Keto Dark Chocolate Crunch Bars

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Dark Chocolate Crunch Bars

This is a Keto version of the crunch bars we all grew up loving, except without the addition of added sugars! You will love this dark chocolate version studded with Keto “rice” cereal. This is a great low carb recipe that works as a snack or to help fill macros after a meal. If the dark chocolate is too bitter for you, please feel free to add sweetener to the melted chocolate as desired by tasting it before mixing it with the Keto crispy cereal.

What kind of chocolate should I use?

Please use a 90% dark chocolate or greater. If that is too bitter for you, feel free to taste the chocolate before mixing it in with the Keto “rice” cereal. Alternatively, you can use a Keto-friendly dark chocolate that is already sweetened with stevia or monk fruit.

Where do I find the Keto “rice” cereal?

The “rice” cereal can be found on large online retailers like Amazon.

How can I store finished chocolate bars?

They can be stored in the freezer in a freezer bag or in the fridge. I like storing them in the freeze for an extra crunchy treat.

  • Net Carbs

    0.8 g

  • Fiber

    0.7 g

  • Total Carbs

    2 g

  • Protein

    1.1 g

  • Fats

    2.7 g

32 cals

Keto Dark Chocolate Crunch Bars

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • 90% Dark Chocolate

    90% Dark Chocolate

    7 oz

  • Keto Chocolate Protein Cereal

    1 1 cup

Recipe Steps

steps 4

10 min

  • Step 1

    Break up the chocolate into squares and place them into a medium-sized microwave-safe bowl. Reserve one square of chocolate that has been broken into 3-4 small pieces. Place in the microwave and heat on high for 1 minute. Stir well. The chocolate will not be completely melted at this point. Return the bowl to the microwave and heat for another minute. It should be completely melted at this point. Place the reserved broken chocolate into the melted chocolate and stir until the pieces are melted. This is a quick and easy way to temper the chocolate so it won’t melt as easily when you hold the chocolate later on.
    Step 1
  • Step 2

    Add in the Keto “rice” cereal and mix well. Taste and add sweetener if you would like to.
    Step 2
  • Step 3

    Pour the mixture into a small 7” x 9” pan lined with parchment paper. Chill in the fridge until solidified for about 1-2 hours.
    Step 3
  • Step 4

    Once chilled break into small pieces. Keep stored in the fridge or freezer.
    Step 4

Comments 3

  • dcimino32

    dcimino32 a year ago

    Is there a specific or recommended brand of cereal?

    • Craazybirdlady

      Craazybirdlady 2 years ago

      So simple!

      • Craazybirdlady

        Craazybirdlady 2 years ago

        Can’t wait to try this recipe!