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prep time
10 min
cook time
50 min
ready time
1 h 0 min
Keto Buffalo Wings
You have to forego many delicious things on the keto diet, but not buffalo wings! This recipe is for classic, delicious buffalo wings with a buttery and spicy hot sauce! You can use any hot sauce you would like, just be sure that all the ingredients are keto friendly and have no added sugars.
Net Carbs
0 g
Fiber
0 g
Total Carbs
1.2 g
Protein
35.9 g
Fats
71.5 g
786 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Wing, Skin Eaten
16 medium
Coarse Kosher Salt by Morton
1-½ tsp
Red Hot Original Cayenne Pepper Sauce by Frank 's
1 cup
Butter, Salted
1 cup
Recipe Steps
steps 4
1 h
Step 1
Preheat an oven to 450 F. Cut chicken wings on the joints to remove the tip and to separate the flat part of the chicken wing from the drums. Dry them well with a paper towel. Place them on a baking sheet lined with parchment paper. Sprinkle with kosher salt on both sides. You may want to use more or less salt depending on your preference.Step 2
Place chicken wings in the oven and bake for 45-50 minutes or until golden brown and crispy.Step 3
In the meantime, melt butter in a heatproof bowl. Add hot sauce and mix together.Step 4
As soon as the wings come out of the oven, remove them to a large bowl and toss them with the hot sauce. Serve immediately!
Comments
Desert Libra 3 months ago
Absolutely FABULOUS!!! I’ve tried so many different keto recipes for wings and some were good, some not… But this one is PERFECT!! Husband loved it too! Will be making it quite often and it’s so easy… Thanks so much!
StellarKale480209 a year ago
Looking forward on smoking up some yummy wings
Cindy M 3 years ago
I never thought anything would top air frying wings, but these come out so perfect every time!
BrePom 3 years ago
I really really love them!
Katie_Bird 3 years ago
Holy crap these were excellent! I used the convection feature on our oven and they were perfectly crispy!
Cindy M 3 years ago
Yes! Me too! 😋
Noreenla64 4 years ago
Delish!!
Simplyvanessa7 5 years ago
Buffalo wings are my favorite even before. I’m just glad I can still eat it with keto diet. Fiancé loved it! Thanks for the recipe.
Adj 5 years ago
Love this recipe. Soooo delicious!
sguppy828 5 years ago
i need clarification.. 1 flat+1drum = 1 wing so are you saying 4 wings would be a total of 8 pieces is 1 serving ? thank you !!
JadaP 5 years ago
It’s 4 servings of 4 whole wings (16) so yes a total of 8 pieces is 1 serving because uncut it would be 4 wings which is 1 serving.
Est 5 years ago
I think it’s 4 pieces total as one serving. The recipe asks for 16 wings and has a total of 4 servings (16/4=4). Hope that helps!
Kianna 6 years ago
Delicious
melzerman167661 6 years ago
Love these!!!
recipewriter 6 years ago
I'm so glad you liked them as much as I did!