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Low Carb Beef Kefta with Zucchini Hummus
Transforming a regular evening into a special occasion is effortless with this beef kefta with zucchini hummus recipe. This Low-Carb dinner recipe for 2 not only promises a healthy and romantic meal but also introduces unique flavors that elevate the dining experience. Let’s dive into the details of this culinary escapade designed for one of the best Keto romantic dinner recipes.
Is hummus Keto?
Traditional hummus, made from chickpeas, is not Keto-friendly due to its higher carb content. However, this recipe introduces a delightful twist by replacing chickpeas with zucchini, rendering a Low-Carb and Keto-compliant alternative. Now, you can indulge in the creamy goodness of hummus without compromising your Keto lifestyle.
How to customize this recipe?
Customization is the heart of this healthy dinner for two. Tailor the beef kefta to your taste by adjusting the spice levels or experimenting with different herbs. Enhance the zucchini hummus by infusing it with additional flavors, such as roasted garlic or a hint of paprika. The cucumber tomato salad, too, welcomes personal touches—consider adding olives or feta for an extra burst of flavor.
How to store leftovers?
While this recipe is crafted for two, if you happen to have leftovers, fear not. Store the remaining kefta, hummus, and salad separately in airtight containers. The kefta and hummus can be refrigerated for up to 2 days, while the salad is best enjoyed fresh. To reheat, gently warm the kefta in the oven and let the hummus come to room temperature.
Net Carbs
7.9 g
Fiber
3.4 g
Total Carbs
11.6 g
Protein
43.5 g
Fats
28.2 g
474 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground beef
300 g
Red onion
0.5 small
Lemon Peel Or Zest Raw
1 tsp
Cumin, ground
0.5 tsp
Coriander Seed Ground Or Whole Dried
0.5 tsp
Chilli Flakes / Red Pepper Flakes
0.25 tsp
Salt
0.5 tsp
Parsley
2 tbsp
Dill weed, fresh
2 tbsp
Zucchini, cooked from fresh
1 medium
Extra virgin olive oil
1 tbsp
Tahini
1 tbsp
Garlic
1 clove
Lemon juice
1 tbsp
Salt and Black Pepper (To Taste)
0.5 tsp
Red onion
0.5 small
Tomato
0.5 medium - 2 3/5" diameter
Cucumber
0.25 medium
Vinegar
2 tsp
Parsley
2 tbsp
Recipe Steps
steps 9
Step 1
Preheat your oven to 280C/350F and line a baking sheet with parchment paper. Roughly chop the zucchini and transfer to the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss.Step 2
Bake for 20-30 minutes until the zucchini is soft and has shrunk. Transfer the zuchinni to a food processor with tahini, garlic, and lemon juice. Blend until smooth.Step 3
Taste the hummus and season with salt and pepper to taste. Transfer it to the fridge until assembly.Step 4
To make the cucumber tomato salad, finely chop ¼ small red onion, tomato, 2 tbsp parsley, and cucumber. Transfer them to a bowl.Step 5
Add vinegar and toss well. Taste and season with salt and pepper as needed. Transfer to the fridge.Step 6
For the beef kefta, combine the ground beef, lemon zest, cumin, coriander, red pepper flakes, and ½ tsp salt. Grate ½ red onion and finely chop 2 tbsp parsley and dill. Mix them into the beef mixture.Step 7
Using your hands, squeeze about 1/4 of the mixture around the wooden or metal skewer. Repeat with the remaining beef mixture, it should make 4 skewers. Brush a grill pan with olive oil, then heat over medium-high heat.Step 8
Grill the beef for about 8 to 10 minutes, flipping halfway through. Let the beef kefta rest for 5 minutes before serving.Step 9
On each plate, place a large dollop of the zucchini hummus and swirl it. Add 2 beef kefta skewers on the hummus and top with the salad. Enjoy immediately!
