Keto Instant Pot Rotisserie Chicken

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    32 min

Keto Instant Pot Rotisserie Chicken

Cooking a whole chicken could not be any easier with an Instant Pot! Simply add spices and seasonings, sear the chicken in the pot and then set the pressure for 25 minutes! The ingredient list states a 20 oz chicken for nutritional purposes, but use a small 3 lb raw, whole chicken to yield 20 oz!

  • Net Carbs

    1 g

  • Fiber

    0.3 g

  • Total Carbs

    1.3 g

  • Protein

    42.6 g

  • Fats

    18.1 g

348 cals

Keto Instant Pot Rotisserie Chicken

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Avocado Oil

    Avocado Oil

    2 tablespoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    1-½ tsp

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Garlic, Powder

    Garlic, Powder

    1 teaspoon

  • Paprika

    Paprika

    1 teaspoon

  • Chicken Broth

    Chicken Broth

    1 cup

  • Chicken

    Chicken

    20 ounce

Recipe Steps

steps 3

32 min

  • Step 1

    Pat chicken completely dry with paper towels. Mix the spices together with the avocado oil (except for about 1 teaspoon) and rub over the chicken.
    Step 1
  • Step 2

    Set the Instant Pot to the Saute setting and wait until the pot says HOT. Add 1 t avocado oil. Add the chicken breast side down and sear for 5 minutes without disturbing it. Flip and repeat on the other side for 5 minutes.
    Step 2
  • Step 3

    Once chicken is seared, add the broth and cover. Set pot to HIGH pressure for 25 minutes.
    Step 3

Comments 10

  • SallyGos

    SallyGos 2 years ago

    Wow!!!! This recipe is a flavor bomb! I could never have store-bought ones because the meat somehow always had a preservative smell. Tried so many stores and eventually gave up. Today, I tried this with air-chilled thigh pieces, and omg, I am licking my instant pot to get every drop of this dish

    • sdebord

      sdebord 4 years ago

      20 oz. chicken? Is that correct??

      • dharmadude

        dharmadude 5 years ago

        Why does this have carbs? What are they from?

        • FantasticKale347406

          FantasticKale347406 6 months ago

          Net carbs. Fiber, starch, and sugar go towards net carbs

      • DCARTOZIAN27

        DCARTOZIAN27 6 years ago

        Do you release pressure manually or a natural release?

        • IneffableCauliflower130395

          IneffableCauliflower130395 8 months ago

          Natural release is what I’ve done to keep the chicken moist. Also, I sprinkle Bone Suckin’ Sauce’s Chicken Seasoning Rub between the skin and chicken and in the cavity of the chicken. You can stain the broth and use it to make chicken soup too. Thanks for the recommendation to brown the chicken first.

        • recipewriter

          recipewriter 6 years ago

          I did a manually release for this! Either way would be fine however.

      • nelsonf2f729c

        nelsonf2f729c 6 years ago

        Very juicy...cooked just right! Will make again!

        • recipewriter

          recipewriter 6 years ago

          I'm very glad!

        • DCARTOZIAN27

          DCARTOZIAN27 6 years ago

          Do you release pressure manually or a natural release?