#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
5 min
ready time
15 min
Keto Blueberry Chia Jam
This low carb blueberry jam makes for a super sweet treat. Perfect as a topping for keto breakfast cereals, keto bread or even paired with meats.
This recipe is also used in our keto shortbread thumbprint cookies and low carb blueberry kolaches.
Net Carbs
4.2 g
Fiber
1.5 g
Total Carbs
7.2 g
Protein
0.3 g
Fats
0.5 g
27 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Lemon Juice
2 teaspoon
Chia Seeds
2 teaspoon, whole pieces
Blueberries, Frozen, Unsweetened
1-½ cup
100% Pure Erythritol by Now
1 tablespoon
Water
1 tablespoon
Recipe Steps
steps 3
15 min
Step 1
Add the blueberries, water and erythritol to a small pan over a medium/high heat and bring to a gentle boil.Step 2
Reduce to a simmer and cook for 5 minutes, mashing the blueberries slightly until you have a reduced syrup.Step 3
Remove the pan from the heat and add the lemon juice and chia seeds, stirring well to combine. Set aside to thicken and cool completely. Transfer to an airtight jar and refrigerate until ready to use.
Comments
Bren a year ago
I love jam. Miss jam. This is perfect on my keto toast
RemarkableKale573695 2 months ago
Which brand or recipe do you follow for keto toast?
Bev 2 years ago
I submitted to which I never received an answer. Why are blueberries considered keto friendly here and in the list of foods, blueberries it says keto avoid? Why the double standard? Which is correct?
RemarkableKale573695 2 months ago
Hi Bev, great question! I can see why that would be annoying to observe those double standards. However, you may be helped by keeping in mind that not everyone who uses this app is here for keto. I've seen people here who while they follow a lower carb diet than the standard american diet (which both WOE options are very high carb counts vs keto). Also, some have already lost all their weight and use the app differently to maintain their healthy weight. I eat "keto avoid" foods occasionally and in smaller quantities but still include them in my diet. Onions, for example, are one such food. While I generally use green onions for that flavor with less carbs, I still make dishes with yellow onions (which are "keto avoid") but then again, I'm not doing "keto" but instead the anti-inflammatory diet.
FavorableCauliflower270564 a year ago
Lower glycemic index for all berries. Doesn't impact ketosis
StupendousKetone459630 2 years ago
Instead of Erythritol, can I use something else?
RemarkableKale573695 2 months ago
I plan on making this and switching out the erythritol for nothing, or a bit of stevia. I find blueberries sweet enough on their own. Curious, what did you use?
Jeaners18 2 years ago
Easy and I enjoyed it.
Feef 4 years ago
Add some lemon zest with the juice, a little cinnamon is a magic ingredient too, as is a tbsp of butter!!
RemarkableKale573695 2 months ago
Great idea. Thanks!
MomResa 3 years ago
How much cinnamon?
recipewriter 4 years ago
Thank you for your feedback.
Dwoodall 5 years ago
:)