Keto Strawberry Pavlova

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    2 h 0 min

  • ready time

    ready time

    2 h 20 min

Keto Strawberry Pavlova

6 ratings

This light dessert will hit your sweet tooth. Cripsy, chewy meringue cake is topped with lightly sweetened whipped cream and topped with sweet and tart strawberries. A little dusting of powdered sugar takes it over the top! The meringue is baked for two hours and then allowed the cool overnight in the oven before topping with whipped cream.

  • Net Carbs

    1.8 g

  • Fiber

    0.4 g

  • Total Carbs

    11.3 g

  • Protein

    2.6 g

  • Fats

    8.2 g

98 cals

Keto Strawberry Pavlova

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Raw Egg, White

    Raw Egg, White

    4 large

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    ½ cup

  • Distilled White Vinegar

    Distilled White Vinegar

    ½ tsp

  • Coconut Flour

    Coconut Flour

    1 teaspoon

  • Heavy Cream

    Heavy Cream

    ¾ cup

  • Vanilla Extract

    Vanilla Extract

    ½ teaspoon

  • Strawberries


    5 extra large - 1 5/8" diameter

Recipe Steps

steps 7

2 h 20 min

  • Step 1

    Preheat an oven to 200 F. Line a baking sheet with parchment paper and lightly spray the parchment paper with non-stick cooking spray. Then in a large mixing bowl or the bowl of a stand mixer, add in the egg whites and a pinch of kosher salt. Whip the egg whites until foamy. Then slowly add in ½ cup Swerve confectioner’s sugar.
    Step 1
  • Step 2

    Continue whipping the eggs until the sugar has dissolved, are glossy and have formed a stiff peak.
    Step 2
  • Step 3

    Fold in 1 teaspoon of coconut flour and ½ teaspoon of white vinegar.
    Step 3
  • Step 4

    Spread the meringue on the parchment lined baking sheet into a circle that is about 7” in diameter.
    Step 4
  • Step 5

    Bake in the oven for 2 hours. Then turn off the oven and allow the meringue to cool overnight in the oven. The next day, gently peel the meringue off the paper. Then whip the heavy cream and 2 tablespoons of Swerve confectioner’s sugar and vanilla extract until stiff peaks form.
    Step 5
  • Step 6

    Spoon onto the pavlova and spread it evenly.
    Step 6
  • Step 7

    Top with quartered strawberries and a small dusting of confectioner’s sugar.
    Step 7

Comments 9

  • datadoll

    datadoll 2 years ago

    So happy to have sweeteners for meringue! Made this last night. It was a hit.

    • PropitiousKetone862037

      PropitiousKetone862037 2 years ago

      Surely, how can you bake at 200F for two hours and not burn the pavlova? Doesn’t seem right

      • Dianeellyn

        Dianeellyn 3 months ago

        It's Fahrenheit not Celsius

      • Lorelie

        Lorelie 2 years ago

        It doesn’t even brown.

    • Mjj11056

      Mjj11056 3 years ago

      How have you managed to keep the net carbs so low when you have strawberries, coconut flour and swerve?

      • Mag*****

        Mag***** 3 years ago

        Until you make it, I would not think of the serving size very big, like 2 tiny bites. That is why the carb are so low, I might try it, but the temptation to eat more than a bite would be hard, the serving size is that if a fat bomb.

      • Terra

        Terra 3 years ago

        Swerve doesnt count toward net carbs, coconut flour as long as your not using/ eating a ton of it has a lower carb index so im gunna say honestly most the carbs come from the strawberries and heavy cream. 😅

    • lindabrandt0555c8

      lindabrandt0555c8 4 years ago

      This is our favorite dessert! So happy to have found the Keto Version !

      • Anonymous

        Anonymous 5 years ago

        I’m so gonna try this