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prep time
1 h 15 min
cook time
20 min
ready time
1 h 35 min
Low Carb Greek Chicken Kebabs
These Greek inspired chicken kebabs are rich with aromatic dried herbs and a zesty twist of lemon.
Perfect for lunch or dinner, these kebabs are simple to make and quick to prepare with the flavor developing as the kebabs are left to marinade.
As an added bonus, these kebabs are oven baked so they can be enjoyed all year round!
Net Carbs
8 g
Fiber
2.4 g
Total Carbs
11.2 g
Protein
40.3 g
Fats
7.4 g
263 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Diced Chicken Breast Fillet by Tesco
1 pound
Red Onions
1 large
Zucchini
½ large
Olive Oil
1 tablespoon
Spearmint Dried Mint
2 tsp
Spices Oregano Dried
2 tsp, leaves
Ground Cumin by Tone's
½ tsp
Greek Plain Yoghurt by Brown Cow
⅓ cup
Lemon Juice Raw
1 lemon yields
Salt
¼ teaspoon
Black Pepper
1-⅛ tsp
Garlic
2 clove
Recipe Steps
steps 8
1 h 35 min
Step 1
Preheat the oven to 390 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Add the yoghurt, oil, lemon juice, garlic and herbs and spices to a large mixing bowl. Season well and stir to combine.Step 3
Cut the onion into 6 wedges and slice the zucchini into 12 even discs.Step 4
Add the diced chicken and vegetables to the yoghurt marinade and stir well to ensure everything is evenly coated. Cover and marinade in the fridge for 1 hour.Step 5
While the mixture is marinating, cover 6 kebab skewers with water and leave to soak.Step 6
Remove the chicken and vegetables from the fridge and start threading alternating chicken and vegetables onto each skewer. There will be one onion wedge and 2 zucchini discs per skewer.Step 7
Arrange the skewers side by side on the lined oven tray and pour over any remaining marinade.Step 8
Place in the oven to bake for 20 minutes turning halfway through, ensuring the chicken is cooked through and the vegetables are tender.
Comments
LizPepper a year ago
This was OK. I may have needed to add more salt to the marinade, I'm not sure. But it marinated for a few hours and didn't taste great. I also think using a roasting pan with a grill part might have helped or barbecuing the kebabs.
Prachi 6 years ago
1 serving means 2 skewers