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prep time
10 min
cook time
30 min
ready time
40 min
Animal Based Chicken Zucchini Meatballs
These simple Animal-based chicken meatballs are nothing short of delicious. They are juicy, healthy, and packed full of protein. Using as little as 5-ingredients, these meatballs are effortless and quick to prepare. You can enjoy them for lunch, dinner, or as a snack.
Can you prepare this recipe using other proteins?
Like many Animal-based chicken recipes, you can swap the chicken for your preferred protein, as long as you use organic, high-quality meat. Feel free to use ground turkey, pork, beef, or lamb for these meatballs.
Can you omit the parmesan cheese?
Usually, Animal-based diet recipes allow some dairy, preferably A2, and are low-lactose/lactose-free. You can swap the parmesan for cheddar or Monterey Jack or omit it altogether.
Is zucchini allowed in animal-based diet recipes?
Some people are more flexible with their diets and include a small amount of the least-toxic plant foods, in this case, zucchini. If desired, you can omit it or swap it for squash or pumpkin.
How can you customize this meatball recipe?
Customizing these easy chicken meatballs depends on your dietary restrictions. You can keep it simple by adding salt and pepper or going all-in with your favorite cheeses. Feel free to add your desired spices and herbs. Enjoy them on their own, or pair them with a small portion of zucchini noodles, roasted pumpkin, or sauteed squash.
Can you make these meatballs in advance?
These Animal-based chicken meatballs are an excellent ahead-of-time recipe. Prepare the mixture and store it in the fridge for 3 days, or freeze it for up to 3 months.
Disclaimer:
Parsley is used as a garnish and can be omitted if following a strict Animal-based diet.
Net Carbs
0.4 g
Fiber
0.1 g
Total Carbs
0.5 g
Protein
11.5 g
Fats
5.8 g
99 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground chicken meat
500 g
Parmesan cheese, fresh (hard)
0.5 cup, grated
Zucchini
1 small
Cumin, ground
1 tsp
Black pepper
0.5 tsp
Salt
0.5 tsp
Parsley
1 tbsp, chopped
Recipe Steps
steps 5
40 min
Step 1
Preheat your oven to 200C/400F and line a baking sheet with parchment paper. Grate the zucchini, sprinkle ¼ tsp of salt, and mix. Let it sit for 10 minutes to release the moisture.Step 2
Transfer the grated zucchini to a cheesecloth and twist to squeeze out as much water. You can also place it over a mesh sieve and press it down. Return to the bowl.Step 3
To the same bowl, add the ground chicken, parmesan cheese, cumin powder, black pepper, and ¼ tsp salt. You can add your preferred seasoning or herbs. Mix until well combined.Step 4
Using a cookie scoop, form the mixture into meatballs. Press the chicken into the scoop to prevent the meatballs from falling apart. Transfer to the baking sheet.Step 5
Bake for 25-30 minutes until firm and golden. Allow cooling for 10 minutes on the counter. Serve immediately.
Comments
mikialaandbmj 2 years ago
Has anyone made this using a different cheese?
IneffableAvocado556027 2 years ago
I seasoned them to my preference and substituted ground turkey and they turned out great! I am new to keto and was worried working with the zucchini, but the meatball texture was just right. My family enjoyed them as well.