#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
12 h 10 min
cook time
3 h 25 min
ready time
15 h 35 min
Keto Smokey Crispy Ribs
Oh, who doesn’t love ribs? You don’t need an outdoor grill to get perfectly smokey and crispy finger food! Using a lot of healthy fat and a hot oven, you can have ribs that have a crunch on the outside and are pull-a-part tender on the inside. You may not want to share this recipe with another!
Jessica L.
Net Carbs
2.5 g
Fiber
0.9 g
Total Carbs
3.4 g
Protein
99.6 g
Fats
112.4 g
1446 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Salt
2 teaspoon
Black Pepper
1-½ teaspoon
Gourmet Collection Smoked Paprika by Mccormick
½ tablespoon
Red Pepper (cayenne), Ground
½ teaspoon
Garlic Powder
1-½ teaspoon
Thyme, Dried
1 teaspoon
Pork Ribs
1-½ pound
Olive Oil
½ tablespoon
Butter
1 tablespoon
Recipe Steps
steps 6
15 h 35 min
Step 1
In a bowl, combine the salt, pepper, paprika, cayenne, garlic, and thyme.Step 2
Prepare the rack of ribs on a flat, clean surface. Rub the ribs down with olive oil. Then, apply the spice mix to the top of the ribs. Use your fingers to rub the spices into the meat.Step 3
Tightly wrap the seasoned ribs in aluminum foil. Place the ribs in the refrigerator. Allow them to marinate for up to 12 hours, but preferably overnight.Step 4
When ready to cook the ribs, preheat the oven to 300 degrees. Without unwrapping the ribs, place them, foil and all, in the oven. Let the ribs cook for about 3 hours. After baking, remove the ribs from the foil and place them in a sprayed baking pan. Slice a tablespoon of butter into 4-5 slices, and place them on top of the ribs.Step 5
Turn the oven heat up to 375 degrees. Place the tray of ribs, uncovered, in the oven. Bake the ribs for about 25 minutes or until the tops of the ribs are browned and crispy.Step 6
Allow the ribs to cool slightly before eating. Enjoy!
Comments
Bunches of Radishes 2 years ago
Glad to see, it is not just mean who feels there is something wrong with these metrics. Most of the recipies are way off my micros, and tweeking them can fix that. Thank you for letting me know about copying and adjusting.
GinaRose1 3 years ago
If you copy the recipe to your foods, you can then edit it and actually scan the package of ribs you choose to use. This will give you a more accurate accounting of the calories, fat, protein and carbs.
Fatcow 3 years ago
Yummy Regarding high calorie count .. You must consider a serving of 4 ribs totals 9.4 ounces cooked weight. That is a lot. Most recipes tell you raw weight. If you notice the recipe calls for 1.5 pounds (24 ounces) which will give you 2 servings of 9.4 ounces. See where the difference comes into play. Enjoy.
This_Is_Me 3 years ago
On a Maple Leaf Pork Back Ribs package it’s only 179 Calories (112g) per 2 Ribs. On this recipe is way too high Calories.
BrendaSchonig 4 years ago
I would be fine with two ribs. Too bad I can not change that in the program
Sweetlou 4 years ago
How can 4 ribs equate to over 1,400 calories??? That can’t be right.
Cfpeck 3 years ago
I’m wondering the same thing. On the package of ribs it shows 4 ribs at 300 calories. How can it be 1400?
Allybobally 4 years ago
Why was this sooooo spicy??? Could barely even eat it!
SallynBranson 4 years ago
Too much cayenne
Radicalj 4 years ago
What makes this so high in calories?
TMC 4 years ago
We love this rub! I make up extra and use it like a seasoning salt. We put it on beef, chicken, and sometimes veggies! Thank you for this recipe. It saves me from having to buy seasoning packets with lots of additives that I don’t want! Highly recommend this recipe and the rub!
jaycgoneketo 4 years ago
This was good but for some reason on my grocery list it showed “baby back ribs” which I now assume is too small for the amount of seasoning and baking this recipe entails. I’ll try again soon with spare ribs.
MarkC 5 years ago
What does the butter do? Crisp up the spices on top?
Idaho Mike 3 years ago
Why so high in calories?
recipewriter 5 years ago
Yes, this helps add that crispy top coat as well as include keto fat.
sharonrsp 5 years ago
Where does the sugar and sugar alcohol come from? I see them in the nutritional information, but I don’t know which ingredients contribute them.
recipewriter 5 years ago
Although minimal, dried spices add some carbs to meals. The paprika would be the main contributor here.
Anonymous 5 years ago
Freaking awesome btw
Anonymous 5 years ago
Ok does the serving size include the bones too?
recipewriter 5 years ago
Yes, the bones are included in the weight of the ingredient list and serving sizes.
RhondaM 6 years ago
Is there an error in the calorie content?
bigjailerman5d6f 6 years ago
Very high calorie and fat/protein contract.