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prep time

5 min
cook time

6 h 0 min
ready time

6 h 5 min

Keto BBQ Pulled Pork

18 ratings

This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart.

The perfect filling for lettuce wraps, as a topping for keto nachos, or served with some smokey slaw, this slow cooked pork is one to add to your weekly meal plans.

Net Carbs

4.9 g
Fiber

0.7 g
Total Carbs

5.7 g
Protein

53.1 g
Fats

51.9 g

711 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Pork Shoulder

2 pound
Coconut Oil

1 tablespoon
Balsamic Vinegar

2 tbsp
Xylitol Sweetener

2 teaspoon
Garlic Powder

2 tsp
Spices Onion Powder

2 tsp
Gourmet Collection Smoked Paprika by Mccormick

2 tsp
Spices Cinnamon Ground

½ tsp
Chili Powder

1 tsp
Ground Cumin by Suraj

½ tsp
Ground Ginger by Adams

½ tsp
Coriander by Gourmet Garden

½ tsp
Salt

¼ teaspoon
Black Pepper

¼ tsp

Step 1

Add the pork to a slow cooker, fat side up and add all the seasonings. Use your hands to rub the seasonings all over the meat.
Step 2

Cover and cook on high for 7 hours until the meat easily falls away.
Step 3

Transfer the pork to a plate and shred the meat with a fork – this should be easy to do.
Step 4

Serve the pork on its own as a snack or as a meal with salad or slaw.

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Comments 30

CALIFORNIA REFUGEE a year ago

All those spices did nothing for the meat except for the outer layer. Glad I intend to use it for BBQ pork.

0
TeresaZ 2 years ago

An alternative to the Balsamic vinegar which is 4 carbs, use 2TBS sugar free syrup, and Red Wine vinegar.

8
Knguyen521 3 years ago

Modified it using pork loin and used instant pot with 1/4 cup water and a tiny bit of olive oil and liquid smoke. The water helped the spices from burning but was just enough to scrape up bits in bottom of pot when done. Grateful to have bbq without the processed sugar free bottled sauce. Needs heat so next time I’ll add cayenne. 👍 I wonder where all the carbs are from though? 🤔

4
- Irene 2 years ago
  
  Protein can add carbs in the body, other than that I don't know.
  
  1
- TeresaZ 2 years ago
  
  The carbs come from balsamic vinegar 4 carbs for 2 TBS
  
  1
Counselingyogi 3 years ago

I love this with cabbage

2
AwesomeRadish945009 3 years ago

Wow! Wow! Ummmm.....and wow!!

1
babyboyadams16779 3 years ago

Absolutely 💯 the best, I leave out cinnamon and the sweetener and *chef kiss*

2
Mariana12 4 years ago

What is a good side for this plate? I’m new to the program :)

2
- kimmijb403dbc a year ago
  
  Keto Coleslaw
  
  1
- recipewriter 4 years ago
  
  Hi, depending on your macro count for the day - cauliflower rice or a keto salad would go well as a side.
  
  4
nati_s04 4 years ago

How much is one serving?

2
- recipewriter 4 years ago
  
  Hi, the recipe makes 4 servings in total, so divide the pork by 4 to make 1 serving.
  
  2
Melissa 4 years ago

OMG this is so good, even days later!!

1
- recipewriter 4 years ago
  
  Glad you like the recipe :)
  
  1
Anonymous 5 years ago

The calorie count seems rather high for what's in it

1
Liz3MTUnite 5 years ago

It it really 7 hours on high?

1
- mctivo 4 years ago
  
  The longer it cooks the more tender it gets.
  
  1
Nick020 5 years ago

Will this be spicy??

0
jacksmum 5 years ago

I’ve made this twice now, I don’t put sugar substitute in it and it’s yummy 👍

3
- recipewriter 5 years ago
  
  Thanks for your feedback - glad you enjoyed it :)
  
  1
Ctrirchie 6 years ago

Where are all those carbs coming from??

2
- Kay_Dee 3 years ago
  
  I switched it to apple cider vinegar.
  
  2
- Sarah1845 5 years ago
  
  Balsamic vinegar has a lot of carbs!
  
  2
- recipewriter 5 years ago
  
  Hi, please report any macro issues using the link above. Many thanks.
  
  1
Aubryann 6 years ago

Can you put ketchup and brown sugar

1
- recipewriter 5 years ago
  
  Hi, it could work in the recipe but these are not keto friendly ingredients. I would not know the macros for this unfortunately.
  
  1
Meg 6 years ago

Do you put water with it? 🤦‍♀️ x

1
- Kif 1 5 years ago
  
  I substituted 1/2 cup apple cider vinager for balsamic and was left with a wonderful dipping au jous!
  
  5
- recipewriter 6 years ago
  
  Hi, no water is required. Hope this helps.
  
  2

Keto BBQ Pulled Pork

Ingredients

Recipe Steps

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Comments 30