Keto Chaffle Sausage and Egg Breakfast Sandwich

16 ratings

I love golden brown chaffles, so better yet to convert it into a sandwich with sausage and egg! The chaffle is made in a traditional waffle iron and then cut into quarters and made into sandwiches with american cheese, sausage and egg. The sausage and egg is simply placed into a ramekin together and microwave until cooked through. These sandwiches can be made ahead of time and frozen.

Net Carbs

4.5 g
Fiber

2.5 g
Total Carbs

8.5 g
Protein

17.6 g
Fats

28.4 g

433 cals

Quantity

Serving Size

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Raw Egg

2 large
Coconut Flour

2 tablespoon
Mayo

2 tablespoon
Baking Powder

½ teaspoon
The Ultimate Icing Sugar Replacement by Swerve

1 tsp
Raw Egg

2 large
Banquet Brown And Serve Patties

1 x 2 patties
American Cheese Slices

2 slice - each 3/4 ounce

Step 1

Preheat a waffle iron on medium-high setting. Combine 2 eggs, coconut flour, mayo, baking powder and swerve in a medium mixing bowl.
Step 2

Whisk well. Allow batter to sit for 1 minute or so to thicken.
Step 3

Spray waffle iron with high temp grill nonstick spray. Pour into hot waffle iron and cook according to iron directions. Remove waffle from iron. Divide chaffle into quarters.
Step 4

In the meantime, spray a 4 oz ramekin with nonstick cooking spray. Add one egg, and scramble it with a fork slightly. Add fully cooked sausage patty in the center and microwave on 60% power for about 1 minute until the egg is cooked through. Place egg and sausage on a quarter of the chaffle with a slice of American cheese. Repeat with cooking another egg and sausage for the other sandwich. Enjoy immediately or freeze individually wrapped in plastic wrap.

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Comments 24

Camille1234 6 months ago

What can I replace mayonnaise with? Im not a fan of the Etda they put in it.

1
- StupendousAvocado182761 4 months ago
  
  I make chaffles with just egg, mozzarella and a splash of milk/heavy whipping cream. Put some cheese on the grill first to make it crispy.
  
  0
pralls5f25 a year ago

Next time i think I'll put a tiny bit of maple flavoring in the waffle.

0
lynesavage19777f1c a year ago

Oh my GAWD this is good.

0
GorgeousKale153 3 years ago

How do you make this in a mini waffle iron? I have never made a chaffle and am looking to purchase a waffle iron.

0
- faith4775 a year ago
  
  When you get your mini-waffle iron, just use about 1/4 of the batter at a time and cook for about 3 1/2 - 4 minutes.
  
  0
- PropitiousRadish468763 3 years ago
  
  When you make the batter you pour the dough in the waffle iron. Do not fill it all the way up or it will pour out the sides. Wait until it quits stemming before opening to get it out. I bought the small one that makes one at a time. I wish I would have bought one that makes 4 at a time in circles. That way my cook time would be less.
  
  1
IneffableAvocado320770 3 years ago

I can't find Swerve icing replacement, even on the swerve website? Is it the confectioners?

1
- OutstandingCauliflower193665 10 months ago
  
  Yes
  
  0
- faith4775 a year ago
  
  You can also buy Lakanto Powdered Sugar Substitute... same thing.
  
  0
- FavorableArugula181945 a year ago
  
  You can put granular swerve in a blender and make your own powdered swerve
  
  0
- IneffableKale135992 2 years ago
  
  Yes. They call Confectioners “Icing Sugar” in the UK
  
  1
- KristenGood 3 years ago
  
  Yes
  
  1
allyouneedislove2022 3 years ago

Having mine with steak

1
FantasticCauliflower166004 3 years ago

Yummy!

0
FabulousKetone172417 4 years ago

This is delicious!!

0
AmazingRadish394012 4 years ago

Delicious! I had mine with bacon... thanks for the recipe

4
kelmulh5383 4 years ago

Traded the sausage for turkey bacon, it was excellent!

5
Rachellesher6628 4 years ago

I switched out the sausage for a slice of bacon. Excellent recipe.

1
Gina 4 years ago

I made the waffle mix in my Dash mini. It made 4minis. So good! Then just a fried egg. I’m not sure the carb value without the sausage and American cheese. But this was a very good lunch or breakfast recipe for me. Thank you for this recipe!

5
Jmogil 5 years ago

I loved this!

0
Kikikim 5 years ago

I didn't use American fake cheese,but traded in for a slice of sharp cheddar cheese,and Apple farm organic sausage patty. So delicious!

7
- Kratsmaga 4 years ago
  
  I haven't tried w/ the mobile app, but using the web browser you can click the three dots on the upper right of any recipe in Carb Manager and select "Copy to My Foods". Then, just get out of the recipe, switch over to My Foods. You'll see the recipe there. From there you can click the 3 dots on the upper right corner again and select the option to edit the recipe. Then it's just like editing your own recipes. You can change any aspect of the recipe to suit your ingredients. For instance, I replaced the american cheese in this recipe w/ provolone, it brought down the per serving size of fat from 28 to 26 grams. Just a few clicks, but pretty easy to adjust. Hope this helps.
  
  5
- ReelBossy 4 years ago
  
  Since you took out some ingredients how did you figure out the carb value and calories for this recipe?
  
  0

Keto Chaffle Sausage and Egg Breakfast Sandwich

Ingredients

Recipe Steps

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Comments 24