Mix together well to combine.
Step 3

Slice a pocket into each chicken breast, taking care not to cut all the way through.
Step 4

Divide the salsa evenly between each chicken breast, filling the center.
Step 5

Carefully seal the filling by wrapping each chicken breast with three strips of bacon.
Step 6

Arrange the chicken breasts on a shallow oven tray and bake for 20-25 minutes or until completely cooked through and the bacon is golden and crisp.

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Comments 29

MirthfulAvocado515385 6 days ago

This is the first recipe you have offered that I thought was excellent.

0
BeeKnd 3 years ago

Very good. I only had one very large chicken breast, so I flattened it down with a mallet; laid bacon under the flattened chicken; laid the filling on top of the chicken and rolled the whole thing up. The bacon helps keeps the roll together. This made two nice portions. Served with Keto Spicy Baja Coleslaw from this site. Nice combo.

2
nutritiontalk 3 years ago

How come when I delete the onion the carbs go UP!??!

0
- CPT0525 2 years ago
  
  How do you delete the onion from the recipe to get a different carb count?
  
  0
Chubsy Ubsy 3 years ago

Avocado ? not me! lol any ideas for replacement? sausage? pepperoni?

1
- GoddessAthi a year ago
  
  Cheese and broccoli, spinach and feta
  
  2
StellarRadish613557 3 years ago

Stuffed with spinach, tomato, onion, parmesan 🥳❤️ Kids weren't fans, so I ate theirs too 😆 yum!

2
Nana 3 years ago

I’m definitely going to be making this on a regular basis. It’s very flavorful & the chicken is so moist & tender & it’s very easy to make. The only thing I did differently was I put in about 1/2 onion instead of a 1/4 & I baked it for 35 minutes. ❤️❤️❤️

5
PhilipGriggs 4 years ago

This dish was very easy to make and is now one of our favorites. The different flavors coming together have this tasting like something made by a top chef. I finely chopped the onion, tomato, and cilantro, and doubled the cilantro and lime zest.

3
- recipewriter 4 years ago
  
  Thank you so much, glad you enjoyed the recipe :)
  
  0
Michelle 4 years ago

Not that great. Not that much taste.

0
Anonymous 4 years ago

First time on a keto diet and this was by far my fav lunch 😋!! Easy recipe to make!.

1
- recipewriter 4 years ago
  
  Really happy to hear you enjoyed the recipe :)
  
  0
Doralina 4 years ago

DELICIOUS!

0
- recipewriter 4 years ago
  
  Thanks!
  
  0
Judy 4 years ago

This is a wonderful recipe!!

0
- recipewriter 4 years ago
  
  Thank you :)
  
  0
Soph 4 years ago

Really delicious :)

0
Scully66 4 years ago

This was by far my favorite Recipe on here:) I’ve done keto for the past month and have tried so many recipes but this was tops! Ty so much for sharing. Wish I could show a pic cause it came out perfect❤️

2
Kimarir 5 years ago

Oh wow, I am trying this!

0
Anonymous 5 years ago

Are theses freezer friendly?

0
SandyRN 5 years ago

Amazing!!!

0
Onnajurney 5 years ago

Delicious and easy to make!

2
KimFred 5 years ago

Has anyone tried this in an air fryer?

0
- sueatherbest 4 years ago
  
  I just made this using an air fryer. Preheat fryer 5 minutes or so at 370 degrees. Cook 10 minutes, turn and watch it for 10 minutes more or until done, watch closely for bacon to turn golden.
  
  2
- SherryT 5 years ago
  
  I was wondering the same. Did you try it?
  
  0
BluBtrf!y 5 years ago

I made it for the entire family! It was delicious! Everyone loved it! I added garlic and cumin. I also used turkey bacon. Yummy!!!

0
- Anonymous 5 years ago
  
  Did you add garlic and cumin to chicken or mix?
  
  0
- recipewriter 5 years ago
  
  They sound like great additions! Thank you so much for your feedback :)
  
  0

Keto Avocado and Salsa Stuffed Chicken Breasts

Ingredients

Recipe Steps

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Comments 29