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prep time
5 min
cook time
9 min
ready time
14 min
Keto Warm Kale And Bacon Salad
This warm kale salad is packed with flavour and texture from salty bacon, creamy avocado, crunchy pine nuts and tangy parmesan.
This makes a great lunch or light dinner option.
Net Carbs
4.5 g
Fiber
6.7 g
Total Carbs
11.3 g
Protein
8.7 g
Fats
25.9 g
299 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale
4 cup
Bacon
3 slice - 6" long
Avocado
1 each
Balsamic Vinegar
1 tablespoon
Pine Nuts
1 tablespoon, whole pieces
Parmesan Cheese
1 tablespoon, grated
Olive Oil
1 tablespoon
Red Onion
¼ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
14 min
Step 1
Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with a slotted spoon, leaving the fat behind and set to one side.Step 2
Thinly slice the onion and add to the pan with the bacon fat, sweating for a minute to soften. Add the kale and pine nuts and pan fry for a few minutes until the kale is just wilted and the pine nuts golden.Step 3
Add the pan fried kale to a large salad bowl. Slice the avocado and tear the bacon into bite sized pieces. Add to the bowl, season and toss to combine.Step 4
Drizzle over the balsamic vinegar and sprinkle with the parmesan to serve.
Comments
Rocky Shores 3 years ago
I love this salad. I did not add vinegar and went with walnuts, allergic to pine nuts. This is now on my favorites list. Yum!!!
Tashina 4 years ago
I just made this for the 2nd day in a row, and will keep making it until I run out of kale. Soooo yummy!
recipewriter 4 years ago
Thanks so much :)
Little1 4 years ago
This is the best!!
recipewriter 4 years ago
Thank you!