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prep time
8 min
cook time
15 min
ready time
23 min
Low Carb Red Cabbage Soup
This warming red cabbage soup is rich with aromatic seasonings and spices, blended until smooth and creamy.
This makes a great lunch served with keto bread for dipping. Optionally, add a swirl of yogurt to serve.
Net Carbs
7.1 g
Fiber
1.8 g
Total Carbs
9 g
Protein
1.8 g
Fats
6.2 g
92 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Vegetable Broth, Bouillon Or Consomme
3 cup
Cabbage, Red, Raw
2-½ cup
Butter, Unsalted
2 tablespoon
Red Onion
1 medium - 2 1/2" diameter
Ginger Root, Raw
1 slice - 1" diameter
Cumin, Seed
1 teaspoon
Ground Coriander
1 teaspoon
Garlic, Fresh
1 clove
Recipe Steps
steps 4
23 min
Step 1
Melt the butter in a large saucepan over a medium heat. Thinly slice the onion and garlic and grate the ginger. Add the onion to the pan and sweat for a few minutes until tender, then add the garlic, ginger and cumin seeds. Sweat for a minute or two more until tender and fragrant.Step 2
Thinly slice the cabbage and add to the pan, stir well to combine with the seasonings and pan fry for 2-3 minutes.Step 3
Add the stock and bring to a gentle boil. Reduce to a simmer and cook for 5-7 minutes more to soften the cabbage.Step 4
Remove from the heat and transfer to a blender or use a hand held stick blender and process until smooth. Taste and adjust seasonings by adding a little salt and pepper if required.
