Keto Steak and Blue Cheese Sauce

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  • prep time

    prep time

    2 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    14 min

Keto Steak and Blue Cheese Sauce

15 ratings

This keto recipe is a great option for a quick and flavourful steak topped with a rich and creamy blue cheese sauce.

Perfect served with steamed vegetables or keto fries!

  • Net Carbs

    1.8 g

  • Fiber

    0.1 g

  • Total Carbs

    1.8 g

  • Protein

    63.5 g

  • Fats

    61.5 g

826 cals

Keto Steak and Blue Cheese Sauce

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Beef Steak, Sirloin, Visible Fat Eaten

    Beef Steak, Sirloin, Visible Fat Eaten

    8 ounce

  • Beef Steak, Sirloin, Visible Fat Eaten

    Beef Steak, Sirloin, Visible Fat Eaten

    8 ounce

  • Blue Cheese

    Blue Cheese

    1-½ tablespoon, crumbled

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Cream Cheese Spread

    Cream Cheese Spread

    1 tablespoon

  • Heavy Cream

    Heavy Cream

    ¼ cup

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

14 min

  • Step 1

    Heat the olive oil in a large frying pan over a high heat. Lightly season the steaks and add to the pan one at a time, cooking to preference. Set aside to rest, keeping the steak warm.
    Step 1
  • Step 2

    To prepare the sauce, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the butter, gently sweating until tender.
    Step 2
  • Step 3

    Add the cream cheese and stir into the butter until melted.
    Step 3
  • Step 4

    Add the heavy cream to the pan and bring to a very gentle boil. Season with a little black pepper and simmer gently for a few minutes to thicken. Crumble the blue cheese into the sauce and stir to combine until just melted.
    Step 4
  • Step 5

    Serve the sauce over the rested steaks.
    Step 5

Comments 16

  • IneffableMacadamia749356

    IneffableMacadamia749356 a year ago

    Really liked this!

    • Anne

      Anne 3 years ago

      Amazing

      • Heidizzle

        Heidizzle 4 years ago

        Absolutely incredible!

        • Damien

          Damien 4 years ago

          Wow... Is all im going tonsay... Wow!!!

          • Gabe ballog

            Gabe ballog 5 years ago

            OMG we just fixed this, my favorite so far and we added mushrooms to the sauce with creamed spinach

            • Stacy

              Stacy 5 years ago

              This is so good and one of hubbys favorites! I double the blue cheese sauce and put over steamed broccoli! Will make over and over!

              • Tamra79

                Tamra79 6 years ago

                We will definitely make this again!

                • recipewriter

                  recipewriter 6 years ago

                  Fantastic! Thank you :)

              • JaeK2214

                JaeK2214 6 years ago

                This recipe was very yummy!! Will definitely make again!

                • recipewriter

                  recipewriter 6 years ago

                  Thanks so much :)

              • Kimlamendola

                Kimlamendola 6 years ago

                I agree that the steak is entered twice. Unless you want to eat a 7.7 ounce portion of steak. When changing the servings to 1 it still shows Two 4 ounce pieces of steak needed for the recipe.

                • Hagar the Horrible

                  Hagar the Horrible 2 months ago

                  1/2 lb of steak is a serving. That isn't a lot.

                • recipewriter

                  recipewriter 6 years ago

                  Hi, this is not a mistake. The recipe calls for two steaks.

              • kays3272a78

                kays3272a78 6 years ago

                This looks absolutely yum. However you need to edit it as the steak has been entered into the ingredient list twice.

                • j-momma

                  j-momma 4 years ago

                  I agree; when recipes call for multiples of an ingredient, the quantity is doubled (or whatever the quantity is) rather than it having multiple line items.

                • CrowP52

                  CrowP52 6 years ago

                  I don't think that's a typo as you cook each steak individually per the recipe. I'm going to try this only I'll cook the steaks on the grill.