Keto Peppermint Avocado Smoothie

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    1 min

  • ready time

    ready time

    4 min

Keto Peppermint Avocado Smoothie

256 ratings

This is a close alternative to having dessert for breakfast! Make this Keto smoothie recipe when you are craving something creamy and cool. Not only is the smoothie cooling, but a hint of peppermint flavor leaves your mouth feeling fresh too. You’ll find the perfect combo of avocado and peppermint in this smoothie, although it’s closer to a milkshake! Just a few other ingredients (vanilla almond milk, greek yogurt, and spinach) bring this mean, green smoothie together. There’s enough room for you to alter the ingredients as needed to your tastes, so you can alter the amount of peppermint and other flavors in the smoothie.

When's the best time to have this Keto smoothie?

This smoothie doesn’t have to be consumed for breakfast. Drink this peppermint avocado smoothie after a workout so the healthy fats refuel your body, as opposed to carbs. For the same reasons, this is a healthy smoothie to drink at lunchtime. You can even cut the recipe in half and enjoy a small smoothie as a Keto snack.

How to pick the perfect avocado for this recipe?

For this recipe, you can use slightly under-ripe avocados that are a little greener than normal. However, the closest you can get to a perfectly ripe avocado is ideal. Leave your avocados out at room temperature until they’re just close to feeling ripe. Then, put them in your refrigerator where they will stay the perfect texture for about 2 days. You can pull one out of the refrigerator, slice it open, and blend it into your smoothie.

What other ingredients can you add to this Keto-friendly smoothie?

You don’t want to add too much more to your smoothie. However, you can make a couple of changes to alter the taste to your preferences. If you’d like, replace the almond milk with oat milk or coconut milk. If you have carbs to spare, add a handful of blueberries to your smoothie for added antioxidants. Vanilla extract in lieu of peppermint extract can also change the flavors to your liking.

  • Net Carbs

    4.3 g

  • Fiber

    7.9 g

  • Total Carbs

    12.2 g

  • Protein

    4.6 g

  • Fats

    18.2 g

205 cals

Keto Peppermint Avocado Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Avocados Raw

    Avocados Raw

    3 ounce

  • Unsweetened Vanilla Almond Milk

    Unsweetened Vanilla Almond Milk

    1-½ cup

  • Greek Yogurt

    Greek Yogurt

    1 tablespoon

  • Spinach Raw

    Spinach Raw

    1 cup

  • Pure Peppermint Extract

    Pure Peppermint Extract

    0.13 tsp

Recipe Steps

steps 3

4 min

  • Step 1

    Slice open and scoop out the avocado fruit to reach the amount listed in the ingredients. Add the avocado fruit to a blender. Add all the remaining ingredients as well.
    Step 1
  • Step 2

    Blend the ingredients until they’re smooth. You may need to pulse a couple of times to break up the avocado first. No ice should be needed to thicken the smoothie anymore as well.
    Step 2
  • Step 3

    Taste the smoothie and alter the ingredients as needed. You can add more almond milk to thin out the smoothie or add a Keto sweetener or vanilla extract. Keep any leftover smoothie cold for up to 24 hours.
    Step 3

Comments 31

  • FantasticCauliflower863442

    FantasticCauliflower863442 2 months ago

    Not my favorite… I used almond extract rather than peppermint. It was palatable, but won't make this again

    • Sherryoke

      Sherryoke 3 months ago

      Using vanilla extract instead of peppermint, handful of blueberries, and stevia made this smoothie delicious.

      • FortuitousCauliflower714383

        FortuitousCauliflower714383 3 months ago

        My go to avocado shake is fresh or frozen avocado, coconut milk, lime juice/ frozen cube of lime and a scoop of vanilla protein powder. Can add a little fresh mint too. Yum

        • ExcellentKale502846

          ExcellentKale502846 4 months ago

          Tastes horrible

          • FabulousKetone371799

            FabulousKetone371799 4 months ago

            Considering it is an avocado smoothie, I'd have to admit the drink is refreshing and filling. Definitely an acquired texture.

            • MarvellousKetone500804

              MarvellousKetone500804 4 months ago

              This was way gross. It’s like drinking toothpaste.

              • LizPepper

                LizPepper 9 months ago

                I didn't have peppermint extract but used one mint leaf. Not a fan of the flavour. Texture was good though. Will try again without the mint.

                • UnbelievableKale263690

                  UnbelievableKale263690 9 months ago

                  I didn’t try the original recipe and followed suggestions in other reviews with a twist: kept the spinach, almond milk, avocado, and greek yogurt, but swapped out the peppermint extract for 10-12 fresh mint leaves, and chose a keto coconut flavored yogurt. I put about 1/6 of a cup of ice too. Super delicious and this will be one of my staples.

