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prep time

7 min
cook time

30 min
ready time

37 min

Keto Maple Bacon Chicken Thighs

23 ratings

These simple yet tasty bacon wrapped chicken thighs are coated in a sweet and sticky mustard and lakanto maple syrup sauce.

Perfect for all the family, these chicken thighs are perfect for serving with keto fries or salad and slaw.

Net Carbs

2.8 g
Fiber

5 g
Total Carbs

20.1 g
Protein

30.4 g
Fats

11.1 g

281 cals

Quantity

Serving Size

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Bacon

6 slice - 6" long
Chicken Thigh, Skin Removed Before Cooking

3 large
Maple Flavored Syrup by Lakanto

1 tablespoon
Mustard

1 teaspoon
Salt, Sea Salt

⅛ teaspoon
Black Pepper

⅛ teaspoon

Step 1

Preheat the oven to 400 degrees Fahrenheit.
Step 2

Taking one at a time, tightly wrap each chicken thigh with two slices of bacon.
Step 3

Transfer the bacon wrapped chicken to an oven proof dish and season with salt and pepper. Mix the mustard and lakanto maple flavored syrup together until well combined.
Step 4

Drizzle the maple-mustard mixture over the chicken, ensuring each thigh is evenly coated.
Step 5

Transfer to the oven to bake for 25-30 minutes or until the meat is completely cooked through and the juices run clear.

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Comments 27

SpectacularKale891404 9 months ago

Love this recipe. Cooked mine in the air fryer and the bacon was crispy and chicken was juicy. Really not sure where all the carbs came from though.

0
- Brizzleeee 8 months ago
  
  The syrup?
  
  0
amandaliz84 2 years ago

Delicious! The only change I made is that I seasoned the thighs before wrapping it with bacon. 🫶🏽

2
MirthfulMacadamia360340 2 years ago

This is incredible! Will make over and over again.

0
AmazingCauliflower216360 3 years ago

Sounds yummy! (For me I use turkey bacon, because of pork allergy.) I used to make a similar recipe. My favorite Italian, or Cesar, or homemade dressing. Always used to use a fork to poke holes deep into the chicken (or what ever meats). This allows the marinades to get deeper into the meats. Also, can use a sharp knife to make deep cuts, then pack w/ herbs, fruits, veggies, meat, &/or cheese.

5
PropitiousRadish613282 3 years ago

Marinated the chicken in the sauce for four + hours, wrapped in maple bacon, baked on a raised rack placed excess marinade over the chicken… 40 minutes at 400 degrees.. moist and flavorful… with delicious bacon. Enjoy!

11
PinkBra 4 years ago

Loved it but next time I might soak it for the day before cooking... bacon only took in the maple flavor.

8
FabulousMacadamia735927 4 years ago

Wow. Loved it!

1
mrs.hersh1036 4 years ago

I've never craved chicken more than potatoes until this recipe. YUM.

6
- recipewriter 4 years ago
  
  Thanks so much!
  
  0
Rubydancer 4 years ago

It looks good, but it needs more sauce. It’s dry and not very tasty

1
Vettemama 4 years ago

This is almost identical to Man Pleasing Chicken recipe by taste of home.....so listen up! Add 1/2 T vinegar to the mustard and sugar free syrup. Mix, pour over bacon wrapped breasts, Bake this at 450 degrees for 40 min. Bacon needs more time and higher temp to get crispy. Half way thru, baste with sauce. It is to die for!!! You won’t be sorry if you adjust the time and temp.

26
- alanadeno 4 years ago
  
  made this tonight, it was good... broiled for the last 5 minutes as the bacon wasnt crisping up... i wish the marinade/sauce was a bit stronger in flavor but it was still really good!!👌🏼
  
  3
- Smeeagain 4 years ago
  
  Wow! I am not a man but I was so pleased with this recipe!
  
  0
Smbayless 4 years ago

The bacon did not get crispy enough and when the sauce cooked the bacon juice overpowered it. Edible but would not make again.

2
Vettemama 4 years ago

This reminds me of Taste of Home ‘Man Pleasing Chicken‘, which was a staple on the menu prior to Keto. Only difference is the Sugar Free syrup. Must say, it is just as good!

2
- recipewriter 4 years ago
  
  Thank you very much :)
  
  1
Nanak82003 5 years ago

Help! I don’t have yellow mustard. Can I substitute with something else?

0
Brenda 5 years ago

Is there something that can be substituted for maple flavored syrup by lakanto

0
- Bigman6134 5 years ago
  
  Use a sugar free syrup
  
  0
Lilbuni2004 6 years ago

Can you used chicken breast instead of thighs?

1
- Livingthislife 4 years ago
  
  I imagine bacon would help chicken breasts be far less dry.
  
  0
- Bigman6134 5 years ago
  
  I'm sure you could but I imagine that it would be dry
  
  1
lsc758 6 years ago

I did with chicken tenderloin white meat. 12 small. Cooked half time on bake. Then put on broil on each side to finish to crispy up bacon and brown chicken more.

2
LadyOracleOK 6 years ago

Love this recipe

0
- recipewriter 6 years ago
  
  Thanks so much!
  
  0
Janet 6 years ago

This would have been better if the thighs were browned first.

2

Keto Maple Bacon Chicken Thighs

Ingredients

Recipe Steps

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Comments 27