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prep time
3 min
cook time
1 min
ready time
4 min
Keto Peppermint Avocado Smoothie
This is a close alternative to having dessert for breakfast! Make this Keto smoothie recipe when you are craving something creamy and cool. Not only is the smoothie cooling, but a hint of peppermint flavor leaves your mouth feeling fresh too. You’ll find the perfect combo of avocado and peppermint in this smoothie, although it’s closer to a milkshake! Just a few other ingredients (vanilla almond milk, greek yogurt, and spinach) bring this mean, green smoothie together. There’s enough room for you to alter the ingredients as needed to your tastes, so you can alter the amount of peppermint and other flavors in the smoothie.
When's the best time to have this Keto smoothie?
This smoothie doesn’t have to be consumed for breakfast. Drink this peppermint avocado smoothie after a workout so the healthy fats refuel your body, as opposed to carbs. For the same reasons, this is a healthy smoothie to drink at lunchtime. You can even cut the recipe in half and enjoy a small smoothie as a Keto snack.
How to pick the perfect avocado for this recipe?
For this recipe, you can use slightly under-ripe avocados that are a little greener than normal. However, the closest you can get to a perfectly ripe avocado is ideal. Leave your avocados out at room temperature until they’re just close to feeling ripe. Then, put them in your refrigerator where they will stay the perfect texture for about 2 days. You can pull one out of the refrigerator, slice it open, and blend it into your smoothie.
What other ingredients can you add to this Keto-friendly smoothie?
You don’t want to add too much more to your smoothie. However, you can make a couple of changes to alter the taste to your preferences. If you’d like, replace the almond milk with oat milk or coconut milk. If you have carbs to spare, add a handful of blueberries to your smoothie for added antioxidants. Vanilla extract in lieu of peppermint extract can also change the flavors to your liking.
Net Carbs
4.3 g
Fiber
7.9 g
Total Carbs
12.2 g
Protein
4.6 g
Fats
18.2 g
205 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocados Raw
3 ounce
Unsweetened Vanilla Almond Milk
1-½ cup
Greek Yogurt
1 tablespoon
Spinach Raw
1 cup
Pure Peppermint Extract
0.13 tsp
Recipe Steps
steps 3
4 min
Step 1
Slice open and scoop out the avocado fruit to reach the amount listed in the ingredients. Add the avocado fruit to a blender. Add all the remaining ingredients as well.Step 2
Blend the ingredients until they’re smooth. You may need to pulse a couple of times to break up the avocado first. No ice should be needed to thicken the smoothie anymore as well.Step 3
Taste the smoothie and alter the ingredients as needed. You can add more almond milk to thin out the smoothie or add a Keto sweetener or vanilla extract. Keep any leftover smoothie cold for up to 24 hours.
Comments
OutstandingMacadamia246441 2 months ago
Added a capful of vanilla, couple squirts of stevia and used fresh mint. Great easy breakfast.
julzhat 4 months ago
Not bad but needed to add Stevia. I like the peppermint!
RemarkableCauliflower844960 7 months ago
I loved this! I used spring mix instead of spinach because that’s what I had. I also used peppermint flavor instead of peppermint extract. I use a bit of stevia glycerite for sweetness. It was very filling and satisfying.
FantasticCauliflower863442 9 months ago
Not my favorite… I used almond extract rather than peppermint. It was palatable, but won't make this again
Sherryoke a year ago
Using vanilla extract instead of peppermint, handful of blueberries, and stevia made this smoothie delicious.
FortuitousCauliflower714383 a year ago
My go to avocado shake is fresh or frozen avocado, coconut milk, lime juice/ frozen cube of lime and a scoop of vanilla protein powder. Can add a little fresh mint too. Yum
ExcellentKale502846 a year ago
Tastes horrible
FabulousKetone371799 a year ago
Considering it is an avocado smoothie, I'd have to admit the drink is refreshing and filling. Definitely an acquired texture.
MarvellousKetone500804 a year ago
This was way gross. It’s like drinking toothpaste.
LizPepper a year ago
I didn't have peppermint extract but used one mint leaf. Not a fan of the flavour. Texture was good though. Will try again without the mint.
UnbelievableKale263690 a year ago
I didn’t try the original recipe and followed suggestions in other reviews with a twist: kept the spinach, almond milk, avocado, and greek yogurt, but swapped out the peppermint extract for 10-12 fresh mint leaves, and chose a keto coconut flavored yogurt. I put about 1/6 of a cup of ice too. Super delicious and this will be one of my staples.
Jaabuamer 2 years ago
I would not recommend this smoothie. It's bland yet too strong. I tried some of the tips below and it did not help at all. I still could barely get half a cup down.
RemarkableKetone325618 2 years ago
Awful, recipe would need a LOT of changes before this was good.
PropitiousCauliflower619644 2 years ago
Yuck
Mommabaush 2 years ago
After reading reviews I greatly reduced the peppermint and added vanilla extract and stevia. Generally find this pretty tasteless. It’s not good but not terrible. It satisfies the macros and staves off hunger as it should.
StupendousMacadamia668746 2 years ago
Can we use soya milk?
RemarkableKale858985 2 years ago
Has become my go-to! Initially, took a little getting used to. After tweaking with fresh mint (instead of that oil), powdered cinnamon and cardamom, I took to it. Also switched out the spinach for a more neutral, refreshing flavor - English cucumber. Now, I’m using Three Trees brand pistachio milk. Since pistachio only has one more gram of carbs, I’m not concerned especially since the pistachio milk’s flavor lends the beverage a richer taste. A drop of stevia and vanilla make this it absolutely delicious and quite satisfying.
SuperAvocado790832 a year ago
Sounds yummy!
DansVlog 2 years ago
OMG you have the recipe 5 stars and changed everything about it except the avocado LMAO
AwesomeArugula543102 2 years ago
Use fresh mint leaves, lime juice and a tap of sugar free lime jello powder. A mojito smoothie. I also sneak in some raw cauliflower and chia seeds. This smoothie is divine.
RemarkableKetone352554 2 years ago
Oh, man. I, too, wish I had read the reviews first. Next time I'll use fresh mint leaves and add erythritol. Tastes like mouthwash. Not great.
MiniMel 2 years ago
This was a hard lesson for me too…. YUCK
Gemlou08 2 years ago
I used strawberry yogurt and Stevie not mint. Was ok not great
LynB518 2 years ago
Yuck! I doctored it up after my first sip and it was still bad. I try most things, but will definitely Not repeat this one
SplendidArugula949494 2 years ago
Too much peppermint
StupendousCauliflower125552 2 years ago
I used lots of fresh peppermint leaves from my garden, added some sugar free lemon jello powder, a little stevia liquid, a little vanilla extract & a cup of Sonic ice before blending. Like a mint cream slush! Yummy & felt like cheating.
Puddles53 3 years ago
I like it but should have read the reviews first and just put 1 teaspoon of peppermint in. Overall not bad woke me up.
G 3 years ago
There is nothing that can make this taste good. I only used 1/2 tsp Mint extract (it’s what I had) and stevia, nope! Managed to choke down half.
AmazingCauliflower990149 3 years ago
Tastes awful with 1 tsp peppermint even. ***Add liquid Stevia to make it taste better!