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prep time
20 min
cook time
2 h 0 min
ready time
2 h 20 min
Keto Strawberry Pavlova
This light dessert will hit your sweet tooth. Cripsy, chewy meringue cake is topped with lightly sweetened whipped cream and topped with sweet and tart strawberries. A little dusting of powdered sugar takes it over the top! The meringue is baked for two hours and then allowed the cool overnight in the oven before topping with whipped cream.
Net Carbs
1.8 g
Fiber
0.4 g
Total Carbs
11.3 g
Protein
2.6 g
Fats
8.2 g
98 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg, White
4 large
The Ultimate Icing Sugar Replacement by Swerve
½ cup
Distilled White Vinegar
½ tsp
Coconut Flour
1 teaspoon
Heavy Cream
¾ cup
Vanilla Extract
½ teaspoon
Strawberries
5 extra large - 1 5/8" diameter
Recipe Steps
steps 7
2 h 20 min
Step 1
Preheat an oven to 200 F. Line a baking sheet with parchment paper and lightly spray the parchment paper with non-stick cooking spray. Then in a large mixing bowl or the bowl of a stand mixer, add in the egg whites and a pinch of kosher salt. Whip the egg whites until foamy. Then slowly add in ½ cup Swerve confectioner’s sugar.Step 2
Continue whipping the eggs until the sugar has dissolved, are glossy and have formed a stiff peak.Step 3
Fold in 1 teaspoon of coconut flour and ½ teaspoon of white vinegar.Step 4
Spread the meringue on the parchment lined baking sheet into a circle that is about 7” in diameter.Step 5
Bake in the oven for 2 hours. Then turn off the oven and allow the meringue to cool overnight in the oven. The next day, gently peel the meringue off the paper. Then whip the heavy cream and 2 tablespoons of Swerve confectioner’s sugar and vanilla extract until stiff peaks form.Step 6
Spoon onto the pavlova and spread it evenly.Step 7
Top with quartered strawberries and a small dusting of confectioner’s sugar.
Comments
FavorableKetone801574 3 days ago
What could a substitute for the swerve confectioner sugar substitute? My body cannot handle erythritol or oglios. Can't do the coconut flour. (Or almond flour), so would flax meal be a good substitute?
healthygoalgirl 3 days ago
Has anyone tried sour cream? I’m wondering if this can be made with sour cream in replace of heavy cream.
datadoll 3 years ago
So happy to have sweeteners for meringue! Made this last night. It was a hit.
PropitiousKetone862037 3 years ago
Surely, how can you bake at 200F for two hours and not burn the pavlova? Doesn’t seem right
DebH2023 a year ago
Really just enough to dry it out
Dianeellyn a year ago
It's Fahrenheit not Celsius
Lorelie 3 years ago
It doesn’t even brown.
Mjj11056 4 years ago
How have you managed to keep the net carbs so low when you have strawberries, coconut flour and swerve?
Mag***** 4 years ago
Until you make it, I would not think of the serving size very big, like 2 tiny bites. That is why the carb are so low, I might try it, but the temptation to eat more than a bite would be hard, the serving size is that if a fat bomb.
Terra 4 years ago
Swerve doesnt count toward net carbs, coconut flour as long as your not using/ eating a ton of it has a lower carb index so im gunna say honestly most the carbs come from the strawberries and heavy cream. 😅
lindabrandt0555c8 5 years ago
This is our favorite dessert! So happy to have found the Keto Version !
Anonymous 6 years ago
I’m so gonna try this