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prep time
10 min
cook time
30 min
ready time
40 min
Keto Baked Breaded Pork Chops
Baked pork chops are so easy and delicious for a weeknight meal. You could season them any way you’d like, but I used classic Italian seasoning. The breading is made up of almond flour and avocado oil! Pair this with a salad or some dark green veggies to make it a complete meal. 1 1/2 lb of pork chops bone-in is about 3 pork chops.
Net Carbs
4.8 g
Fiber
6.3 g
Total Carbs
11.3 g
Protein
208.7 g
Fats
132.5 g
2098 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pork Fresh Loin Sirloin Chops Or Roasts Bone-in Separable Lean And Fat Raw
1-½ lb
Almond Flour
1-½ cup
Italian Seasoning
1-½ teaspoon
Avocado Oil
4 tablespoon
Coarse Kosher Salt by Morton
1-¾ tsp
Recipe Steps
steps 3
40 min
Step 1
Preheat an oven to 450 F. In a plastic bag, combine the almond flour, Italian seasoning, avocado oil and kosher salt. Massage the bag to combine the ingredients.Step 2
Add the pork chops and massage the bag to completely coat the pork chops with breading. Place the pork chops on a parchment lined baking sheet.Step 3
Bake for 30-35 minutes or until the pork reaches an internal temperature of 165 F.
Comments
OutstandingRadish905650 16 days ago
165 internal? Pork is safe at 145
Marlene E 2 years ago
Can’t be 2083Calories per pork chop.
YummyAvocado7 2 years ago
the nutritional information needs to be corrected for this recipe
MarvellousMacadamia794611 3 years ago
People question the serving size? It says in the information serving size is 1 chop, but it's hard to believe that 1 chop is 864 calories. Very confusing
Jnet 3 years ago
When posting this I logged 1/3 because I only had 1 pork chop. The total was 288 calories, then I did one egg and heavy whipping cream and dredged in the almond flour! Cooked in the oil! Delicious!
Dejana 3 years ago
Soo delicious..
ShapeUp 3 years ago
Fantastic. I cooked these in the ninja grill.
OutstandingKale331103 3 years ago
for how many minutes in the ninja
IneffableRadish807691 3 years ago
I loved this recipe. The taste is so good. Reading the comments everyone is questioning the calories/fat. I broke it down. It is spot on. The fat comes surprisingly from the avocado oil. But delicious!😘
Skuba713 3 years ago
So that's for 3 chops? Or just 1
Love2camp! 4 years ago
I thought these were tasty but I am a bit confused. Is each serving a single chop? I don't think I could ever eat 3.
Nana21271 3 years ago
I could LOL
MyTime 4 years ago
These are okay. Mine turned out a little dry. Next time I think I’ll add some marinara and mozzarella cheese at the end of baking.
rbthomas0047 4 years ago
The calorie count is probably based on 1 serving which is 3 boneless chops
Sbshreeve 5 years ago
Questioning the calorie count on one baked pork chop. At 864 calories, it is a higher count than fast food burgers. Similar recipes online show calorie counts to be only as high as 455 for a breaded and fried pork chop.
NMJPeter 5 years ago
....I’m using the oil for the cooking...I used one egg and heavy cream for the coating and then I rolled in the almond flour and the seasonings...adjust the macros for this change...
Kaybu 5 years ago
Wondering why calorie count is so high when a center cut porkchop is only 235 calories
Rach 5 years ago
Great pork chops! I did coat them in oil before breading them. So delicious!
Anonymous 5 years ago
Why would one add the oil to the bag instead of coating the chops in oil and placing chops in the bag? Absolutely ridiculous.
RockinRobin 5 years ago
What a rude way to get your point across...absolutely ridiculous
sandi0921 5 years ago
We love these! Rather than add the oil to the bag, I coat the chops with the oil, then put them in the bag and coat with the flour mixture. I also added more to the chops once I put them on the sheetpan and pressed it in. Works great that way.
Anonymous 6 years ago
I didnt end up using all the almond flour required. Very little stuck to chop. Can i just estimate each item separately?
Monic 6 years ago
Calorie count seems quite high. I this accurate?
rtolbert3 4 years ago
I wondered this, too. Seems high to me.
Anonymous 6 years ago
Difficult to use very complicated