Low Carb Chicken Broccoli And Cheese Bake

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    41 min

Low Carb Chicken Broccoli And Cheese Bake

139 ratings

This chicken and broccoli bake is rich and creamy with three cheeses and topped with a golden crumb.

Perfect as a weeknight dinner for all the family to enjoy!

  • Net Carbs

    8.3 g

  • Fiber

    4.4 g

  • Total Carbs

    12.7 g

  • Protein

    55.2 g

  • Fats

    40 g

630 cals

Low Carb Chicken Broccoli And Cheese Bake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Boneless Skinless Chicken Breast

    Boneless Skinless Chicken Breast

    17-½ ounce

  • Broccoli

    Broccoli

    3 cup

  • Garlic

    Garlic

    2 clove

  • Parmesan Cheese

    Parmesan Cheese

    2 tablespoon, grated

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Cheddar Cheese

    Cheddar Cheese

    1 cup, grated

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Cream Cheese Spread

    Cream Cheese Spread

    ¾ cup

  • Chicken broth

    Chicken broth

    0.75 cup

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    1 ounce

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 7

41 min

  • Step 1

    Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.
    Step 1
  • Step 2

    Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.
    Step 2
  • Step 3

    Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.
    Step 3
  • Step 4

    To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.
    Step 4
  • Step 5

    Add the grated cheese to the pan and stir well until melted.
    Step 5
  • Step 6

    Pour the cheese sauce over the chicken and broccoli. Mix together the Parmesan and ground almonds and sprinkle over the top.
    Step 6
  • Step 7

    Transfer to the oven to bake for 20-25 minutes until cooked through, golden and bubbling.
    Step 7

Comments 26

  • FavorableRadish622881

    FavorableRadish622881 3 days ago

    It's really really good, but watch out the calorie count is insane!

    • Diana

      Diana 7 months ago

      Delicious! Instead of the almonds I crumbled pork rinds on top. I definitely will be making this again.

      • alisonmlivsey0f0d

        alisonmlivsey0f0d 8 months ago

        I’m confused by the portion sizes this makes enough for 4 servings but there’s not way a serving weighs 1 oZ it’s way more anyone else experience this or am I missing something?

        • UpbeatArugula806670

          UpbeatArugula806670 7 months ago

          Right below the ingredients is a ‘wheel’ you can change your serving size away from a fraction to a whole serving. A whole serving is just over 4 oz.

      • MarvellousAvocado440560

        MarvellousAvocado440560 2 years ago

        I enjoyed this recipe, it was easy to follow, I was able to season the chicken nicely while cooking the broccoli same time, the cheese was Moe experimental but it came out delicious.

        • SplendidKetone527957

          SplendidKetone527957 2 years ago

          Simple, effective. I swapped cream cheese with Greek yoghurt because that is what I had in the cupboard. I think slightly more watery but yummy and it’s not like I run a restaurant 😂

          • GorgeousArugula487209

            GorgeousArugula487209 2 years ago

            😂😂

        • UpbeatKetone677119

          UpbeatKetone677119 2 years ago

          Delightful! Will repeat frequently. Made according to recipe but with the addition of a tablespoon of roasted chopped hot red peppers to spice it up a bit. We like hot dishes.

          • Mjhj7

            Mjhj7 2 years ago

            This is not a 5 star recipe, didn't really like the texture and the broccoli should be cooked separately not for 20 mins in the oven with the chicken!

            • Juanita0612

              Juanita0612 a year ago

              You’re supposed to boil it, did you skip that step?

          • Soonbeslim

            Soonbeslim 3 years ago

            Just made this. Delicious

            • Blondr1

              Blondr1 3 years ago

              Great comfort dish, quick and easy. Everyone enjoyed it

              • Jlarso48

                Jlarso48 3 years ago

                It was good but needs more flavor. My husband and I paired it with mashed cauliflower. We could not taste the garlic in the dish. I’m planning on making again, but adding more spices and making some bread as a side.

                • Costello07

                  Costello07 3 years ago

                  This is delicious and super easy. I suggest room temp cream cheese and some whisking before you add broth. Made tortellini for my husband and mashed cauliflower for myself.

                  • Fatkat50

                    Fatkat50 3 years ago

                    I am new to this app and trying to figure out if you are able to edit the recipe(s), as in take the broccoli out and have it adjust? I want to make this again without the broccoli but do not want to have to enter each ingredient individually.

                    • Tworoniak

                      Tworoniak 3 years ago

                      I think you can go up to the 3 dots at the top and “copy to my foods”; then go to your My Foods section and “edit recipe”.

                    • Karnakdav

                      Karnakdav 3 years ago

                      I wish it had that flexibility but not that I can find. I'm going to write to help desk

                  • Keto_Mom

                    Keto_Mom 3 years ago

                    This was a delicious and filling meal! Will try it with a keto biscuit next time! 😃

                    • Tee

                      Tee 3 years ago

                      The first time I made this I used cauliflower, it was soooo delicious. Making it again today using broccoli 😋😋

                      • Patricia

                        Patricia 3 years ago

                        My family LOVED this. I changed a couple of things. I grilled the chicken and served it over Carbonada fettuccini. It was so delicious!!

                        • CoolHand

                          CoolHand 3 years ago

                          I very much enjoyed this meal!

                          • Anonymous

                            Anonymous 3 years ago

                            I made this for the first time tonight....love, love, loved it! This will be a go - to recipe!

                            • Kokoty

                              Kokoty 3 years ago

                              Oh my, I just tried this recipe for the first time. It is so good, my side dish was cauliflower mashed. Yummy supper. I will make is again for sure.

                              • recipewriter

                                recipewriter 3 years ago

                                Thanks so much :)

                              • Anonymous

                                Anonymous 3 years ago

                                Hi there wht kind of cream cheese did u use

                            • Sue

                              Sue 3 years ago

                              One of my favorites, great flavors