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prep time
25 min
cook time
1 min
ready time
26 min
Keto Tabbouleh Salad
Tabbouleh is such a flavorful salad and makes me wonder why I don’t make it more often! Normally, the salad is made with bulgar wheat, but I used cauliflower rice instead which is just as delicious!! You can serve the salad right away, but it is way better if it is allowed to sit for a couple hours in the fridge first.
Net Carbs
4 g
Fiber
3.3 g
Total Carbs
7.3 g
Protein
2.6 g
Fats
14.2 g
157 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Rice
1 cup
Parsley
3-¼ cup
Olive Oil
¼ cup
Lemon Juice Raw
¼ cup
Spices Coriander Seed
1 tsp
Kosher Salt
½ teaspoon
Roma Tomatoes
1 plum tomato
Kosher Salt
½ teaspoon
Scallions
2 medium
Recipe Steps
steps 6
26 min
Step 1
Heat cauliflower rice in microwave until hot. Let cool in refrigerator.Step 2
Wash and chop parsley into a very small mince.Step 3
Combine olive oil, lemon juice and ground coriander as well as ½ teaspoon kosher salt to make a vinaigrette.Step 4
Dice roma tomatoes and add ¼ teaspoon of kosher salt. Mix and place in a strainer over a bowl.Step 5
Combine cauliflower rice, parsley, lemon vinaigrette, diced tomatoes with liquid drained, ¼ teaspoon of kosher salt and sliced scallions. Taste salad and adjust seasonings adding more salt or even black pepper.Step 6
Serve chilled!
Comments
branno 8 months ago
I also add radishes, cucumber & red onion & use less parsley.
Paleovore 9 months ago
Make sure you use curly parsley, NOT flat Italian parsley. More lemon juice. If you can find the small paper boxes of spices at a natural grocery, they make a blend called “Middle Eastern” I believe. Gives it just a little more oomph. I make enough dressing for a week (x3) and it just gets better. This recipe is only 2 servings, IMO. Put the dressing ingredients in a jar and shake it up with a small clove of garlic. Cucumber is also a nice addition.
ExcellentArugula802200 a year ago
I love Tabouli (Armenian spelling) but get heartburn from the bulgar. Thank you for the low carb version! I just ate two servings and not only is it delicious, but no heartburn in sight!
FantasticCauliflower831756 3 years ago
Used fresh coriander in stead of parsley much better
Elise 4 years ago
Doubled the recipe for family dinner ... great flavours!
Maria 5 years ago
It is amazing! Just add pepper! Thank you so much!
Akreyno 5 years ago
Delicious!
Kittylou who 5 years ago
Just what I was craving. So great to see a way to make tabbouleh Keto friendly!
4verity 5 years ago
Loved it!
Anonymous 5 years ago
Never again. It was bitter. Parsley is a garnish not the main ingredient in a salad
Wendy02891 9 months ago
Curly parsley is to attract butterflies laying eggs. Flat-leafed parsley is to attract diners to the table.
Fmd 2 years ago
Use flat leaf parsley not curly. (Even though the pic shows curly! ) also choose smaller leaved younger parsley if possible
MarvellousAvocado729125 2 years ago
😆
StupendousRadish538763 3 years ago
You can always change the parsley to your own liking. I know I don’t like curly so I would use flat leaf/Italian parsley. I’d probably mix it with kale as romaine too. It’s always best to know your personal preferences.
BGableman 3 years ago
The main ingredient in Tabbouleh IS parsley and bulgar.
AnnMail 5 years ago
1. Did you use Italian parsley? It is less bitter than the curly stuff used for garnish. Also Tabbouleh is by definition supposed to be primarily parsley.