#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
30 min
ready time
40 min
Keto Sheet Pan Sesame Chicken and Veggies
Embrace the convenience and flavor of High-protein Keto sheet pan meals with our delectable sheet pan chicken and veggie dinner recipe. This dish offers a hassle-free way to enjoy a nutritious meal packed with protein and veggies, all cooked on a single pan. Let's dive into the details of this simple yet satisfying recipe.This sheet pan chicken and veggie dinner offers a delicious and convenient option for anyone seeking a nutritious meal that's easy to prepare. With customizable ingredients and easy storage options, it's sure to become a favorite in your repertoire of weeknight dinners.
Are sheet pan dinners Keto?
Absolutely! Sheet pan dinners are incredibly versatile and can easily be adapted to suit a ketogenic diet. This sheet pan chicken and veggie dinner features boneless skinless chicken breasts and an array of Low-Carb vegetables like broccoli, red bell peppers, and snap peas. With the right seasoning and sauce, sheet pan dinners can offer a delicious and keto-friendly option for those looking to maintain ketosis while enjoying a convenient meal.
How to customize this recipe?
The beauty of sheet pan dinners lies in their flexibility and adaptability. Feel free to customize this recipe to suit your taste preferences and dietary needs. Experiment with different protein options such as shrimp, tofu, or pork loin. Swap out the veggies for your favorites, like cauliflower, Brussels sprouts, or asparagus. You can even adjust the sauce to your liking by adding extra spices or swapping honey for a Keto-friendly sweetener like erythritol or monk fruit. With endless possibilities, you can create a personalized version of this recipe that's perfect for you.
How to store leftovers?
If you find yourself with leftover sheet pan chicken and veggie dinner, storing them for later enjoyment is simple. Allow the leftovers to cool completely, then transfer them to an airtight container and refrigerate for up to three days. When ready to enjoy, simply reheat the leftovers in the oven or microwave until heated through. Serve them alongside fresh greens or roasted veggies for a quick and satisfying meal. With proper storage, you can savor the flavors of this dish whenever hunger strikes.
Net Carbs
4.7 g
Fiber
2 g
Total Carbs
6.8 g
Protein
38.6 g
Fats
5.6 g
237 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Garlic
2 clove
Ginger
1 tsp
Soy sauce, low sodium
4 tbsp
Keto Asian Sweet Chili Sauce
1 1/8 cup
Keto Golden Syrup
1 tbsp
Sesame seeds
0.5 tsp
Scallions or spring onions, tops and bulb, raw
0.5 medium - 4 1/8" long
Chicken breast
1 lb
Red pepper
1 small
Broccoli, raw
200 g
Salt and Black Pepper (To Taste)
0.5 tsp
Recipe Steps
steps 4
40 min
Step 1
Preheat the oven to 400 F/ 200C and mince the garlic and ginger.To make the sauce, in a small saucepan, heat soy sauce, sweet chili sauce, golden syrup, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.Step 2
Roughly chop the bell pepper and broccoli into florets. Spread chicken and chopped veggies on a baking sheet sprayed with cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine.Step 3
Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.Step 4
Thinly slice the green onions. Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve immediately and enjoy!
