Keto Blueberry Chia Jam

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    15 min

Keto Blueberry Chia Jam

8 ratings

This low carb blueberry jam makes for a super sweet treat. Perfect as a topping for keto breakfast cereals, keto bread or even paired with meats.

This recipe is also used in our keto shortbread thumbprint cookies and low carb blueberry kolaches.

  • Net Carbs

    4.2 g

  • Fiber

    1.5 g

  • Total Carbs

    7.2 g

  • Protein

    0.3 g

  • Fats

    0.5 g

27 cals

Keto Blueberry Chia Jam

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Lemon Juice

    Lemon Juice

    2 teaspoon

  • Chia Seeds

    Chia Seeds

    2 teaspoon, whole pieces

  • Blueberries, Frozen, Unsweetened

    Blueberries, Frozen, Unsweetened

    1-½ cup

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tablespoon

  • Water

    Water

    1 tablespoon

Recipe Steps

steps 3

15 min

  • Step 1

    Add the blueberries, water and erythritol to a small pan over a medium/high heat and bring to a gentle boil.
    Step 1
  • Step 2

    Reduce to a simmer and cook for 5 minutes, mashing the blueberries slightly until you have a reduced syrup.
  • Step 3

    Remove the pan from the heat and add the lemon juice and chia seeds, stirring well to combine. Set aside to thicken and cool completely. Transfer to an airtight jar and refrigerate until ready to use.
    Step 3

Comments 9

  • Bren

    Bren a year ago

    I love jam. Miss jam. This is perfect on my keto toast

    • Bev

      Bev a year ago

      I submitted to which I never received an answer. Why are blueberries considered keto friendly here and in the list of foods, blueberries it says keto avoid? Why the double standard? Which is correct?

      • FavorableCauliflower270564

        FavorableCauliflower270564 a year ago

        Lower glycemic index for all berries. Doesn't impact ketosis

    • StupendousKetone459630

      StupendousKetone459630 2 years ago

      Instead of Erythritol, can I use something else?

      • Jeaners18

        Jeaners18 2 years ago

        Easy and I enjoyed it.

        • Feef

          Feef 4 years ago

          Add some lemon zest with the juice, a little cinnamon is a magic ingredient too, as is a tbsp of butter!!

          • MomResa

            MomResa 3 years ago

            How much cinnamon?

          • recipewriter

            recipewriter 4 years ago

            Thank you for your feedback.

        • Dwoodall

          Dwoodall 5 years ago

          :)