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prep time
2 h 5 min
cook time
8 min
ready time
2 h 13 min
Keto Indian Spiced Lamb Chops
These lamb chops are coated in a tomato based spiced marinade and griddled until caramelized on the outside and tender in the center.
Perfect served with cauliflower rice or spicy green beans!
Net Carbs
1.8 g
Fiber
1.4 g
Total Carbs
3.2 g
Protein
23.7 g
Fats
46.6 g
528 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomato Puree
2 teaspoon
Olive Oil
2 tablespoon
Lamb Chops
2 medium
Cumin, Ground
1 teaspoon
Curry Powder
1 teaspoon
Spices Coriander Seed Or Ground
1 tsp
Garlic
1 clove
Ginger Root, Raw
1 slice - 1" diameter
Lemon Peel Or Zest Raw
1 tsp
Turmeric, Ground
¼ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
2 h 13 min
Step 1
Mince the garlic and finely grate the ginger. Add to a small mixing bowl along with the dried herbs and spices, lemon zest, tomato purée and one tablespoon of olive oil. Mix together well to combine.Step 2
Add the lamb chops to a dish and spoon over the marinade. Use your hands to rub the marinade all over the lamb. Cover and refrigerate for a minimum of two hours.Step 3
Grease a griddle pan with the remaining oil over a medium/high heat. Add the chops to the pan and cook for 3-4 minutes each side or until cooked to preference.
Comments
Kara 5 years ago
This was delicious - paired it with a curry coconut eggplant zuchinni side cooked in air fryer- soooo good
recipewriter 5 years ago
Thank you Kara :)
alimitdcc5 6 years ago
This was absolutely delicious, I used lamb steak and cooked in air fryer for 10 minutes.
Mallk1 6 years ago
Lovely - please can you confirm if the weight for chops is with it without the bone and cooked it uncooked weight as not clear thanks
kays3272a78 7 years ago
Yum! All I can say is yum! Thank you for this recipe.
recipewriter 6 years ago
You're most welcome, thank you for the feedback :)