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prep time
7 min
cook time
25 min
ready time
32 min
Keto Instant Pot Rotisserie Chicken
Cooking a whole chicken could not be any easier with an Instant Pot! Simply add spices and seasonings, sear the chicken in the pot and then set the pressure for 25 minutes! The ingredient list states a 20 oz chicken for nutritional purposes, but use a small 3 lb raw, whole chicken to yield 20 oz!
Net Carbs
1 g
Fiber
0.3 g
Total Carbs
1.3 g
Protein
42.6 g
Fats
18.1 g
348 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado Oil
2 tablespoon
Coarse Kosher Salt by Morton
1-½ tsp
Black Pepper
½ teaspoon
Garlic, Powder
1 teaspoon
Paprika
1 teaspoon
Chicken Broth
1 cup
Chicken
20 ounce
Recipe Steps
steps 3
32 min
Step 1
Pat chicken completely dry with paper towels. Mix the spices together with the avocado oil (except for about 1 teaspoon) and rub over the chicken.Step 2
Set the Instant Pot to the Saute setting and wait until the pot says HOT. Add 1 t avocado oil. Add the chicken breast side down and sear for 5 minutes without disturbing it. Flip and repeat on the other side for 5 minutes.Step 3
Once chicken is seared, add the broth and cover. Set pot to HIGH pressure for 25 minutes.
Comments
SallyGos 2 years ago
Wow!!!! This recipe is a flavor bomb! I could never have store-bought ones because the meat somehow always had a preservative smell. Tried so many stores and eventually gave up. Today, I tried this with air-chilled thigh pieces, and omg, I am licking my instant pot to get every drop of this dish
sdebord 4 years ago
20 oz. chicken? Is that correct??
dharmadude 5 years ago
Why does this have carbs? What are they from?
FantasticKale347406 8 months ago
Net carbs. Fiber, starch, and sugar go towards net carbs
DCARTOZIAN27 6 years ago
Do you release pressure manually or a natural release?
IneffableCauliflower130395 10 months ago
Natural release is what I’ve done to keep the chicken moist. Also, I sprinkle Bone Suckin’ Sauce’s Chicken Seasoning Rub between the skin and chicken and in the cavity of the chicken. You can stain the broth and use it to make chicken soup too. Thanks for the recommendation to brown the chicken first.
recipewriter 6 years ago
I did a manually release for this! Either way would be fine however.
nelsonf2f729c 6 years ago
Very juicy...cooked just right! Will make again!
recipewriter 6 years ago
I'm very glad!
DCARTOZIAN27 6 years ago
Do you release pressure manually or a natural release?