Keto Sardines With Tomato And Avocado Salsa

This keto recipe for pan fried sardines is accompanied by a light and refreshing salsa of tomato, onion and avocado.

Perfect as a light lunch on its own or served alongside a green salad, this is a great option when you are short of time.

301 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in the hot pan skin side down. Cook for 3-4 minutes until the skin is golden brown. Flip the fillets and cook for a further 1-2 minutes until cooked through.
Step 2

Whilst the sardines are cooking you can prepare the salsa. Finely slice the onion and dice the avocado and tomato. Add to a mixing bowl with the lemon juice, remaining olive oil and a pinch of salt and pepper. Finely chop the parsley and add to the bowl, mixing everything together well to combine.
Step 3

Serve the fried sardines fillets topped with salsa.

Ingredients