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prep time
5 min
cook time
9 min
ready time
14 min
Keto Spicy Balsamic Bok Choy
This flavorful bok choy is par cooked until just tender then pan fried with balsamic vinegar and chili flakes until golden and caramelized.
This is a great side option for chicken or pork.
Net Carbs
4.4 g
Fiber
4.2 g
Total Carbs
8.7 g
Protein
6.6 g
Fats
4.1 g
86 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bok Choy
2 head
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Lemon Juice
1 teaspoon
Olive Oil
1 tablespoon
Balsamic Vinegar
1 tablespoon
Garlic
1 clove
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
14 min
Step 1
Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2
Whisk together the chili flakes, balsamic and lemon juice.Step 3
Heat the olive oil in a large skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the bok choy and cook for a minute or two on both sides to brown a little.Step 4
Add the balsamic and chili mixture and stir fry over a medium heat for 2-3 minutes until golden and caramelized all over.
Comments
SarahisThrilled 3 years ago
Great basics here...I will be adding flavors from this starting point
AnnieBW1 4 years ago
Way too spicy! The red pepper overpowered everything. Next time, I'll leave them out ot only use a tiny amount.
AwesomeRadish979869 3 years ago
Trying this tonight - taking your recommendations! ☺️
Anonymous 5 years ago
I feel it needs to be a bit more saucy. Next time I’ll add a dash of sesame oil too. Certainly will makes this again!!