Keto Baked Cod with Zucchini and Green Beans

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    10 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    35 min

Keto Baked Cod with Zucchini and Green Beans

14 ratings

The simplicity of a sheet tray dinner is so nice on weeknights. The trick here is to layer the ingredients on the sheet tray in the order of how long they take to cook. For example, the fish will take the longest to cook so place the fish in the oven first and then toss the vegetables around the fish later so the whole meal will be done at the same time. The zucchini and green beans taste so delicious and sweet roasted at a high temp too!

  • Net Carbs

    4.1 g

  • Fiber

    1.7 g

  • Total Carbs

    5.8 g

  • Protein

    21.1 g

  • Fats

    6 g

162 cals

Keto Baked Cod with Zucchini and Green Beans

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cod

    Cod

    4 Pacific cod fillet

  • Montreal Steak Seasoning by Mccormick

    2 tsp

  •  Zucchini

    Zucchini

    2 medium

  • Green Beans

    Green Beans

    1 cup

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Kosher Salt

    Kosher Salt

    ¼ teaspoon

Recipe Steps

steps 4

35 min

  • Step 1

    Preheat oven to 400 F. Place fish on a sheet tray next to each other, but not touching.
    Step 1
  • Step 2

    Sprinkle Montreal seasoning evenly over the top of the fish. No need to season both sides.
    Step 2
  • Step 3

    Wash and trim the ends of the green beans. Cut zucchini into thick matchsticks by cutting each in half the long way, then in thirds the long way and then in half again to make them shorter. Toss veggies with olive oil and kosher salt.
    Step 3
  • Step 4

    Bake fish for 10 minutes and then place veggies around the fish and bake for another 12-15 minutes until internal temperature of fish is 145 F.
    Step 4

Comments 13

  •  Billlouden

    Billlouden 3 years ago

    Squick & easy. Didn’t have the McCormick spice dk just used regular steak seasoning. Added Asparagus as well. Even my wife said “it was decent” which is huge fir a deep-fried fish lover m.

    • Sonia

      Sonia 4 years ago

      Any fish would do?

      • Sam

        Sam 4 years ago

        I don’t like green beans, so I substituted for green beans. Easy and light.

        • shayweldin10189a9

          shayweldin10189a9 4 years ago

          I'm sorry but this is tooooo funny! Well you don't like green beans... oh wait, maybe you do ! LOL

      • CAH

        CAH 5 years ago

        Good low carb cod recipe. I modified with a butter, garlic and basil sauce on the fish. 25 minutes cooking is too long. I do 15-20 minutes depending on the amount of cod and put the vegetables in at the beginning.

        • FabulousRadish574906

          FabulousRadish574906 2 years ago

          I agree with the cooking time and putting veggies and fish at same timre

      • Lvlfe2

        Lvlfe2 6 years ago

        Recipe was easy to follow. I had to substitute with catfish since I didn't have cod and substituted the green beans with asparagus. Should have cooked the bass for 20 minutes rather than 22 minutes using my Oven.

        • recipewriter

          recipewriter 6 years ago

          Asparagus is a great swap!

      • lynseycardd2be

        lynseycardd2be 6 years ago

        Not understanding how this it keto with the fat being so low especially compared to the protein...

        • agovoni17

          agovoni17 6 years ago

          Yeah I just tossed the veggies in with the fish at the same time I also substituted broccoli for green beans

          • recipewriter

            recipewriter 6 years ago

            Great substitution!! Sounds delicious.

        • waynencindy1991

          waynencindy1991 6 years ago

          I think the veges need-to be cooked longer

          • recipewriter

            recipewriter 6 years ago

            Hello! Thank you so much for your comment. We like our veggies crispy, but you can toss the veggies in at the same time as the fish if you'd like your veggies less al dente!