Keto Buffalo Wings

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    50 min

  • ready time

    ready time

    1 h 0 min

Keto Buffalo Wings

18 ratings

You have to forego many delicious things on the keto diet, but not buffalo wings! This recipe is for classic, delicious buffalo wings with a buttery and spicy hot sauce! You can use any hot sauce you would like, just be sure that all the ingredients are keto friendly and have no added sugars.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    1.2 g

  • Protein

    35.9 g

  • Fats

    71.5 g

786 cals

Keto Buffalo Wings

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Wing, Skin Eaten

    Chicken Wing, Skin Eaten

    16 medium

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    1-½ tsp

  • Red Hot Original Cayenne Pepper Sauce by Frank 's

    Red Hot Original Cayenne Pepper Sauce by Frank 's

    1 cup

  • Butter, Salted

    Butter, Salted

    1 cup

Recipe Steps

steps 4

1 h

  • Step 1

    Preheat an oven to 450 F. Cut chicken wings on the joints to remove the tip and to separate the flat part of the chicken wing from the drums. Dry them well with a paper towel. Place them on a baking sheet lined with parchment paper. Sprinkle with kosher salt on both sides. You may want to use more or less salt depending on your preference.
    Step 1
  • Step 2

    Place chicken wings in the oven and bake for 45-50 minutes or until golden brown and crispy.
    Step 2
  • Step 3

    In the meantime, melt butter in a heatproof bowl. Add hot sauce and mix together.
    Step 3
  • Step 4

    As soon as the wings come out of the oven, remove them to a large bowl and toss them with the hot sauce. Serve immediately!
    Step 4

Comments 15

  • Desert Libra

    Desert Libra 3 months ago

    Absolutely FABULOUS!!! I’ve tried so many different keto recipes for wings and some were good, some not… But this one is PERFECT!! Husband loved it too! Will be making it quite often and it’s so easy… Thanks so much!

    • StellarKale480209

      StellarKale480209 a year ago

      Looking forward on smoking up some yummy wings

      • Cindy M

        Cindy M 3 years ago

        I never thought anything would top air frying wings, but these come out so perfect every time!

        • BrePom

          BrePom 3 years ago

          I really really love them!

          • Katie_Bird

            Katie_Bird 3 years ago

            Holy crap these were excellent! I used the convection feature on our oven and they were perfectly crispy!

            • Cindy M

              Cindy M 3 years ago

              Yes! Me too! 😋

          • Noreenla64

            Noreenla64 4 years ago

            Delish!!

            • Simplyvanessa7

              Simplyvanessa7 5 years ago

              Buffalo wings are my favorite even before. I’m just glad I can still eat it with keto diet. Fiancé loved it! Thanks for the recipe.

              • Adj

                Adj 5 years ago

                Love this recipe. Soooo delicious!

                • sguppy828

                  sguppy828 5 years ago

                  i need clarification.. 1 flat+1drum = 1 wing so are you saying 4 wings would be a total of 8 pieces is 1 serving ? thank you !!

                  • JadaP

                    JadaP 5 years ago

                    It’s 4 servings of 4 whole wings (16) so yes a total of 8 pieces is 1 serving because uncut it would be 4 wings which is 1 serving.

                  • Est

                    Est 5 years ago

                    I think it’s 4 pieces total as one serving. The recipe asks for 16 wings and has a total of 4 servings (16/4=4). Hope that helps!

                • Kianna

                  Kianna 6 years ago

                  Delicious

                  • melzerman167661

                    melzerman167661 6 years ago

                    Love these!!!

                    • recipewriter

                      recipewriter 6 years ago

                      I'm so glad you liked them as much as I did!