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prep time
2 min
cook time
16 min
ready time
18 min
Keto Chili Chicken Breasts w Shitake Mushrooms
This simple 2-component dish is great for meal prepping or a simple skillet-style lunch. Chicken breasts are seasoned with a blend of savory and asian-inspired spices before being sliced into pieces that are crisp on the outside and juicy on the inside. Paired on the side is a bed of sticky-sweet shitake mushrooms.
Jessica L.
Net Carbs
4.1 g
Fiber
2.3 g
Total Carbs
6.3 g
Protein
5.3 g
Fats
16.6 g
193 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast Boneless Skinless Raw
8 oz
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Paprika
¼ teaspoon
Chili Powder
¼ teaspoon
Curry Powder
⅛ teaspoon
Onion Powder
⅛ teaspoon
Ginger Ground Dry
1 tsp
Olive Oil
2 teaspoon
Butter, Unsalted
2 tablespoon
Ginger
1 teaspoon
Sliced Shitake Mushrooms by Wegmans
5 ounce
Soy Sauce
2 teaspoon
Recipe Steps
steps 6
18 min
Step 1
Season 4-oz boneless chicken breasts with the salt, pepper, paprika, chili powder, curry powder, onion powder, and powdered ginger. Gently press the seasonings into the chicken so they adhere.Step 2
Heat the olive oil in a pan over medium-high heat and place in the chicken breasts, seasoned side down. Cook for 4-5 minutes per side, until the seasonings blacken and the breasts are golden brown on both sides.Step 3
Set the chicken aside to cool for 1-2 minutes. Then, slice the chicken into strips.Step 4
While the chicken is cooking, melt the butter in the pan to delgaze it over low heat. Toss in the raw ginger and sliced shitake mushrooms and cook in the butter for just 2-3 minutes.Step 5
Stir in the soy sauce. Cook for an additional 2 minutes, letting the sauce reduce and turn into a sticky glaze that coats the mushrooms.Step 6
Serve a fair portion of glazed shitake mushrooms with a sliced chicken breast. At your discretion, you may garnish with chopped green onion.
Comments
ExcellentKale442817 2 months ago
I really enjoyed this recipe. I substituted cremini mushrooms instead. Like everyone said the macros were way off. I figured it out using the recipe maker and figured it out to be. Net carbs 3.3 Fibre 1.2 Total Carbs 4.5 Protein 36.2 Fat 20.3 Calories 334 this was using cremini mushrooms. I am afraid to know if all these recipes are way off in micros.😞
AmazingCauliflower919132 4 months ago
120 grams of chicken breast alone has 37grms of protein. So yes - macros are completely wrong. Absolutely delicious though. Yes - less ginger in the mushrooms agreed.
lakeeffectracing8dea a year ago
Macros are all off. Its more like 18 grams protien and 14 grams fat and 300 cal. Otherwise delicious recipie.
H 3 years ago
Simple and delicious
FortuitousKale870302 3 years ago
Good, nice change from creamy / cheesy dinners. Mixed the shiitake with green beans to get more side dish, added garlic and a little sweetener to get a good ‘glaze’. Then made a little sriracha Mayo for the chicken because I like a sauce. Yum!
Shaboury 4 years ago
Tastes really good ... But ginger should be less