                  • Jaabuamer

                    Jaabuamer a year ago

                    I would not recommend this smoothie. It's bland yet too strong. I tried some of the tips below and it did not help at all. I still could barely get half a cup down.

                    • RemarkableKetone325618

                      RemarkableKetone325618 a year ago

                      Awful, recipe would need a LOT of changes before this was good.

                      • PropitiousCauliflower619644

                        PropitiousCauliflower619644 a year ago

                        Yuck

                        • Mommabaush

                          Mommabaush a year ago

                          After reading reviews I greatly reduced the peppermint and added vanilla extract and stevia. Generally find this pretty tasteless. It’s not good but not terrible. It satisfies the macros and staves off hunger as it should.

                          • StupendousMacadamia668746

                            StupendousMacadamia668746 a year ago

                            Can we use soya milk?

                            • RemarkableKale858985

                              RemarkableKale858985 a year ago

                              Has become my go-to! Initially, took a little getting used to. After tweaking with fresh mint (instead of that oil), powdered cinnamon and cardamom, I took to it. Also switched out the spinach for a more neutral, refreshing flavor - English cucumber. Now, I’m using Three Trees brand pistachio milk. Since pistachio only has one more gram of carbs, I’m not concerned especially since the pistachio milk’s flavor lends the beverage a richer taste. A drop of stevia and vanilla make this it absolutely delicious and quite satisfying.

                              • SuperAvocado790832

                                SuperAvocado790832 7 months ago

                                Sounds yummy!

                              • DansVlog

                                DansVlog a year ago

                                OMG you have the recipe 5 stars and changed everything about it except the avocado LMAO

                            • AwesomeArugula543102

                              AwesomeArugula543102 2 years ago

                              Use fresh mint leaves, lime juice and a tap of sugar free lime jello powder. A mojito smoothie. I also sneak in some raw cauliflower and chia seeds. This smoothie is divine.

                              • RemarkableKetone352554

                                RemarkableKetone352554 2 years ago

                                Oh, man. I, too, wish I had read the reviews first. Next time I'll use fresh mint leaves and add erythritol. Tastes like mouthwash. Not great.

                                • MiniMel

                                  MiniMel a year ago

                                  This was a hard lesson for me too…. YUCK

                              • Gemlou08

                                Gemlou08 2 years ago

                                I used strawberry yogurt and Stevie not mint. Was ok not great

                                • LynB518

                                  LynB518 2 years ago

                                  Yuck! I doctored it up after my first sip and it was still bad. I try most things, but will definitely Not repeat this one

                                  • SplendidArugula949494

                                    SplendidArugula949494 2 years ago

                                    Too much peppermint

                                    • StupendousCauliflower125552

                                      StupendousCauliflower125552 2 years ago

                                      I used lots of fresh peppermint leaves from my garden, added some sugar free lemon jello powder, a little stevia liquid, a little vanilla extract & a cup of Sonic ice before blending. Like a mint cream slush! Yummy & felt like cheating.

                                      • Puddles53

                                        Puddles53 2 years ago

                                        I like it but should have read the reviews first and just put 1 teaspoon of peppermint in. Overall not bad woke me up.

                                        • G

                                          G 2 years ago

                                          There is nothing that can make this taste good. I only used 1/2 tsp Mint extract (it’s what I had) and stevia, nope! Managed to choke down half.

                                          • AmazingCauliflower990149

                                            AmazingCauliflower990149 2 years ago

                                            Tastes awful with 1 tsp peppermint even. ***Add liquid Stevia to make it taste better!

                                            • FavorableKetone552685

                                              FavorableKetone552685 2 years ago

                                              Changed almond milk for macadamia milk 1 cup and half cup water also changed spinach to little jem lettuce and add few drops of liquid stevia very creamy what was in the cupboards oh and used fresh mint from the garden

                                              • Strive2Bhealthy

                                                Strive2Bhealthy 2 years ago

                                                This sounds amazing!

                                            • SpectacularRadish209551

                                              SpectacularRadish209551 2 years ago

                                              I put dried mint instead of the extract and half a lemon and it tasted quite good!

                                              • StupendousCauliflower323091

                                                StupendousCauliflower323091 2 years ago

                                                Decent overall but it felt like I brushed my teeth 45 times with how strong the mint flavor is. I’d say reduce the mint by at least half & you’ll be good!

                                                • Stefunnyerin

                                                  Stefunnyerin 2 years ago

                                                  45 time 🤣