#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
2 min
cook time
2 min
ready time
4 min
Keto Paleo Coconut Sponge Cake in a Mug
A great option for those of you that are dairy-free or paleo! Feel free to replace the milk with another alternative milk, but the canned coconut milk makes the greatest coconut flavor!
Net Carbs
6.2 g
Fiber
5.3 g
Total Carbs
29.6 g
Protein
9.6 g
Fats
23.8 g
323 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Flour
2 tablespoon
The Ultimate Icing Sugar Replacement by Swerve
2 tablespoon
Vanilla Extract
½ teaspoon
Raw Egg
1 large
Coconut Milk by Aroy-d
3 tablespoon
Coconut Milk by Aroy-d
3 tablespoon
Unsweetened Coconut Flake by Kroger
1 teaspoon
Recipe Steps
steps 3
4 min
Step 1
Combine all ingredients together in a tall microwavable mug, except the shredded coconut flakes and reserving the extra 1 t coconut milk. Mix well making sure to incorporate all dry ingredients that may be stuck to the bottom.Step 2
Sprinkle 1 t coconut flakes on top and microwave on HIGH for 1 min 30 seconds until cake is cooked and puffed.Step 3
Drizzle with 1 t coconut milk and serve hot!
Comments
AwesomeKetone828535 a year ago
Added 1 tbsp mct oil.
FortuitousKale410608 a year ago
The recipe calls for 3Tbs coconut milk listed twice. Is this an error or is it 6 Tbs?
KetoNana_79 8 months ago
I’m wondering the same? Going to use 2 t and reserve the other 1 t for the drizzle before serving!
atabrizian 3 years ago
Tastes and smells like egg!
Elle Vira 3 years ago
Delicious, I love the coconut flavor but too sweet for me. Will try with only one tbs of sweetner next time and tweak from there... did not have swerve icing sugar and replaced with Lakanto monkfruit erythritol blend, so maybe that was the problem...
Kyls74 4 years ago
Delicious! Definitely a keeper!
rcmedcop1 4 years ago
Wonderful recipe. I substituted 1tbs monkfruut instead of swerve and used light coconut milk. It’s what I had in the house
Neo87 4 years ago
I do not have microwave. Can it be baked.? If so what temperature and time ?
Tayawhat 5 years ago
Yummy and fast
sarahyohana 5 years ago
The end product came out a little dry. Recipe definitely needs bit more work. Good enough for any quick coconut dessert craving fix. I was only able to eat half of it.
DQJT 5 years ago
Simple individual size and Enjoyed it!
Anonymous 5 years ago
This was a great desert. It hit the spot. It got rid of my craving for cake.
Sharlyng33 5 years ago
So, do we only count the net carbs or the total carbs? I’m new to this. I sure don’t want to eat 29 carbs for dessert but it sure looks good.
Sharlyng33 5 years ago
If we count net carbs then the carb manager should be set for net not total?
recipewriter 5 years ago
You would count net carbs!
BigHorse 5 years ago
Why would something with 29g of carbs ever be considered Keto!?!
recipewriter 5 years ago
Most of the "carbs" are from the sugar alcohols which are 18 g. The other "carbs" are from fiber which is at 5 g. That's 23 g that are not counted (28.6 g - 23.2 = 5.4 g net carbs)
dilleydiva999 5 years ago
BigHorse and SusayQq ~ because most of it is sugar alcohols and fibre, neither of which are disgested the same way as sugar, nor do they affect blood sugar levels.
SusayQq 5 years ago
I don’t understand where they get the 29g of carbs? It says 5 grams of net carbs, which I even calculated the same. Makes no sense to me the 29. Weird.