Keto Indian Spiced Lamb Chops

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  • prep time

    prep time

    2 h 5 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    2 h 13 min

Keto Indian Spiced Lamb Chops

These lamb chops are coated in a tomato based spiced marinade and griddled until caramelized on the outside and tender in the center.

Perfect served with cauliflower rice or spicy green beans!

  • Net Carbs

    1.8 g

  • Fiber

    1.4 g

  • Total Carbs

    3.2 g

  • Protein

    23.7 g

  • Fats

    46.6 g

528 cals

Keto Indian Spiced Lamb Chops

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Tomato Puree

    Tomato Puree

    2 teaspoon

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Lamb Chops

    Lamb Chops

    2 medium

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Curry Powder

    Curry Powder

    1 teaspoon

  • Spices Coriander Seed Or Ground

    Spices Coriander Seed Or Ground

    1 tsp

  • Garlic

    Garlic

    1 clove

  • Ginger Root, Raw

    Ginger Root, Raw

    1 slice - 1" diameter

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Turmeric, Ground

    Turmeric, Ground

    ¼ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 3

2 h 13 min

  • Step 1

    Mince the garlic and finely grate the ginger. Add to a small mixing bowl along with the dried herbs and spices, lemon zest, tomato purée and one tablespoon of olive oil. Mix together well to combine.
    Step 1
  • Step 2

    Add the lamb chops to a dish and spoon over the marinade. Use your hands to rub the marinade all over the lamb. Cover and refrigerate for a minimum of two hours.
    Step 2
  • Step 3

    Grease a griddle pan with the remaining oil over a medium/high heat. Add the chops to the pan and cook for 3-4 minutes each side or until cooked to preference.
    Step 3

Comments 6

  • Kara

    Kara 4 years ago

    This was delicious - paired it with a curry coconut eggplant zuchinni side cooked in air fryer- soooo good

    • recipewriter

      recipewriter 4 years ago

      Thank you Kara :)

  • alimitdcc5

    alimitdcc5 4 years ago

    This was absolutely delicious, I used lamb steak and cooked in air fryer for 10 minutes.

    • Mallk1

      Mallk1 5 years ago

      Lovely - please can you confirm if the weight for chops is with it without the bone and cooked it uncooked weight as not clear thanks

      • kays3272a78

        kays3272a78 5 years ago

        Yum! All I can say is yum! Thank you for this recipe.

        • recipewriter

          recipewriter 5 years ago

          You're most welcome, thank you for the feedback :)