Keto Chaffle Sausage and Egg Breakfast Sandwich

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    25 min

Keto Chaffle Sausage and Egg Breakfast Sandwich

15 ratings

I love golden brown chaffles, so better yet to convert it into a sandwich with sausage and egg! The chaffle is made in a traditional waffle iron and then cut into quarters and made into sandwiches with american cheese, sausage and egg. The sausage and egg is simply placed into a ramekin together and microwave until cooked through. These sandwiches can be made ahead of time and frozen.

  • Net Carbs

    4.5 g

  • Fiber

    2.5 g

  • Total Carbs

    8.5 g

  • Protein

    17.6 g

  • Fats

    28.4 g

433 cals

Keto Chaffle Sausage and Egg Breakfast Sandwich

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    2 large

  • Coconut Flour

    Coconut Flour

    2 tablespoon

  • Mayo

    Mayo

    2 tablespoon

  • Baking Powder

    Baking Powder

    ½ teaspoon

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    1 tsp

  • Raw Egg

    Raw Egg

    2 large

  • Banquet Brown And Serve Patties

    Banquet Brown And Serve Patties

    1 x 2 patties

  • American Cheese Slices

    American Cheese Slices

    2 slice - each 3/4 ounce

Recipe Steps

steps 4

25 min

  • Step 1

    Preheat a waffle iron on medium-high setting. Combine 2 eggs, coconut flour, mayo, baking powder and swerve in a medium mixing bowl.
    Step 1
  • Step 2

    Whisk well. Allow batter to sit for 1 minute or so to thicken.
    Step 2
  • Step 3

    Spray waffle iron with high temp grill nonstick spray. Pour into hot waffle iron and cook according to iron directions. Remove waffle from iron. Divide chaffle into quarters.
    Step 3
  • Step 4

    In the meantime, spray a 4 oz ramekin with nonstick cooking spray. Add one egg, and scramble it with a fork slightly. Add fully cooked sausage patty in the center and microwave on 60% power for about 1 minute until the egg is cooked through. Place egg and sausage on a quarter of the chaffle with a slice of American cheese. Repeat with cooking another egg and sausage for the other sandwich. Enjoy immediately or freeze individually wrapped in plastic wrap.
    Step 4

Comments 22

  • pralls5f25

    pralls5f25 5 months ago

    Next time i think I'll put a tiny bit of maple flavoring in the waffle.

    • lynesavage19777f1c

      lynesavage19777f1c 8 months ago

      Oh my GAWD this is good.

      • GorgeousKale153

        GorgeousKale153 2 years ago

        How do you make this in a mini waffle iron? I have never made a chaffle and am looking to purchase a waffle iron.

        • faith4775

          faith4775 8 months ago

          When you get your mini-waffle iron, just use about 1/4 of the batter at a time and cook for about 3 1/2 - 4 minutes.

        • PropitiousRadish468763

          PropitiousRadish468763 2 years ago

          When you make the batter you pour the dough in the waffle iron. Do not fill it all the way up or it will pour out the sides. Wait until it quits stemming before opening to get it out. I bought the small one that makes one at a time. I wish I would have bought one that makes 4 at a time in circles. That way my cook time would be less.

      • IneffableAvocado320770

        IneffableAvocado320770 2 years ago

        I can't find Swerve icing replacement, even on the swerve website? Is it the confectioners?

        • OutstandingCauliflower193665

          OutstandingCauliflower193665 4 months ago

          Yes

        • faith4775

          faith4775 8 months ago

          You can also buy Lakanto Powdered Sugar Substitute... same thing.

        • FavorableArugula181945

          FavorableArugula181945 8 months ago

          You can put granular swerve in a blender and make your own powdered swerve

        • IneffableKale135992

          IneffableKale135992 2 years ago

          Yes. They call Confectioners “Icing Sugar” in the UK

        • KristenGood

          KristenGood 2 years ago

          Yes

      • allyouneedislove2022

        allyouneedislove2022 3 years ago

        Having mine with steak

        • FantasticCauliflower166004

          FantasticCauliflower166004 3 years ago

          Yummy!

          • FabulousKetone172417

            FabulousKetone172417 3 years ago

            This is delicious!!

            • AmazingRadish394012

              AmazingRadish394012 3 years ago

              Delicious! I had mine with bacon... thanks for the recipe

              • kelmulh5383

                kelmulh5383 3 years ago

                Traded the sausage for turkey bacon, it was excellent!

                • Rachellesher6628

                  Rachellesher6628 3 years ago

                  I switched out the sausage for a slice of bacon. Excellent recipe.

                  • Gina

                    Gina 4 years ago

                    I made the waffle mix in my Dash mini. It made 4minis. So good! Then just a fried egg. I’m not sure the carb value without the sausage and American cheese. But this was a very good lunch or breakfast recipe for me. Thank you for this recipe!

                    • Jmogil

                      Jmogil 4 years ago

                      I loved this!

                      • Kikikim

                        Kikikim 4 years ago

                        I didn't use American fake cheese,but traded in for a slice of sharp cheddar cheese,and Apple farm organic sausage patty. So delicious!

                        • Kratsmaga

                          Kratsmaga 3 years ago

                          I haven't tried w/ the mobile app, but using the web browser you can click the three dots on the upper right of any recipe in Carb Manager and select "Copy to My Foods". Then, just get out of the recipe, switch over to My Foods. You'll see the recipe there. From there you can click the 3 dots on the upper right corner again and select the option to edit the recipe. Then it's just like editing your own recipes. You can change any aspect of the recipe to suit your ingredients. For instance, I replaced the american cheese in this recipe w/ provolone, it brought down the per serving size of fat from 28 to 26 grams. Just a few clicks, but pretty easy to adjust. Hope this helps.

                        • ReelBossy

                          ReelBossy 3 years ago

                          Since you took out some ingredients how did you figure out the carb value and calories for this recipe?