Healthy Whole Food Zucchini and Artichoke Hummus

This hummus dip is one of the tastiest Whole30 recipes that you will come across. Zucchini and onion are first roasted to add a smoky flavor and intensify their sweetness. Once baked, they are blended with canned artichoke hearts, tahini, garlic, lemon juice, cumin, salt, and olive oil. It's that easy.

Is hummus Whole30?

Traditional hummus is prepared with chickpeas, which are not Whole30 compliant. The remaining ingredients include olive oil, garlic, tahini, lemon juice, and salt, and they complement the texture and flavor of the hummus. This recipe uses zucchini and artichoke instead of chickpeas, making the ultimate legume-free version.

What to eat with Whole30 hummus?

The best and healthiest option to eat with this hummus would be raw veggies like cucumber, carrots, radish, celery, or broccoli. If you feel like indulging, you can prepare Whole30 kale chips or green bean chips to go with it.

How long will this dip last?

This Whole30 hummus can last in the fridge for up to 3 days in an airtight container. You can also freeze this hummus for up to 3 months. To thaw, place it in the refrigerator overnight or 6 hours on the countertop.