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prep time
10 min
cook time
5 min
ready time
15 min
Low Carb Salted Caramel Pumpkin Spice Latte
If you love a classic pumpkin spice latte, you will love this Keto salted caramel pumpkin spice latte! Pumpkin puree, heavy cream, sugar-free caramel syrup, pumpkin pie spice, and a pinch of sea salt is combined in a frother until creamy and fluffy! An extra strong cup of coffee is topped with this fluffy salted caramel pumpkin spice milk. Then the cup is topped off with more whipped cream and a dusting of cinnamon. What more could you ask for? The best part is that it is all low carb!
There is a lot of heavy cream in this drink; how can you make it Keto?
You can remove the whipped topping to reduce the net carb count and make this drink Keto-friendly. However, those on the Keto diet can also enjoy this drink with the extra whipped cream on top if they track macros carefully.
What if you can’t have dairy products?
If you can’t tolerate dairy or want to avoid it regardless, you can substitute the heavy cream for canned coconut milk.
Serving suggestions
To make the ultimate pairing, serve this low-carb salted caramel pumpkin spice latte with our Keto double chocolate pumpkin m11uffins:
https://www.carbmanager.com/recipe-detail/ug:bc242723-9785-8b34-c983-b8c8512d38ac/keto-double-chocolate-pumpkin-muffins
Net Carbs
7 g
Fiber
1.8 g
Total Carbs
8.8 g
Protein
2.5 g
Fats
25.7 g
266 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Whipping cream, extra heavy/gourmet, not whipped
0.25 cup
Water
0.25 cup
Sugar Free, Caramel Syrup
3 tbsp
Himalayan Pink Sea Salt
0.13 tsp
Pumpkin Pie Spice
0.25 tsp
Vanilla extract
0.5 tsp
Pumpkin
2 tbsp
Coffee
6 oz
Whipped cream
2 tbsp
Recipe Steps
steps 4
15 min
Step 1
In a milk frother, combine ¼ cup heavy cream, water, sugar-free caramel syrup, sea salt, pumpkin pie spice, vanilla extract, and pumpkin puree. Set the frother to heat the mixture until hot. If you don’t have a milk frother, you can heat the mixture in a small saucepan and then blend the mixture in a blender until frothy.Step 2
While the milk frother is running and heating the pumpkin spice milk mixture, make a nice cup of strong coffee. You can use an espresso-type coffee machine or a conventional coffee maker, making the brew extra strong. You want a strong cup of coffee because it will get mixed in with the pumpkin spice milk mixture.Step 3
Pour the hot pumpkin spice milk mixture directly into the cup of hot coffee. The mixture will most likely go to the very top. You can place the hot coffee into an insulated cup and then add the hot milk mixture if you are on the go.Step 4
Top the final cup with the unsweetened whipped cream. To make an individual portion of whipped cream, place 2 tablespoons of the cold whipped cream into a small bowl and whisk until medium peaks form.
Comments
ReginaPhallange a year ago
Very tasty and satisfying! I do chai tea bag instead of coffee. Love it.
Jennymoser9 2 years ago
So delicious
Gainingstrength62 2 years ago
It was sooooo good! I did have to add splenda cause my husband made the coffee and it was a REALLY dark roast and too strong for me. I usually only drink medium coffee so YIKES!!! That made it a bit better. I only drank half of it but my husband finished it off and LOVED it!!! He requested 2nds without the splenda of course.
Imtonimaroni 2 years ago
So delicious and easy to make!