#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
40 min
cook time
0 min
ready time
40 min
Keto Zucchini Gazpacho
This refreshing zucchini gazpacho is loaded with low carb veggies, aromatic garlic, onion, fresh basil, a hint of zesty lemon, and a helping of heart healthy fats from extra virgin olive oil.
The soup is blended until smooth then refrigerated until chilled and topped with an extra drizzle of oil.
This makes a great summertime lunch or light dinner option served alongside a hearty garden salad or with keto bread for dipping.
Net Carbs
3.4 g
Fiber
1.4 g
Total Carbs
4.9 g
Protein
1.3 g
Fats
13.8 g
143 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra Virgin Olive Oil
2 tablespoon
Garlic
1 clove
Red Onion
1 tablespoon
Basil, Fresh
1 tablespoon
Water
1 cup
Zucchini
⅔ cup
Tomato
½ medium - 2 3/5" diameter
Lemon Juice
½ tablespoon
Salt, Sea Salt
½ teaspoon
Cucumber
⅓ cup
Black Pepper
⅛ teaspoon
Recipe Steps
steps 2
40 min
Step 1
Finely dice the zucchini, cucumber and tomato. Crush the garlic, and finely chop the onion. Add all to a large bowl along with the fresh basil, 1 tablespoon of the olive oil, lemon juice, salt and pepper. Mix well to combine and refrigerate for 20 minutes.Step 2
Transfer to a blender along with the water and process until smooth and velvety. Alternatively, add the water to the bowl and use a hand held stick blender to process until smooth. Taste and adjust seasonings if required and add more water for a thinner soup. Cover and refrigerate for a further 15 minutes until chilled. Drizzle with the remaining oil to serve.
Comments
Stephy 4 years ago
Delicious! Though modified it a bid as I didnt have all ingredients but very good idea as a receipe! But.. how many ml is one serving????
Anniemack 4 years ago
It says it is for two servings weigh the total amount and divide by two
Beccaboo89 4 years ago
Can this be served warm?
elisarose 4 years ago
Gazpacho is always cold.