Best Low Carb Strawberry Coconut Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    1 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    1 min

Best Low Carb Strawberry Coconut Smoothie

15 ratings

While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! Fatty coconut milk (the kind that separates in a can) thickens up this beverage to near-milkshake status. To achieve the best cooling effect, use frozen strawberries instead of fresh ones, and place the Keto plant-based milk and cream in the freezer for 30 minutes before preparation. That ensures that the final product is cooling and hydrating.

What are some variations to this recipe?

This recipe is so versatile that you can create many flavors out of it. You can some lemon zest to wake your taste buds. As for the fruits, you can replace the strawberries with raspberries, blueberries, or blackberries. If you can consume dairy, then you can replace the coconut cream with heavy cream, or cream cheese for a strawberry cheesecake-style smoothie.

Can you add more ingredients to this Keto smoothie?

Of course, you can add whatever fits your preference. If you want a more nutritious meal first thing in the morning, you can add spinach, chia seeds, or any other ingredient that has a subtle flavor. You can also add vanilla-flavored protein powder for a protein-filled smoothie. Just make sure you adjust the macros accordingly.

When can you drink this Keto beverage?

This strawberry coconut smoothie recipe is the perfect breakfast option for warm days to keep you hydrated for a long time. It is also a great pre/post-workout meal, providing you with sustainable energy and electrolytes. You can also add some protein powder and a pinch of salt to assist in muscle recovery.

  • Net Carbs

    5.6 g

  • Fiber

    2.2 g

  • Total Carbs

    8 g

  • Protein

    1.8 g

  • Fats

    12.9 g

143 cals

Best Low Carb Strawberry Coconut Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Strawberries, Fresh

    Strawberries, Fresh

    ½ cup

  • Coconut Cream (liquid From Grated Meat)

    Coconut Cream (liquid From Grated Meat)

    2 tablespoon

  • Coconut Milk, Vanilla Or Other Flavors, Unsweetened

    Coconut Milk, Vanilla Or Other Flavors, Unsweetened

    ½ cup

Recipe Steps

steps 1

1 min

  • Step 1

    Simply combine all ingredients in a blender and place the lid on. Blend until a creamy and thick smoothie forms. Add ice cubes 1 or 2 at a time for a thicker and icier smoothie. Serve immediately!
    Step 1

Comments 16

  • RemarkableKetone352554

    RemarkableKetone352554 a year ago

    Made this with Vanilla almond milk, coconut cream and frozen strawberries, and added a little vanilla and monkfruit sugar, and it tasted like strawberry Nesquik!

    • Mamagshouse

      Mamagshouse a year ago

      It’s okay. I used frozen strawberries. Maybe it would be sweeter with raw strawberries. And use ice cubes

      • SuperRadish939292

        SuperRadish939292 2 years ago

        Can u use frozen strawberries

        • FatFollies3110

          FatFollies3110 2 years ago

          Delicious! Thank you for the recipe, made it as is and I loved it

          • Lilbit

            Lilbit 3 years ago

            Can I leave out coconut cream?

            • Linka

              Linka 3 years ago

              Can I use heavy cream with coconut oil instead of coconut cream?

              • recipewriter

                recipewriter 3 years ago

                You may be better off using a hand immersion blender if you use coconut oil. You will likely lose some of the thick smoothie texture, but you can add ice cubes to thicken it.

            • Afnan

              Afnan 3 years ago

              I loved it 👏🏻👏🏻👏🏻

              • Mrm_leist@comcast.net

                Mrm_leist@comcast.net 3 years ago

                Very good

                • Brenda

                  Brenda 3 years ago

                  Can you use almond coconut milk (unsweetened) instead?

                  • recipewriter

                    recipewriter 3 years ago

                    Yes!

                • Ellessenzed

                  Ellessenzed 4 years ago

                  Can you use canned coconut cream? Thanks.

                  • recipewriter

                    recipewriter 4 years ago

                    Yes.

                • Bisou

                  Bisou 4 years ago

                  Loved this and contrary to the other comment it smelled like berries and cream to me!

                  • RealmRulerJack

                    RealmRulerJack 3 years ago

                    Remember the old Starburst commercials? Berries and cream, berries and cream, I'm a little lad who loves berries and cream *high kick*

                • Sam

                  Sam 4 years ago

                  Is tasty once you get past the smell, drink from in a bottle, coconut cream has a very off putting smell