Keto Peppermint Avocado Smoothie

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    1 min

  • ready time

    ready time

    4 min

Keto Peppermint Avocado Smoothie

261 ratings

This is a close alternative to having dessert for breakfast! Make this Keto smoothie recipe when you are craving something creamy and cool. Not only is the smoothie cooling, but a hint of peppermint flavor leaves your mouth feeling fresh too. You’ll find the perfect combo of avocado and peppermint in this smoothie, although it’s closer to a milkshake! Just a few other ingredients (vanilla almond milk, greek yogurt, and spinach) bring this mean, green smoothie together. There’s enough room for you to alter the ingredients as needed to your tastes, so you can alter the amount of peppermint and other flavors in the smoothie.

When's the best time to have this Keto smoothie?

This smoothie doesn’t have to be consumed for breakfast. Drink this peppermint avocado smoothie after a workout so the healthy fats refuel your body, as opposed to carbs. For the same reasons, this is a healthy smoothie to drink at lunchtime. You can even cut the recipe in half and enjoy a small smoothie as a Keto snack.

How to pick the perfect avocado for this recipe?

For this recipe, you can use slightly under-ripe avocados that are a little greener than normal. However, the closest you can get to a perfectly ripe avocado is ideal. Leave your avocados out at room temperature until they’re just close to feeling ripe. Then, put them in your refrigerator where they will stay the perfect texture for about 2 days. You can pull one out of the refrigerator, slice it open, and blend it into your smoothie.

What other ingredients can you add to this Keto-friendly smoothie?

You don’t want to add too much more to your smoothie. However, you can make a couple of changes to alter the taste to your preferences. If you’d like, replace the almond milk with oat milk or coconut milk. If you have carbs to spare, add a handful of blueberries to your smoothie for added antioxidants. Vanilla extract in lieu of peppermint extract can also change the flavors to your liking.

  • Net Carbs

    4.3 g

  • Fiber

    7.9 g

  • Total Carbs

    12.2 g

  • Protein

    4.6 g

  • Fats

    18.2 g

205 cals

Keto Peppermint Avocado Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Avocados Raw

    Avocados Raw

    3 ounce

  • Unsweetened Vanilla Almond Milk

    Unsweetened Vanilla Almond Milk

    1-½ cup

  • Greek Yogurt

    Greek Yogurt

    1 tablespoon

  • Spinach Raw

    Spinach Raw

    1 cup

  • Pure Peppermint Extract

    Pure Peppermint Extract

    0.13 tsp

Recipe Steps

steps 3

4 min

  • Step 1

    Slice open and scoop out the avocado fruit to reach the amount listed in the ingredients. Add the avocado fruit to a blender. Add all the remaining ingredients as well.
    Step 1
  • Step 2

    Blend the ingredients until they’re smooth. You may need to pulse a couple of times to break up the avocado first. No ice should be needed to thicken the smoothie anymore as well.
    Step 2
  • Step 3

    Taste the smoothie and alter the ingredients as needed. You can add more almond milk to thin out the smoothie or add a Keto sweetener or vanilla extract. Keep any leftover smoothie cold for up to 24 hours.
    Step 3

Comments 31

  • OrchidLiz

    OrchidLiz 4 days ago

    First time making this …. Nice and smooth. I added protein powder to boost my protein intake .omitted the mint didn’t have any fresh on hand

    • StellarAvocado112365

      StellarAvocado112365 5 months ago

      I substituted Romaine lettuce, and used 2 tablespoons of cream cheese and used liquid Stevie and only 3 drops of peppermint extract with ice. Delicious! Next time I think I'll use fresh mint.

      • Annisabelle

        Annisabelle 10 months ago

        Overall, it was good. I added ice cubes post blend to make it cold. The peppermint extract was overwhelming. I will probably have it again but with modifications: 1) add ice for temperature 2) substitute fresh mint 3) add .5-1tsp of monkfruit or allulose

        • Barbzy

          Barbzy 10 months ago

          I made a version of this smoothie I used 2 whole avocados, 10 baby leaves spinach, one tablespoon of greek yogurt, 3 cups unsweetened almond milk, a tablespoon of peanut butter no peppermint I can't take stevia so a tablespoon of erythritol and it's dream🥰🥰🥰

          • UpbeatCauliflower567256

            UpbeatCauliflower567256 a year ago

            Was not a fan. I like sweet smoothies, even after adding stevia, I still couldn't get into it. My mom loved it though being an avocado fan.

            • OutstandingMacadamia246441

              OutstandingMacadamia246441 a year ago

              Added a capful of vanilla, couple squirts of stevia and used fresh mint. Great easy breakfast.

              • julzhat

                julzhat a year ago

                Not bad but needed to add Stevia. I like the peppermint!

                • RemarkableCauliflower844960

                  RemarkableCauliflower844960 2 years ago

                  I loved this! I used spring mix instead of spinach because that’s what I had. I also used peppermint flavor instead of peppermint extract. I use a bit of stevia glycerite for sweetness. It was very filling and satisfying.

