Keto 7-Layer Dip

This dip isn’t for the weak-hearted. Keto 7-layer dip is thick, creamy, and loaded with tons of flavors that all meld together. A literal seven layers make up the dish: mashed cauliflower, sour cream, guacamole, cheese sauce, salsa, cheddar cheese, and green onion. You can eat the dip with a variety of different types of chips and crackers, some of which can be made with other Carb Manager recipes. A couple of suggestions are listed below. You can serve the dip for parties or as an appetizer or snack for a group of friends. Even kids will enjoy this one!

What goes in a classic 7-layer dip?

This Keto 7 layer dip isn’t too different from the original recipe. You may have seen this type of dip at parties before. It’s usually started with a layer of refried beans - but you’ll make a cheesy cauliflower base. Then there are layers of sour cream, guacamole, cheese, salsa, more cheese, and the final layer usually varies from person to person. In this case, it’s some simple green onion. Other toppings are sometimes chopped black olives or diced tomatoes.

Ways to enjoy the dip

This Keto 7 layer dip will be ideal to use as an appetizer or a snack. You’ll typically want to feed a group or crowd with this recipe, but you could even keep it for yourself as something to snack on over a few days. Just keep the dip in its dish and covered in your refrigerator. You can snack on the dip with Keto crackers, chips, or bread!

Carb Manager recipes to serving with dip

For a super-easy, Low Carb way to enjoy your 7-layer dip. Make these Keto Pepperoni Chips. They’re made with just one ingredient: pepperoni! If you want a more traditional tortilla chip to eat the dip with, make Carb Manager’s Low Carb Muiltigrain Tortilla Chips.