Keto Blueberry Chia Jam

8 ratings

This low carb blueberry jam makes for a super sweet treat. Perfect as a topping for keto breakfast cereals, keto bread or even paired with meats.

This recipe is also used in our keto shortbread thumbprint cookies and low carb blueberry kolaches.

27 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Add the blueberries, water and erythritol to a small pan over a medium/high heat and bring to a gentle boil.
Step 2

Reduce to a simmer and cook for 5 minutes, mashing the blueberries slightly until you have a reduced syrup.
Step 3

Remove the pan from the heat and add the lemon juice and chia seeds, stirring well to combine. Set aside to thicken and cool completely. Transfer to an airtight jar and refrigerate until ready to use.

Bren 6 months ago

I love jam. Miss jam. This is perfect on my keto toast

0
Bev 8 months ago

I submitted to which I never received an answer. Why are blueberries considered keto friendly here and in the list of foods, blueberries it says keto avoid? Why the double standard? Which is correct?

0
- FavorableCauliflower270564 6 months ago
  
  Lower glycemic index for all berries. Doesn't impact ketosis
  
  1
StupendousKetone459630 a year ago

Instead of Erythritol, can I use something else?

2
Jeaners18 a year ago

Easy and I enjoyed it.

0
Feef 3 years ago

Add some lemon zest with the juice, a little cinnamon is a magic ingredient too, as is a tbsp of butter!!

10
- MomResa 2 years ago
  
  How much cinnamon?
  
  0
- recipewriter 3 years ago
  
  Thank you for your feedback.
  
  0
Dwoodall 4 years ago

:)

1

Ingredients