                  • FantasticCauliflower863442

                    FantasticCauliflower863442 2 years ago

                    Not my favorite… I used almond extract rather than peppermint. It was palatable, but won't make this again

                    • Sherryoke

                      Sherryoke 2 years ago

                      Using vanilla extract instead of peppermint, handful of blueberries, and stevia made this smoothie delicious.

                      • FortuitousCauliflower714383

                        FortuitousCauliflower714383 2 years ago

                        My go to avocado shake is fresh or frozen avocado, coconut milk, lime juice/ frozen cube of lime and a scoop of vanilla protein powder. Can add a little fresh mint too. Yum

                        • ExcellentKale502846

                          ExcellentKale502846 2 years ago

                          Tastes horrible

                          • FabulousKetone371799

                            FabulousKetone371799 2 years ago

                            Considering it is an avocado smoothie, I'd have to admit the drink is refreshing and filling. Definitely an acquired texture.

                            • MarvellousKetone500804

                              MarvellousKetone500804 2 years ago

                              This was way gross. It’s like drinking toothpaste.

                              • LizPepper

                                LizPepper 3 years ago

                                I didn't have peppermint extract but used one mint leaf. Not a fan of the flavour. Texture was good though. Will try again without the mint.

                                • UnbelievableKale263690

                                  UnbelievableKale263690 3 years ago

                                  I didn’t try the original recipe and followed suggestions in other reviews with a twist: kept the spinach, almond milk, avocado, and greek yogurt, but swapped out the peppermint extract for 10-12 fresh mint leaves, and chose a keto coconut flavored yogurt. I put about 1/6 of a cup of ice too. Super delicious and this will be one of my staples.

                                  • Jaabuamer

                                    Jaabuamer 3 years ago

                                    I would not recommend this smoothie. It's bland yet too strong. I tried some of the tips below and it did not help at all. I still could barely get half a cup down.

                                    • RemarkableKetone325618

                                      RemarkableKetone325618 3 years ago

                                      Awful, recipe would need a LOT of changes before this was good.

                                      • PropitiousCauliflower619644

                                        PropitiousCauliflower619644 3 years ago

                                        Yuck

                                        • Mommabaush

                                          Mommabaush 3 years ago

                                          After reading reviews I greatly reduced the peppermint and added vanilla extract and stevia. Generally find this pretty tasteless. It’s not good but not terrible. It satisfies the macros and staves off hunger as it should.

                                          • StupendousMacadamia668746

                                            StupendousMacadamia668746 3 years ago

                                            Can we use soya milk?

                                            • RemarkableKale858985

                                              RemarkableKale858985 3 years ago

                                              Has become my go-to! Initially, took a little getting used to. After tweaking with fresh mint (instead of that oil), powdered cinnamon and cardamom, I took to it. Also switched out the spinach for a more neutral, refreshing flavor - English cucumber. Now, I’m using Three Trees brand pistachio milk. Since pistachio only has one more gram of carbs, I’m not concerned especially since the pistachio milk’s flavor lends the beverage a richer taste. A drop of stevia and vanilla make this it absolutely delicious and quite satisfying.

                                              • SuperAvocado790832

                                                SuperAvocado790832 2 years ago

                                                Sounds yummy!

                                              • DansVlog

                                                DansVlog 3 years ago

                                                OMG you have the recipe 5 stars and changed everything about it except the avocado LMAO

                                            • AwesomeArugula543102

                                              AwesomeArugula543102 3 years ago

                                              Use fresh mint leaves, lime juice and a tap of sugar free lime jello powder. A mojito smoothie. I also sneak in some raw cauliflower and chia seeds. This smoothie is divine.

                                              • RemarkableKetone352554

                                                RemarkableKetone352554 3 years ago

                                                Oh, man. I, too, wish I had read the reviews first. Next time I'll use fresh mint leaves and add erythritol. Tastes like mouthwash. Not great.

                                                • MiniMel

                                                  MiniMel 3 years ago

                                                  This was a hard lesson for me too…. YUCK

                                              • Gemlou08

                                                Gemlou08 3 years ago

                                                I used strawberry yogurt and Stevie not mint. Was ok not great

                                                • LynB518

                                                  LynB518 3 years ago

                                                  Yuck! I doctored it up after my first sip and it was still bad. I try most things, but will definitely Not repeat this one

                                                  • SplendidArugula949494

                                                    SplendidArugula949494 3 years ago

                                                    Too much peppermint

                                                    • StupendousCauliflower125552

                                                      StupendousCauliflower125552 3 years ago

                                                      I used lots of fresh peppermint leaves from my garden, added some sugar free lemon jello powder, a little stevia liquid, a little vanilla extract & a cup of Sonic ice before blending. Like a mint cream slush! Yummy & felt like cheating.