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prep time
5 min
cook time
0 min
ready time
5 min
Low Carb Chocolate Caramel Mug Cake
You will love this chocolate mug cake that is rich and decadent and done in only a few minutes time! Topped with a delicious caramel syrup. This recipe uses the confectioners sugar version of erythritol.
Net Carbs
6.9 g
Fiber
7.9 g
Total Carbs
53.3 g
Protein
13.7 g
Fats
38.2 g
448 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tablespoon
Unsweetened Baking Chocolate Bar by Baker's
1 ounce
The Ultimate Icing Sugar Replacement by Swerve
4 tablespoon
Baking Powder
½ teaspoon
Almond Flour
2 tablespoon
100% Cocoa Special Dark by Hershey's
1 teaspoon
Raw Egg
1 large
Vanilla Extract
¼ teaspoon
Ice Cream Toppings Caramel Sugar Free Sundae Syrup by Smucker's
1 teaspoon
Recipe Steps
steps 4
5 min
Step 1
In a tall coffee mug, melt butter and chocolate together and microwaving for 30 seconds or until completely melted.Step 2
Add the sweetener, baking powder, almond flour, a pinch of salt and cocoa powder.Step 3
Add the egg and vanilla extract. Mix with a spoon until completely blended.Step 4
Microwave for 50-60 seconds. Be sure not to overcook it because the cake will become dry quickly. The cake will puff considerably, do not be alarmed! Top hot chocolate cake with caramel syrup!
Comments
carolyn2164 5 years ago
Wow..looks good, BUT......488 calories! Yikes, no matter what diet I was on this would surely put me over AND mess up my macros!
coreywalmer37 5 years ago
53 Total carbs, take away the sugar alcohols and fibers and it’s only 7g net carbs
Jennydeer74 5 years ago
But the sugar alcohols are Maltodextrin in the Caramel sauce. Maltodextrin raises your glycemic index.
Meb 5 years ago
Why is this a Keto suggestion at 53 carbs per single serving?
Anonymous 5 years ago
I was wondering the same thing