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prep time
10 min
cook time
30 min
ready time
40 min
Keto Parmesan Zucchini Pucks
It’s a side or a snack! You can easily cool these parmesan zucchini pucks down to store in meal prep containers, or you can serve them hot alongside your favorite keto meal. You can’t go wrong with veggies and cheese!
Net Carbs
1.3 g
Fiber
0.5 g
Total Carbs
1.9 g
Protein
3.5 g
Fats
2.2 g
40 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
12 ounce
Salt
0.5 teaspoon
Black Pepper, Ground
0.5 teaspoon
Parmesan Cheese
½ cup, shredded
Recipe Steps
steps 3
40 min
Step 1
Preheat an oven to 375 degrees. Line a large sheet tray with parchment paper. Slice cleaned zucchini into ½-inch thick rounds. You should get approx. 30-35 pieces. Lay the rounds across your sheet tray, and sprinkle the salt and pepper over the tops.Step 2
Sprinkle the parmesan cheese evenly over the tops of each zucchini puck.Step 3
Bake the zucchini pucks 30 minutes or until the cheese is golden brown and the zucchini is al dente.
Comments
Mrs Mega Macro Minded 4 days ago
Serve with some marinara. Add extra cheese.
OutstandingMacadamia246441 a year ago
Will be a go to side. Added 1/2 tbsp of butter to pan when baking.
GryphonGlobe 2 years ago
OK but not making again
Steena14 4 years ago
Would these keep well in the fridge? As in would it work to make a bunch at night and then put in the fridge so they could be taken to work for lunch the next day?
HongryLikeAMug 3 years ago
I personally like them better fresh, but they're good as leftovers, too.
Rllujan1 4 years ago
Really good and easy
LyshieP 4 years ago
Loved this! Nice side dish
RousingKetone475520 4 years ago
Excellent!
Donzie68 4 years ago
Love these a lot!
Lynnandtheboys 4 years ago
Excellent but not sure if recipe accurate cutting zucchini in 1/2 inch thick pieces to get 35 out of the same weight zucchini they said ??? I didn’t get 35
shack70 3 years ago
I think they mean 30-35 per sheet, not per zucchini.
NewMe@2021 4 years ago
It will depend on the length of the zucchini..
UpbeatRadish178199 5 years ago
They are very good
Angela 5 years ago
Simple and delicious
IneffableMacadamia142044 5 years ago
Very delicious. Fast and easy
kbjoh 5 years ago
This turned out to be surprisingly delicious, and so simple to make. Nobody in our family likes zucchini but I decided to try this recipe anyway. I had to disappoint them by telling them they could not have more than 5 pucks per person!
SpaChica 5 years ago
Delicious!
G 5 years ago
Lovely, added Gouda vs partisan and it was great!
Dizzydankster 5 years ago
I really enjoyed it. I think I might of put a bit too much salt
Dickyg 5 years ago
Lovely addition to a main meal. Used homegrown courgettes too!!
GoatMama 5 years ago
Is this 1/2 C of fresh Parmesan cheese or the stuff in the shaker can?
recipewriter 5 years ago
Fresh parmesan grated from a block was used in this recipe, but either option is suitable!
Sctrma 5 years ago
Great dish
Morrisc25 5 years ago
Delicious! I used mild cheddar cheese cause I had no Parmesan but I will definitely be making these again!
margir 6 years ago
Very tasty, easy to prepare.
margir 6 years ago
How long can you refrigerate them? Can they be frozen? Thank you
recipewriter 5 years ago
Refrigerate for 3-5 days. Yes, you can freeze!
Esbikabi 6 years ago
Very tasty. Thank you...